Real Food | For Real
Making meal prep easy – Let's Break This Down!Does weekly meal prep seem overwhelming? It really doesn't have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you! This week I need a few Burgers in my life.My standard …
Healthy Grass Fed Mini Burgers – Just one of our core proteinsRead More
Your Grill's Been so Lonely...Get REACQUAINTED this Memorial Day with This Spicy–Sweet REcipe. We live to bring you tasty recipes that are healthy and super easy to eat all week. Yeah, meal prep is our thing! We love it and want to help you get better at it. We know you're gonna fire up the …
Barbecue Pork Skewers with Peach-Bourbon Barbecue SauceRead More
This Baja Style Ceviche is Summers New Best Friend.Ceviche is one of my favorite healthy lean proteins.No cooking means this is an easy protein to prepare. Fresh and tasty shrimp and mixed with spicy, crunchy vegetables makes it easy to eat. Add This easy to meal prep protein to your …
Not (Just) Your Mother's Basil Pesto! No offense to Mom, or anyone else in your life for that matter. When people talk about pesto, usually the first thing that comes to mind is 'traditional' classic pesto. You know the one, it's a delicious literal mash-up of: basil, salt, garlic, extra virgin …
Brunch is Serious Business, Especially When it's Mother's Day! This Baked Polenta Frittata is perfect for brunch. It is sure to impress – even the toughest of moms. A hearty layer of pesto-infused polenta serves as a base for this amazing frittata. The polenta takes ordinary frittata to a whole …
Need a new take on green beans in your rotation? Green Bean Bundles are super easy to pull together. They can be used as a go-to element in a hectic weeknight meal, or work just as well as part of a special dinner. BONUS - This is a dish that even young kids can help to prepare. If I can get my …
Bone Broth is like a magic elixir! Bone broth is highly nutritive, and contains proteins that help to heal your gut. These proteins are also great for the health of your connective tissues - your joints, your skin, your nails, your hair. Once you realize how easy this is to make (and how …
Soup Is Always Comfort FoodEven as the weather warms up, soup is a great way to get in an extra serving or two of healthy, colorful veggies.The availability of all the spring veggies as the weather starts to warm up has me craving recipes made with the season’s most flavorful vegetables. Trips …
Easter Sunday is this coming weekend. What better time for brunch! This healthy frittata may just be the perfect dish to serve your family and friends. It is easy to prepare for a crowd, is packed full of nutritious goodness - not to mention it looks like a burst of springtime on your …
It is Chip and Dip Day! While that can relate to almost any combo of deliciousness, the first thing that comes to my mind when someone says 'chip and dip' is tortilla chips with salsa and guacamole! Sure, you can do Ruffles potato chips and onion dip, or tzatziki with sliced cucumber …
Even though it's cold outside - ice cream is still number one on my list of favorite indulgences. What? You too? Nice Cream for Everyone! Even though I could eat ice cream every day – I sometimes appreciate having something a little more guilt-free. Strawberry Mojito Ice Cream is the perfect …
Need a change of pace? Looking for something different to eat as part of your weekly meal prep? Need some new standby veggie options? Carrot & Apple Matchstick Salad checks all the boxes! It is easy to prepare. It travels well - especially to work for lunch. It lasts all week in the …
Roasted potatoes are an easy go-to side dish or snack. They are quick to prepare, and go with just about any food. You can also season them up in countless ways. During the holidays I compared the ease of making roasted potatoes to serving a bowl of breakfast cereal. They aren't quite that easy, …
When the weather gets cold and gray, comfort food is on the menu. These creamy shrimp enchiladas definitely fit the bill. I love making a big pan of enchiladas. Everyone in my family loves them, and they make great leftovers. Enchiladas keep well in the fridge or freezer and they reheat nicely. …
What's not to love about a bowl full of slurpy noodles? This Vietnamese noodle soup is easier than you might think. I was a little bit nervous about attempting this recipe. I love this soup so much and I've always wanted to make it at home but I felt like I might be disappointed with my own home …
Simply Amazing Delicious Peanut Sauce We dare you not to eat it on anything and everything. Seriously. It is that good. Just imagine...Chicken Skewers, Spring Rolls, Rice Noodles, Pad Thai, Crunchy Greens with Carrots, Apples... Traditionally, Thai peanut sauce is served with chicken …
Coleslaw - Tangy, Sweet, Crunchy Goodness There are some days when I crave something tangy, crunchy and just a bit sweet. Coleslaw checks all the boxes. I try to always have cabbage in my fridge. It is a very forgiving veggie to have around. Cabbage tolerates being neglected in the crisper. …
It can be hard to get dinner reservations for Valentine's Day. Why stress about it? Make your beau a romantic special Valentine's Day dinner at home! Better yet, cook it together! I used to work in the flower business. I can tell you that Valentine's Day tops the list for being the most last …
These granola cookies are the perfect combination of sweet and crunchy. This recipe is also featured in the Cookbook. Beast Bowl Nutrition. If you haven't gotten a copy yet you are totally missing out! Grab it here! These paleo granola bites are just the treat for when you crave something …
If you need a healthier game day dip this Tzatziki is where it's at. It really might be the sauce of the Gods! Made with thick Greek yogurt, grated cucumbers, garlic, dill, lemon and olive oil. Tzatziki is traditionally served as a starter with pita – but if you're up for it throw some kebabs …
It's definitely Soup Weather How about a big bowl of spicy chorizo soup? It's packed with veggies and even makes kale taste delicious! If it's the weekend you'll probably find me at the farmer's market. My daughter and I have made a weekend thing of getting up and heading out to grab …
Soup IS Good Food! And this Paleo Cream Of Mushroom Soup is one of our favorites. When the temperatures drop, eating a warm bowl of soup is just the kind of thing that I crave. We joke at Foodology Geek that eating enough veggies involves just so much chewing. With a hearty bowl of soup, …
Spicy, hearty mushroom lettuce wraps – you won't miss the meat one bit. Happy New Year! Can you believe it's 2018? The holidays are done and it's time to get back into our routines. Back to healthier lighter food... If you've been hangin' out with us for a while you already know that my …
Paleo Breakfast HashSalty, caramelized pancetta and sweet potatoes make this hash a super tasty addition to your breakfast routine.The sweet potatoes in this breakfast hash will give you a nice chunk of healthy carbs to start your morning off right. This recipe makes enough to eat all week – …
