Welcome To Foodology Geek

Delicious Recipes and How-Tos

Food nourishes your body. Cooking nourishes your soul.

Latest Posts

homemade curtido in a small white bowl close up


Posted on
Curtido is a spicy Salvadoran pickled cabbage slaw made with cabbage, red onion, carrots, and spices. It’s a must-try recipe! In Central America, curtido is…
READ MORE → Curtido
seafood marinated in tequila lime marinade

Download Our

Meal Plan


Download Now
Profile photo of laura with pink hair and leather jacket.
Hi there

I’m Laura

Welcome to my little corner of the internet where I share the recipes that bring happiness to your table. Every recipe is crafted with love and care. I hope you will share all moments around the table with the people you love the most.  Read more…

download my weekly planner

Meal Prep 101

Make your weekly meal planning and grocery shopping a breeze! Save hours in the kitchen and carve hundreds of dollars off your grocery bill. Ten pages that help you plan and scale your meals.

Grab this FREE bundle today!!! Includes detailed instructions on how to effectively and quickly plan meals each week.

Find A recipe that makes you happy

Happiness one recipe at a time

Good food can warm your soul and bring you closer to the people you love the most. Here I share tried and true family favorites and recipes inspired by travel and good times. I’m so happy you’re here to share the food love.

the latest web stories

behind the recipes

Hi, I’m Laura

I spent most of my adult career as a DNA Criminalist specializing in cold case homicide cases. In 2018 I left this job to pursue a much lighter subject matter. You can read about my journey HERE.

Cooking and photography have always been my greatest passions, and I’m so happy to share them with you here. I’m a military brat, so travel runs thick in my blood. I’ve never met a stranger and travel as much as possible. I’ve been all over the world in search of food and adventure.

I believe with all of my heart that food and flavor connect us to our past and each other, and there is no more extraordinary gift on earth than connection.

Profile shot of Laura Reigel_no make up, pink hair.

Geek Guides

My Geek Guides are a collection of in-depth tutorials focusing on a specific cooking technique or kitchen skill. Each one is meant to help you bring more flavor and, ultimately, more fun into your kitchen.

Beast Bowl Nutrition iPad Image
get my meal prep cookbook

beast Bowl Nutrition

If you are looking for meal prep recipes with elevated flavor, Beast Bowl Nutrition is the cookbook for you. All of these tasty bowls are built around healthy core proteins paired with crunchy veggies and flavorful sauces. I guarantee you’ll never get bored with healthy recipes again.

Grab the eCookbook OR, if you’d rather flip through pages, order the soft-cover cookbook.