Real Food | For Real
This Ragu Recipe was one of my very first posts on Foodology Geek. I decided to make this again for a family dinner the other night. This recipe is so fantastic, and the original photos that I shot did not do this dish justice at all. I really wanted to give this ragu recipe proper …
Italian Pork Ragu Recipe Served with Creamy PolentaRead More
This classic Hawaiian Fried Rice is a classic Spam recipe. If you haven’t ever had this authentic Hawaiian recipe you need to give it a try. Hang Loose Bruddah AND Don’t Knock It ‘Til You Try It! Yeah, it’s not paleo. It’s probably not even healthy. But Hawaiian Spam Fried Rice is frickin’ delicious. Fun …
Chocolate Almond Bark Is One Of My Favorite Things AND This chocolate almond bark is next level! Made with a rich dark chocolate and roasted almonds, then topped with either a Maldon sea salt or a Pinot Noir craft salt; this easier than sin chocolate almond bark looks like it came right out of a …
Dark Chocolate Salted Almond Bark – Next Level DeliciousRead More
The Easiest Recipe for Dairy Free Rocky Road Fudge This fudge is perfect! And Seriously only takes Five Minutes! It’s rich and dark chocolatey. Plus, this version of fudge is vegan, as long as you use vegan marshmallows. I usually buy Dandies brand for my daughter. They are pretty easy to find at our …
Short ribs are one of my most-very-favorite things. And they’re SUPER EASY – so don’t run away – try them. I promise; you can do it! Over the years I’ve anointed myself a connoisseur of certain things. One of these things is braised short ribs. I’m not entirely sure when it was decided that I should be …
CHOCOLATE TRUFFLES ARE EASY TO MAKE AT HOME.Don’t be intimidated by how gorgeous these are. I swear you can make these and you will be so impressed with yourself. Give it a try and give some to your favorite sweetie!Homemade chocolate truffles are impressive for any occasion but they are super easy to make.How can …
Dry brining this turkey gives it amazing flavor. I promise you that this will be one of the most flavorful and juiciest turkeys that you ever make. I tried this method for the first time a few years ago. It’s now my go-to method for Thanksgiving! Heck, this is my go-to method anytime I am …
the next recipe in our series on pickles and fermented veggies, This Spicy jalapeño sauerkraut will change your mind about what sauerkraut should taste like! IT’S ONE OF MY FAVORITES. And OF COURSE it’s perfect on tacos – in my book it’s a win-win!If you’re like most people, when you think of sauerkraut you think …
Homemade Spicy Pickled Carrots. Ultimate Yum!This Is where I totally geek out!I promised you a series on pickles and here it is! I’m such a nerd when it comes to food, I can easily spend hours reading books about how to smoke the perfect brisket. I even own a book about butchery, so of course …
Need Some Delicious Packable Protein In Your Life?Asian-Style Chicken Meatballs With Spicy Cucumber Salad.I’ve told you before that when I’m busy working, I can often be seen grabbing food right out of my fridge to throw right into my face! I’m busy and I need fuel. What can I say? If something tastes good enough …
Fresh fruit makes me want to bake cobbler! Okay, it’s a sweet and you are holding fast to your commitment to clean eating. I get it, so am I. One thing that I crave when I clean up my eating habits is; not only the sweets I’ve eliminated, but the crunch of grains like oats. …
Are you Ready For Core Protein Number 5? This recipe is flexible and delicious. Success with meal-prep requires thinking about the flexibility of a recipe. This can take some practice, but hang out with us for awhile and you’ll get the hang of it. For example: You have ground beef – ask yourself “What things can I …
Keep Your Week On the Easy!This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week gives you a starter for a ton of different recipes, including my personal favorite: tacos!Browned Ground Beef Seasoned with Onions – a super fast weeknight …
Give me tacos or give me death! Or at least give me some tasty beef that I can use in a lot of different ways, so I don’t feel like I’m eating the same thing all week. Am I right? I have several versions of shredded beef that I make, depending on what I am craving in …
are you ready for another one of Our core protein recipes?Flavorful and Super Fast! Mediterranean spices give this fish an extra special flavor.Getting a healthy meal on the table every night can be a daunting task. Face it, you are way too busy. This constant busy-ness is what prompted my love of meal prep – even …
Spicy Pan-sautéed Chipotle Chicken is another one of our core Protein Recipes. Juicy, Spicy Chipotle Chicken – Perfect for Beast Bowls and Tacos!It’s one of my favorites not just because it’s so fast and easy, but also because it’s delicious and super versatile.When I’m planning my proteins for the week I pick one and then figure …
I spent the last weekend transitioning our cabin from winter to summer. This involved a TON of work. It was three full days of heavy labor – yard cleanup, hauling, pulling out patio furniture, and giving everything a good once-over. While i’s motivating to think about Summer, it was exhausting work. When you do that …
Making meal prep easy – Let’s Break This Down!Does weekly meal prep seem overwhelming? It really doesn’t have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you! This week I need a few Burgers in my life.My standard is 3 …
Healthy Grass Fed Mini Burgers – Just one of our core proteinsRead More
Tender pork with bacon in between each succulent bite. Spiced with a smokey BBQ rub and then slathered with peach-bourbon barbecue sauce. Yeah, it’s pretty much magic. Your Grill’s Been so Lonely…Get REACQUAINTED this Memorial Day with This Spicy–Sweet Recipe. We live to bring you tasty recipes that are healthy and super easy to eat …
Barbecue Pork Skewers with Peach-Bourbon Barbecue SauceRead More
This Baja Style Shrimp Ceviche is Summers New Best Friend. Ceviche is one of my favorite healthy lean proteins. No cooking means this is an easy protein to prepare. Fresh and tasty shrimp and mixed with spicy, crunchy vegetables makes it easy to eat. Add This easy to meal prep protein to your rotation. Ceviche …
Not (Just) Your Mother’s Basil Pesto! No offense to Mom, or anyone else in your life for that matter. When people talk about pesto, usually the first thing that comes to mind is ‘traditional’ classic pesto. You know the one, it’s a delicious literal mash-up of: basil, salt, garlic, extra virgin olive oil, pine nuts …
Brunch is Serious Business, Especially When it’s Mother’s Day! This Baked Polenta Frittata is perfect for brunch. It is sure to impress – even the toughest of moms. A hearty layer of pesto-infused polenta serves as a base for this amazing frittata. The polenta takes ordinary frittata to a whole new level. Make this Veggie Frittata the …
Need a new take on green beans in your rotation? Green Bean Bundles are super easy to pull together. They can be used as a go-to element in a hectic weeknight meal, or work just as well as part of a special dinner. BONUS – This is a dish that even young kids can help …
Bone Broth is like a magic elixir! Bone broth is highly nutritive, and contains proteins that help to heal your gut. These proteins are also great for the health of your connective tissues – your joints, your skin, your nails, your hair. Once you realize how easy this is to make (and how much more flavorful …
