Healthy Steak Bowl Recipe – Perfect for Meal Prep!
Looking for a satisfying and healthy meal prep recipe that’s packed with flavor? This steak bowl has it all: juicy steak, crispy sweet potato fries, fresh greens, and a tangy balsamic vinaigrette. It’s the perfect mix of wholesome and indulgent!
This steak bowl is high in protein, loaded with nutrients, and easy to customize. Whether you’re prepping lunches for the week or enjoying it fresh, this recipe is guaranteed to impress.
Meal prep steak bowl
The best thing about this Steak and sweet potato bowl is you can first make the Grilled Steak and Sweet Potato Fries as an easy dinner meal one night, then you can use the leftover steak and sweet potatoes to make these delicious healthy steak bowl for lunch
These steak meal prep bowls are a recipe that I make often. The steak is marinated and then it can be cooked in a variety of ways.
Why You’ll Love This Recipe
- Meal Prep Friendly: Make it ahead for stress-free lunches or dinners.
- Wholesome Ingredients: Packed with protein, fiber, and healthy fats.
- Customizable: Swap ingredients to suit your preferences or dietary needs.
- Balanced Nutrition: A complete meal that fuels your day.
Ingredients
For the Steak Bowl
- 12 oz steak (flank, sirloin, or ribeye)
- 2 medium sweet potatoes, cut into fries
- 4 cups mixed greens or arugula
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta or goat cheese (optional)
For the Balsamic Vinaigrette
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon honey (or maple syrup for a vegan option)
- Salt and pepper to taste
What cut of steak is best for meal prep?
When I am making meal prep recipes with steak I usually choose:
All of the cuts of steaks are perfect for serving sliced. Chateaubriand and London Broil both refer to a type of steak preparation rather than a specific cut of meat. In the US you will see meat labeled with these names at the butcher counter.
How to prepare a steak for meal prep
Step 1: Prep the Sweet Potato Fries
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Toss sweet potato fries with olive oil, smoked paprika, garlic powder, and a pinch of salt.
- Spread in a single layer on the baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.
Step 2: Cook the Steak
- Season the steak generously with salt and pepper.
- Heat a skillet over medium-high heat with a drizzle of olive oil.
- Sear the steak for 3-4 minutes per side for medium-rare, or cook to your preferred doneness.
- Rest the steak for 5 minutes, then slice thinly against the grain.
Step 3: Make the Balsamic Vinaigrette
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until emulsified.
Step 4: Assemble the Steak Bowl
- Add a few handfuls of greens to your bowl or meal prep container.
- Add some sweet potato fries.
- Add tomatoes, red onions, and avocado (leave these separate if you’re packing meal prep).
- Add 3 to 4 ounces of sliced steak.
- Top with some Balsamic Vinaigrette.
Pro Tips for Success
- Meal Prep Hack: Store ingredients separately in airtight containers and assemble before eating to keep everything fresh.
- Grill Option: For smoky flavor, grill the steak instead of pan-searing.
- Add a Crunch: Top with roasted almonds or pumpkin seeds for extra texture.
Recipe Variations
This meal prep streak recipe is customizable to your tastes. Try grilling your steak instead of pan-searing. Check out my post on how to cook the perfect steak.
How To Grill A Steak
The absolute best way to make sure your steak is cooked to the correct internal temperature is to use a probe thermometer (affiliate link).
- Remove the steak from the fridge for about 1 hour before grilling.
- Heat the grill to high.
- For a medium-rare temperature on a 1 ½ inch steak grill for 3 minutes on the first side and 3 to 5 minutes on the second side.
- Remove the steak from the grill, set on a plate, cover with aluminum foil, and rest for about 10 minutes.
Other Healthy Lunch Ideas
Lunch doesn’t have to be boring! Check out these drool-worthy meal prep bowls—designed for the foodie in you.
Healthy Burger Bowls + Burger Sauce | Meal Prep Recipe
Fish Taco Bowl with Mango Salsa
Healthy Teriyaki Chicken Bowl Recipe
Mediterranean Bowl with Lemon Tahini Dressing
Healthy Pulled Pork Meal Prep Bowl
Fried Chicken Power Bowl
Paleo Meatloaf Beast Bowl
French Chicken Power Bowl
Chicken Satay Meal Prep Bowl
Grilled Steak Chimichurri Bowl With Tostones
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Steak and Sweet Potato Power Bowl
Equipment
- baking sheets (affiliate link)
Ingredients
Protein
- 2 lb steak, sirloin, london broil, rib eye, chauteaubriand
- ¼ cup balsamic vinegar
- 2 tsp mushroom salt, plain salt may be substituted
- 1 tsp pepper
- 2 tsp coconut oil
Sweet Potatoes
- 2 small sweet potatoes, cut into fries
- 1 tsp sea salt
- 2 tsp coconut oil
- BBQ Rub
Balsamic Vinaigrette
- 2 tsp sea salt
- 1 tsp black pepper
- 4 tbsp balsamic vinegar
- 4 tbsp olive oil (affiliate link)
Bowl Components
- 8 cups romaine lettuce hearts
- 4 cups spinach
- 2 avocados
- ¼ red onion
- 2 cups tomatoes
- fresh cilantro
Instructions
Steak
- Rub steak with salt and pepper.
- Place in a shallow glass dish (or a plastic bag).
- Add oil and balsamic vinegar.
- Toss to coat and let marinate for about 2 hours. Steak should be at room temperature for at least an hour before you grill it.
- Cook steak on the grill, or pan-sear it.
Sweet Potatoes
- While steak in marinating, preheat oven to 425℉
- Cut sweet potatoes into fries.
- Place on a parchment lined baking sheet.
- Drizzle with oil, salt, and seasoning, Toss to coat.
- Spread evenly on the baking sheet.
- Roast for about 15-20 minutes. Until they are tender and golden brown.
Balsamic Vinaigrette
- Add salt, pepper, and mustard to a bowl. Whisk to combine
- Add crushed garlic and/or 1 tbsp of minced shallot (optional).
- Add balsamic vinegar and honey or maple syrup (if using). Whisk together.
- Slowly add oil while continuing to whisk.
Laura’s Tips + Notes
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