Name: Thai Chicken Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8 about 5 meatballs
Ingredients: 2 lb ground chicken; ¼ cup green onions (chopped); ½ bunch cilantro (chopped); ¾ cup carrots (shredded); ¼ cup red onion (finely diced); 3 cloves garlic (minced); 4 tsp ginger (minced); 2 tsp chili paste; 2 tbsp soy sauce (or coconut aminos); 1 ½ tbsp fish sauce; 1 tsp crushed red pepper; ½ cup finely ground coconut flour; 2 eggs; ¼ cup white vinegar; ¼ cup fish sauce; 2 tbsp sugar; 2 tbsp lime juice; 1 clove garlic; ¼ tsp crushed red pepper; lettuce (I like curly lettuce here); red cabbage (finely shredded); shredded carrots; Spicy Asian Cucumbers; fresh mint; fresh basil; fresh cilantro

Jump to Recipe Print Recipe

Healthy protein-packed meatballs are one of my favorite ways to portion out protein. These Asian style meatballs are so delicious, and you can eat them right out of the fridge when you need a quick pick me up. Meatballs are the perfect packable protein!

Asian Meatball — Meal Prep Bowl

Disclaimer: This post does contain affiliate links. Please see my Affiliate Link Policy All opinions are my own.

The Asian Style Chicken Meatball Beast Bowl. The OG Beast Bowl! It was the very first one!

I’ve been making this protein-packed meal prep bowl for years

I started doing meal prep because I was finding it hard to eat enough vegetables. I’m not a huge fan of plain old boring salad, but I knew that I need to eat more veggies.

The recommendation is to eat at least five servings of vegetables and fruit each day. I was getting more like two servings. I might eat an apple and then have either broccoli or asparagus for dinner.

I needed to find a way to make my weekly meal prep more delicious.

How to Meal Prep Recipes That Taste Good

You have to eat what you like. I found that it was easier for me to eat veggies that have a lot of crunch.

I prefer cabbage over lettuce, so I make a lot of slaws. Two of my favorites are my Asian Slaw and My Spicy Mexican Slaw.

I also like spicy salsas, so I use fruits and vegetables to make bright and flavorful salsas that add a ton of flavor to my bowls.

In this particular bowl, I make a Crunchy Asian Cucumber Salad that keeps well in the fridge and also tastes fantastic.

As an added benefit, the cucumber salad has a dressing, that when added to my bowl, adds an extra layer of flavor.

How to Meal Prep

Becoming a Master Meal Prepper takes practice.

The key is learning how to group steps and make clean up super easy.

Having the right tools is also really important.

Check out my store page if you need any suggestions for meal prep tools.

What Ingredients Do You Need To Make Thai Meatballs?

ground chicken, turkey or pork
green onions
cilantro
carrots
red onion
ginger
garlic
chili paste
fish sauce
coconut flour
eggs

thai chicken meatballs on a baking tray before they go into the oven.

Thai Chicken Meatballs are One of My Favorite Meal Prep Proteins.

How to make Thai Chicken Meatballs

Preheat your oven to 400℉
Line a baking sheet with parchment paper or foil.
Add your ground meat to a large bowl. You will need about 2 pounds.
Add all of the remaining ingredients to the meat and mix well. Use your hands to do this.
Use a cookie scoop to portion out your meatballs. I use a medium scoop (2 tbsp in size also known as a #30 cookie scoop)
Place the meatballs on your prepared baking sheet and bake for 20 minutes.

Each Meatball Has 7 grams of protein

Having pre-portioned protein is a lifesaver if you are counting macros.

Start with a few serving of veggies, add your protein — dinner is served!

What are the best containers for meal prep?

Baking up meatballs is a great way to have easy portable protein on hand. These are delicious warm or cold.

I use glass containers with clip-on lids for storing my proteins and veggies. I’ve found that these are the easiest to stack in the fridge and easiest to store when I’m not using them.

I like them to be rectangular or square. I feel like they take up less space.

For packing, I use rectangular, reusable containers as well as round restaurant style containers.

asian chicken meatballs in a tortilla with crunchy vegetables.

You already know that I can turn any meal into a taco meal.

Other Recipes that you Might Like

Sheet Pan Asian Chicken — Meal Prep On Fleek
Green Chile Protein Bowl
Fish Taco Bowl
Chicken Teriyaki Meal Prep
Healthy Pulled Pork Bowl
Animal Style Burger Bowl
Buffalo Chicken Protein Bowl
Mediterranean Protein Bowl (Vegan Adaptable)

Did you make this recipe? If you loved it, make sure you leave a 5-star review and a comment! 👇

I love to hear from you! ➡️Follow me @foodologygeek on your favorite social channel! Facebook, Instagram, OR Pinterest.