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Lunch

My famous protein bowls “Beast Bowls” are the core of my healthy lunch meal prep recipes.
Find a few of my favorites in the lunch ideas archive.
You can also find my favorite Core Protein recipes like; Chipotle Chicken, Easy Shredded Beef, and Thai Chicken Meatballs. All of these healthy lunch recipes will help you pack a healthy lunch for work

Green Goddess Dressing
California Food Condiments Keto | Low Carb Lunch Recipes Salad Dressing Summer

Green Goddess Dressing

ByLaura Reigel August 26, 2022

Green Goddess dressing is a creamy herbaceous dressing packed with satisfying umami. It can be used as a salad dressing or served as dip with…

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Caesar Salad With Dressing
California Food Gluten-Free Keto | Low Carb Lunch Recipes Salad Dressing Salads Vegetarian

Caesar Salad With Dressing

ByLaura Reigel August 23, 2022

This classic Caesar Salad Recipe has all the things that you love, crisp romaine lettuce, cheesy garlic croutons, and the best Caesar salad dressing.  The…

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How to Make an Easy Curry Risotto
Comfort Food Dairy-Free Dinner Fried Rice Gluten-Free Lunch Recipes Rice Sides Vegetarian

How to Make an Easy Curry Risotto

ByLaura Reigel August 30, 2022

If you’ve ever wondered how to make risotto, this risotto recipe is totally for you. An easy vegan risotto recipe is just what cold and…

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Vermicelli Noodle Bowls
California Food Dairy-Free Dinner Gluten-Free Lunch Meal Prep Noodles Paleo | Whole 30 Recipes Seafood

Vermicelli Noodle Bowls

ByLaura Reigel October 16, 2022

Vermicelli Noodle Bowls with Lemongrass Shrimp is one of my favorite things to make. You can easily make this popular Vietnamese recipe at home. These…

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Tomato Soup Recipe + Grilled Cheese
Comfort Food Dinner Fall Lunch Paleo | Whole 30 Recipes Soup | Stew Vegetarian

Tomato Soup Recipe + Grilled Cheese

ByLaura Reigel January 13, 2022

Grilled cheese and tomato soup is a classic comfort food combo. A warm bowl of tomato soup and a crispy, melty grilled cheese always hits…

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How to Make Shredded Beef
Beef Comfort Food Dairy-Free Dinner Fall Gluten-Free Instant Pot Keto | Low Carb Lunch Mexican Food Paleo | Whole 30 Recipes

How to Make Shredded Beef

ByLaura Reigel March 10, 2022

This Easy Shredded Beef Recipe is one of my favorite recipes! Not only is it delicious and flavorful, but it’s also so flexible. You can…

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Meatloaf Sandwich
30 Minute Meals Beef California Food Comfort Food Dinner Lunch Recipes

Meatloaf Sandwich

ByLaura Reigel August 25, 2022

When you have leftover meatloaf, the best thing you can make for dinner is a meatloaf sandwich, and it’s the ultimate comfort food recipe. Imagine a…

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Ceviche Recipe with Shrimp or Seafood
Dairy-Free Gluten-Free Keto | Low Carb Lunch Mexican Food Paleo | Whole 30 Recipes Seafood Summer

Ceviche Recipe with Shrimp or Seafood

ByLaura Reigel May 9, 2022

Ceviche is a famous South American dish of raw seafood cooked in an acidic marinade, mixed with fresh spicy chilis, onions, and herbs. This classic…

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Fish Taco Bowl with Mango Salsa
California Food Dairy-Free Gluten-Free Lunch Meal Prep Mexican Food Paleo | Whole 30 Recipes Seafood Summer

Fish Taco Bowl with Mango Salsa

ByLaura Reigel June 7, 2022

This Fish Taco Bowl is heaven in your mouth. Imagine everything flavorful tequila lime fish topped with Mango Salsa and crunchy Fish Taco Slaw –…

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Noodle Bowl (with Shrimp and Veggies)
California Food Comfort Food Dairy-Free Dinner Gluten-Free Hawaiian Food Lunch Noodles Recipes Seafood Summer Vegetarian

Noodle Bowl (with Shrimp and Veggies)

ByLaura Reigel July 8, 2021

As far as shrimp recipes go, these spicy noodles are among the best. Slurpy rice noodles with crisp veggies, spicy shrimp, and tons of flavorful…

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Spam Fried Rice
Comfort Food Dairy-Free Dinner Family Recipes Fried Rice Gluten-Free Hawaiian Food Lunch Pork Recipes Rice

Spam Fried Rice

ByLaura Reigel September 2, 2022

I know what you’re thinking. Fried rice is such a simple dish, why would I need a recipe for it? But trust me, this Spam…

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Wedge Salad (with Creamy Blue Cheese Dressing)
Gluten-Free Keto | Low Carb Lunch Recipes Salads Summer

Wedge Salad (with Creamy Blue Cheese Dressing)

ByLaura Reigel August 23, 2022

This Wedge Salad is a super simple and easy-to-make salad recipe. Made with refreshingly crisp iceberg lettuce and topped with crispy bacon, fresh tomatoes, and…

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Healthy Teriyaki Chicken Bowl Recipe
30 Minute Meals Chicken Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes Vegetarian

Healthy Teriyaki Chicken Bowl Recipe

ByLaura Reigel September 2, 2022

A lot of times teriyaki chicken and rice bowls are loaded with sugary sauce. Not this recipe. This healthy meal prep recipe bowl is packed…

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Asian Chicken Meatballs {Ready in 30 minutes}
30 Minute Meals Chicken Dairy-Free Dinner Game Day Food Gluten-Free Keto | Low Carb Lunch Meal Prep Paleo | Whole 30 Recipes Sheet Pan Dinners

Asian Chicken Meatballs {Ready in 30 minutes}

ByLaura Reigel September 2, 2022

These Thai meatballs are so delicious. They are packed with spicy Asian flavor. Not only do they bake up in less then 20 minutes they…

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Chicken Curry Recipe
Chicken Dinner Gluten-Free Lunch Paleo | Whole 30 Recipes

Chicken Curry Recipe

ByLaura Reigel September 2, 2022

This Chicken Curry Recipe has so much flavor. The grilled chicken is marinated in a flavorful curry marinade and then grilled. This tender chicken is…

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Simple Grilled Chicken Recipe
30 Minute Meals Chicken Dairy-Free Dinner Gluten-Free Grilling Lunch Mother's Day Paleo | Whole 30 Recipes Summer

Simple Grilled Chicken Recipe

ByLaura Reigel August 27, 2022

This grilled chicken marinade adds a ton of flavor and tenderizes the chicken breasts. Say Hello to the Best Grilled Chicken! This is the best-grilled…

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Mediterranean Baked Halibut Recipe: Fast, Flaky, Fabulous
Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes Seafood

Mediterranean Baked Halibut Recipe: Fast, Flaky, Fabulous

ByLaura Reigel August 28, 2020

This easy baked fish recipe is the main protein in the Mediterranean Meal Prep Bowl. I like to prep a big batch of protein each…

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Mediterranean Bowl with Lemon Tahini Dressing
Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes Seafood Vegetarian

Mediterranean Bowl with Lemon Tahini Dressing

ByLaura Reigel August 28, 2020

This tasty quinoa bowl is packed with protein, fat, and complex carbs. You’re going to love all the fabulous Mediterranean flavor in this healthy meal…

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Baked Chicken Thighs Recipe
30 Minute Meals Chicken Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes

Baked Chicken Thighs Recipe

ByLaura Reigel August 27, 2022

These super easy Oven-Baked Chicken Thighs have been one of my go-to meal prep recipes for as long as I can remember. Chicken thighs have…

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Vegan Lettuce Wraps |  P.F. Changs copycat recipe
Dairy-Free Dinner Gluten-Free Lunch Paleo | Whole 30 Recipes Sides Vegetarian

Vegan Lettuce Wraps | P.F. Changs copycat recipe

ByLaura Reigel November 29, 2020

This Asian Lettuce Wraps Recipe is made with mushrooms,  These might be a copycat PF Changs lettuce wraps, and they are super delicious. These vegan…

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Steak Power Bowls Recipe
30 Minute Meals Beef Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes

Steak Power Bowls Recipe

ByLaura Reigel August 25, 2022

Tender juicy steak and sweet potato meal prep recipe. A healthy meal prep bowl full of colorful vegetables, grilled steak, and baked sweet potato fries….

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Phở Soup (Vietnamese Beef Noodle Soup)
Beef Dairy-Free Gluten-Free Lunch Noodles Paleo | Whole 30 Recipes Soup | Stew

Phở Soup (Vietnamese Beef Noodle Soup)

ByLaura Reigel September 2, 2022

Phở soup is a Vietnamese Beef Noodle Soup that is delicious and comforting. This flavorful and healthy soup recipe is easy to make. Now you…

Read More Phở Soup (Vietnamese Beef Noodle Soup)Continue

Chipotle Chicken Burrito Bowl
30 Minute Meals Chicken Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes

Chipotle Chicken Burrito Bowl

ByLaura Reigel August 25, 2022

The latest meal prep bowl is another fantastic way to get your proteins and all your veggies in one meal. Eating a steady stream of…

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Greek Burger Power Bowls
30 Minute Meals Beef Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes

Greek Burger Power Bowls

ByLaura Reigel August 25, 2022

This bowl has all the goodness of a gyro. The Greek dressing and tzatziki are major flavor bombs in your mouth. Pro tip: make sure whomever…

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