Latest Posts
Buffalo Chicken Egg Rolls
Buffalo Ranch Dressing
59+ Super Bowl Food Ideas
French Clafoutis Recipe
Easy Homemade Valentine’s Day Candy Recipes
Banana Cake with Cream Cheese Frosting
Hi There
I’m Laura
Hi there! I’m a retired Forensic Scientist who’s swapped crime scenes for kitchens. Now, I’m a chef, blogger, food photographer, cookbook author, and certified nutrition coach.
With a background in Physiology and Neuroscience (yep, I’ve spent a lot of time studying the science of the body), plus a serious passion for cooking and nutrition, I’m here to help you cook better, eat healthier, and have fun doing it. Whether you’re a kitchen newbie or a seasoned pro, I’ve got tips, recipes, and a little science to help you along the way! Read more…
Search by recipe name or ingredient
download the wine Journal Pro
Wine Journal Pro (Notion database)
If you’re a fan of wine, like we are, you need this handy, easy to use Notion journal to save all of your favorite wine tasting notes. There is also a section to keep track of the wines in your wine cellar.
Shop Our
Favorite Merch
Join today and start saving your favorite recipes!
Create a FREE account, save your favorite recipes, and access meal plans and shopping list features.
behind the recipes
Hi, I’m Laura
I spent most of my adult career as a DNA Criminalist specializing in cold case homicide cases. In 2018 I left this job to pursue a much lighter subject matter. You can read about my journey HERE.
Cooking and photography have always been two of my greatest passions, and I’m so happy to share them with you here. I’m a military brat, so travel runs deep in my DNA. I’ve never met a stranger and travel as much as possible. I’ve been all over the world in search of food and adventure.
I believe with all of my heart that food and flavor connect us to our past and each other, and there is no more extraordinary gift on earth than connection.
Geek Guides
My Geek Guides are a collection of in-depth tutorials focusing on a specific cooking technique or kitchen skill. Each one is meant to help you bring more flavor and, ultimately, more fun into your kitchen.
Focaccia Bread Recipe
How To Cut Butternut Squash
Homemade Pasta Recipe – So Easy!!!
How To Cut A Pineapple
get my meal prep cookbook
beast Bowl Nutrition
If you are looking for meal prep recipes with elevated flavor, Beast Bowl Nutrition is the cookbook for you. All of these tasty bowls are built around healthy core proteins paired with crunchy veggies and flavorful sauces. I guarantee you’ll never get bored with healthy recipes again.
Grab the eCookbook OR, if you’d rather flip through pages, order the soft-cover cookbook.