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    Home » Recipes » Sides

    Carrot & Apple Matchstick Salad

    Published: Mar 12, 2018 · Modified: Jul 6, 2020 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments

    This crunchy, tangy, salad is one of my favorite easy to pull together sides. Carrots, apples, radishes, and a quick toss in a simple vinaigrette is all that you need to whip up this fresh and easy matchstick salad.

    Carrot, Apple and Radish Salad

     What you'll love about this recipe.

    • It is easy to prepare.
    • It travels well - especially to work for lunch.
    • It lasts all week in the fridge. In fact, it is one of those dishes that gets better as it sits.
    • It is full of crunchy, delicious, gratification!

    This salad is great on its own or when paired with spicy meat. It's the perfect complement to Lemongrass Chicken Lettuce Wraps

    If you're not the type to find julienne-ing veggies while listening to some chill tunes to be relaxing - even meditative - I recommend using a mandolin slicer.

    Cutting up the veggies may seem like a chore, but know that you can make quick work of this salad with a proper mandolin slicer. Having a mandolin on hand makes the work a breeze.

    Lemon Grass Chicken Lettuce Wraps
    Super flavorful chicken, marinaded in a lemongrass and ginger marinade overnight.

    ➽ Did you make this recipe? I love to see what's going on in your kitchen. Please show me what you're cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

    Carrot and apple matchstick salad.
    Favorite Saved!

    Carrot & Apple Matchstick Salad

    Laura Reigel
    Crisp and refreshing, this salad make the perfect addition to a lettuce wrap. 
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    Prep Time 10 mins
    Total Time 10 mins
    Servings 6
    Calories 32 kcal

    Ingredients
      

    • 2 large carrots fine julienned
    • 2 granny smith apples fine julienned
    • 1 large watermelon radish fine julienned
    • ½ bunch fresh cilantro fine chopped
    • rice wine vinegar
    • 1 lemon juiced
    • Himalayan salt to taste
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    Instructions
     

    • Peel and julienne all vegetable and chop cilantro. 
    • Add to a bowl and toss with remaining ingredients. 

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    Nutrition

    Calories: 32kcalCarbohydrates: 8.2gProtein: 0.4gFat: 0.1g
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!

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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

    Reader Interactions

    Comments

    1. Seanna Borrows

      August 03, 2021 at 5:10 am

      5 stars
      Such a refreshing salad to add to wraps with just about any protein! I love it with shrimp and rolled in rice paper! So delish!

      Reply
      • Laura Reigel

        August 04, 2021 at 4:31 pm

        Thanks, Seanna. I'm so glad that you enjoyed this recipe. Thanks for the review.

        Reply

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    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

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