Tequila Lime Marinade Recipe

This tasty fish taco marinade is one of my go-to summer grilling recipes. While I mostly use it to make fish or shrimp tacos, I also love it as a grilled chicken marinade.

My recipes are never boring. And this tequila lime marinade recipe is no exception.

Not only is this fish marinade super easy to make, but it also tastes excellent on almost any protein.

What You'll Love About This Recipe

• Easy: Making a marinade is so easy. It may be the easiest way to add flavor to meat and seafood.
• Versatile: Tequila-lime marinade is delicious on fish, shrimp, and chicken.
• Healthy: Marinades are a great way to add healthy flavor to otherwise boring protein.

Marinade Science

I'm about to get a little geeky, so skip ahead of you want to eat.

There is a formula for making a marinade. All of its parts help it to do its only job, which is to add massive flavor to a piece of protein.

While all marinades have the same essential components. You can use a different variety of each element when you want to change up the flavor profile.

• Acid: Acid helps to tenderize the protein and creates an environment for maximum absorption; in this recipe, both the lime juice and the alcohol act in this manner.
• Salt: Salt adds flavor and acts as an osmotic equalizer. When you add salt to the outside of protein, it draws out the water that is inside the protein, and then as it balances itself back out, the salt is drawn back into the protein. Because we've added flavor, the cells will absorb the flavors in the marinade along with the salt. It's magic! Not really, it's science!
• Oil: Oil acts as a carrier for the flavors that don't get reabsorbed into the meat. The oil will help to keep the spices and other flavor attached to the protein on its surface. The oil will also help with browning during cooking, plus it helps prevent sticking.
• Flavor: Flavor in this recipe is present in the tequila and the cilantro. Don't forget about the salt and the pepper.

Recipe Notes

Whenever I make a marinade, I always double the recipe. This is one of my time-saving meal prep secrets. I make a double batch, freeze one, and then I have dinner waiting with almost zero prep time. Just thaw and cook.

Ingredients

• Tequila: Make sure you use a tequila that you would drink. Never cook with something that isn't palatable on its own.
• Lime:s You will use the juice and the lime zest. You should have two tablespoons of lime juice. Sometimes limes aren't super juicy, so buy a few extra just in case.
• Cilantro: Fresh cilantro add an herbaceous note to this marinade. If you are a cilantro hater, you can substitute green onions for the cilantro.
• Oil: I adore avocado oil. I use it in almost everything that I cook. If you don't have avocado oil, a mild olive oil or neutral-flavored vegetable oil will work just fine here.

Step by Step Instructions

Making a marinade couldn't be easier. Start with a zip-top bag or a glass container with a snap-top lid. You'll want to marinate your fish for a few hours to make sure it has a ton of flavor.

Step 1: Get Set Up

Set up a medium bowl and place a zip-top bag inside of it. You are using the bowl simply to hold the bag steady. If you are using a glass container, get it out now.

Step 2: Add all of your ingredients

It makes no difference what order you add the ingredients for this fish taco marinade. The only thing you have to chop is the fresh cilantro.

Simply add your marinade ingredients to whatever vessel you will using to marinate your meat.

Step 3: Marinate:

Fish can be delicate so I don't like to marinate it for more than a few hours. The acid in the lime juice can start to cook and break down the protein in fish pretty quickly, hence ceviche.

A steakier fish, like swordfish or mahi-mahi, can tolerate a longer marinating time and can even be frozen with great results.

Chicken and shrimp can be marinated overnight, and they both freeze very well.

Step 4: CooThis tequila-lime marinade is versatile. When you are ready to cook, the hardest part is deciding which method to use.

What to make with Tequila-Lime Marinade

I typically use this recipe as a fish taco marinade and use it with my Fish Taco Bowl. I almost always serve it with Mango Salsa or my Fresh Pineapple Salsa.

My second favorite use for the marinade is Tequila Lime Chicken. I usually grill it the chicken and make bomb tacos.

Other Healthy Meal Prep Recipes

• Steak Chimichurri Bowl
• Chicken Teriyaki Bowl
• Greek Lamb Burger Bowl
• Chicken Satay Bowl