Carrot & Apple Matchstick Salad

Recipe Comments Save

This post may contain affiliate links. Please read my

disclosure policy.

This crunchy, tangy, salad is one of my favorite easy to pull together sides. Carrots, apples, radishes, and a quick toss in a simple vinaigrette is all that you need to whip up this fresh and easy matchstick salad.

Carrot, Apple and Radish Salad

 What you’ll love about this recipe.

  • It is easy to prepare.
  • It travels well – especially to work for lunch.
  • It lasts all week in the fridge. In fact, it is one of those dishes that gets better as it sits.
  • It is full of crunchy, delicious, gratification!

This salad is great on its own or when paired with spicy meat. It’s the perfect complement to Lemongrass Chicken Lettuce Wraps

If you’re not the type to find julienne-ing veggies while listening to some chill tunes to be relaxing – even meditative – I recommend using a mandolin slicer.

Cutting up the veggies may seem like a chore, but know that you can make quick work of this salad with a proper mandolin slicer. Having a mandolin on hand makes the work a breeze.

Lemon Grass Chicken Lettuce Wraps
Super flavorful chicken, marinaded in a lemongrass and ginger marinade overnight.
Carrot and apple matchstick salad.

Carrot & Apple Matchstick Salad

Crisp and refreshing, this salad make the perfect addition to a lettuce wrap. 
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 32 kcal


  • 2 large carrots, fine julienned
  • 2 granny smith apples, fine julienned
  • 1 large watermelon radish, fine julienned
  • ½ bunch fresh cilantro, fine chopped
  • rice wine vinegar
  • 1 lemon, juiced
  • Himalayan salt, to taste


  • Peel and julienne all vegetable and chop cilantro. 
  • Add to a bowl and toss with remaining ingredients. 


Sign In to add your own private notes


Calories: 32kcalCarbohydrates: 8.2gProtein: 0.4gFat: 0.1g
DID YOU MAKE THIS RECIPE?Share your photos!!! Snap a 📸 and tag @foodologygeek and don’t forget to hashtag #foodologygeek!



Similar Posts


  1. 5 stars
    Such a refreshing salad to add to wraps with just about any protein! I love it with shrimp and rolled in rice paper! So delish!

Leave a Reply

Your email address will not be published. Required fields are marked *

Review this recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.