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Meal Prep 101
Make your weekly meal planning and grocery shopping a breeze! Save hours in the kitchen and carve hundreds of dollars off your grocery bill. Ten pages that help you plan and scale your meals.
Grab this FREE bundle today!!! Includes detailed instructions on how to effectively and quickly plan meals each week.
Our Latest Posts
Pot Roast Recipe
This blog is my little corner of the web where I share the recipes that bring joy and happiness to your table. Every recipe is crafted with love and care. I hope you will share all moments around the table with the people you love the most. Read more…
Find A recipe that makes you happy
Happiness one recipe at a time
Good food can warm your soul and bring you closer to the people you love the most. Here I share tried and true family favorites and recipes inspired by travel and good times. I’m so happy you’re here to share the food love.
the latest web stories
behind the recipes
Hi, I’m Laura
I spent most of my adult career as a DNA Criminalist. I specialized in cold case homicide cases. In 2018 I left this job to pursue a much lighter subject matter. You can read about my journey HERE.
Cooking and photography have always been my greatest passions, and I’m so happy to share them with you here. I’m a military brat, so travel runs thick in my blood. I’ve never met a stranger and travel as much as possible. I’ve been all over the world in search of food and adventure.
I believe with all of my heart that food and flavor connect us to our past and each other, and there is no more extraordinary gift on earth than connection.
My Geek Guides are a collection of in-depth tutorials focusing on a specific cooking technique or kitchen skill. Each one is meant to help you bring more flavor and, ultimately, more fun into your kitchen.
How To Cut Butternut Squash
Caramel Sauce – How To Make Caramel
Homemade Pasta Recipe – So Easy!!!
How To Cut A Pineapple
How To Boil Eggs
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beast Bowl Nutrition
If you are looking for meal prep recipes with elevated flavor, Beast Bowl Nutrition is definitely for you. All of these tasty bowls are built around healthy core proteins paired with crunchy veggies and flavorful sauces. I guarantee you’ll never get bored with healthy recipes again.
Grab the eCookbook OR, if you’d rather flip through pages, order the soft-cover cookbook.