Welcome to my little corner of the internet where I share the recipes that bring happiness to your table. Every recipe is crafted with love and care. I hope you will share all moments around the table with the people you love the most. Read more…
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Meal Prep 101
Make your weekly meal planning and grocery shopping a breeze! Save hours in the kitchen and carve hundreds of dollars off your grocery bill. Ten pages that help you plan and scale your meals.
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Find A recipe that makes you happy
Happiness one recipe at a time
Good food can warm your soul and bring you closer to the people you love the most. Here I share tried and true family favorites and recipes inspired by travel and good times. I’m so happy you’re here to share the food love.
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behind the recipes
Hi, I’m Laura
I spent most of my adult career as a DNA Criminalist specializing in cold case homicide cases. In 2018 I left this job to pursue a much lighter subject matter. You can read about my journey HERE.
Cooking and photography have always been my greatest passions, and I’m so happy to share them with you here. I’m a military brat, so travel runs thick in my blood. I’ve never met a stranger and travel as much as possible. I’ve been all over the world in search of food and adventure.
I believe with all of my heart that food and flavor connect us to our past and each other, and there is no more extraordinary gift on earth than connection.
My Geek Guides are a collection of in-depth tutorials focusing on a specific cooking technique or kitchen skill. Each one is meant to help you bring more flavor and, ultimately, more fun into your kitchen.
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beast Bowl Nutrition
If you are looking for meal prep recipes with elevated flavor, Beast Bowl Nutrition is the cookbook for you. All of these tasty bowls are built around healthy core proteins paired with crunchy veggies and flavorful sauces. I guarantee you’ll never get bored with healthy recipes again.
Grab the eCookbook OR, if you’d rather flip through pages, order the soft-cover cookbook.