Beef Stew Recipe (Gluten Free and Low Carb)

Classic Beef Stew is the perfect cold-weather meal. Luxurious stock and melt in your mouth tender chunks of beef make this stew a family favorite. Whether you want to make this beef stew recipe in your Instant Pot or your dutch oven, this recipe will talk you through all the steps.

THE BEST BEEF STEW RECIPE

In my mind, the best beef stew is chunky and filled with tender beef and big chunks of carrots and potatoes, all swimming in rich, silky beef stock.

This stew will take you there.

My easy beef stew recipe comes together in less than twenty minutes.

By making a few simple substitutions to the Classic Homemade Beef Stew Recipe, you can turn this hearty bowl into a low carb beef stew.

If you aren’t counting carbs, then bring on the potatoes!

Let me show you how to make the most delicious healthy beef stew.

WHAT CUT OF BEEF SHOULD YOU USE FOR BEEF STEW?

The Perfect beef stew requires the right cut of meat.

So what cut of beef is considered stew meat. And why?

For a beef stew, I usually chose a Chuck roast or steak.

Chuck comes from the shoulder of the cow. The should muscle is heavily used and builds up a lot of collagen fiber.

Collagen is a good thing when you’re making a stew. As you cook the meat in broth for a long time, the collagen breaks down. The collagen is released into the stew giving it flavor, and because it is no longer hanging out between the meat fibers, the meat becomes tender.

Depending on how much stew meat you need, you can Chuck cut as a Steak or as a Roast.

Buying your beef stew meat in a larger piece and cutting it down your self will be cheaper.

For this recipe, you will need 2 to 3 pounds of beef chuck cut into large but still bite-sized pieces.

HOW TO MAKE GLUTEN-FREE BEEF STEW

I know so many people that are avoiding gluten, so I wanted to make sure you would be able to modify the Classic Beef Stew Recipe.

As a result, I designed a low carb or keto beef stew recipe that is also gluten-free.

I made two simple substitutions:

1. Potatoes – I used diced jicama instead of potatoes. Now, don’t knock it until you try it. Jicama is an excellent substitute for potatoes. It cooks up wonderfully and holds is texture very well. A lot of low carb recipes call for turnips or radishes as a substitute. But the flavor is a little off to me. Give jicama a try!
2. Thickening the broth – Usually, you would thicken beef stew with flour or even cornstarch. I chose to use Xanthum Gum as a low carb alternative. This swap makes the stew gluten-free and low carb. I consider it a win-win.

BEEF STEW WITH RED WINE

Adding a dry red wine serves two purposes:

1. Wine deglazes the pan after browning, so you can incorporate the flavor from all of those tasty brown bits back into the broth.
2. A bold dry red wine adds an incredible amount of flavor to your stew for an extra layer of complexity. A beef stew made with broth is beefy.
   But, when you add wine, you add a second note of flavor that is fabulous.

I usually pick up a Dry Italian Wine like Chianti. It doesn’t have to be an expensive wine, but as a rule of thumb, never cook with something that you wouldn’t drink.

I like to call my drinkable but less expensive wine, Tuesday wine! You know, like the wine you might drink on a Tuesday night with take-out.

HOW ABOUT A GUINNESS BEEF STEW?

You can also substitute Guinness Stout for the wine in any beef stew recipe, and it is fantastic.

If you aren’t convinced, check out my Guinness Braised Short Ribs Recipe. They are the melt in your mouth, stick to your ribs kind of comfort food.

If you don’t know what to do with the extra three cans of Guinness, you can make my Irish Car Bomb Cupcakes for dessert.

INSTANT POT BEEF STEW RECIPE

I love my Instant Pot for this recipe. Being able to brown the meat in the same pot that you will be cooking the stew in ensures that you aren’t going to lose the flavor earned from the brown bits.

The pressure cooker feature of the Instant Pot allows you to cook a beef stew with wicked tender beef in half the time that it would take you to cook it on the stovetop or in your oven.

Making instapot beef stew is very similar to making pressure cooker beef stew; but, less scary. There is no loud whistling of the pot.

If you have ever used a traditional pressure cooker, you know what I’m talking about.

The beauty of the Instant pot is that you can brown your meat right in the pot, then add your veggies and broth, seal the whole thing up and just hit the cook MEAT/STEW button. Then you wait.

How easy is that?

DUTCH OVEN BEEF STEW

A dutch oven is a magical thing. If you don’t have one in your kitchen, it is a worthy investment.

The dutch oven is a heavy and usually large pot. My favorite one is HERE.

Dutch ovens are cast iron and range in size, starting at about a 6-quart capacity.  My 6 quart Staub is my most used dutch oven. It’s perfect for stew, soup, pot roasts,  and even for roasting a chicken.

You can find Staub and Le Crueset dutch ovens enameled, which makes them not only beautiful but easier to clean.

Lodge is the Gold Standard in Cast Iron Cookware, and they have also started making enamelware. I have a camping Lodge Dutch oven that I have learned how to bring on some pretty serious gourmet eats to my camping trips. I take good eating seriously!

I have always used my dutch oven like a slow cooker in my oven. Did you know that you can set your oven to turn off after a set time?

This method makes impressive roasts and stews because you can do all the heavy browning of your stew meat, which gives you marvelous flavor plus then you set the dutch oven, covered into your oven. Set if for 3 hours. The oven turns off but usually keeps the stew warm so that when you get home from work, you have a lovely, perfectly cooked oven full of stew. I prefer this method over using my slow cooker.

Give it a try, and I would love to know what your favorite method is?

HOW TO MAKE BEEF STEW IN A CROCKPOT OR SLOW COOKER

If you are a die-hard slow cooker fan, you can always make beef stew in a crockpot.

Add all of the ingredients to the slow cooker pot and turn it on high. Let it cook for 4 to 6 hours. If you plan on being gone longer than that, set your slow cooker to low instead.

I recommend browning the beef before you add it to the slow cooker although this isn’t necessary.

HOW LONG SHOULD YOU COOK BEEF STEW?

In an Instant Pot:

The beef stew cooks for about 70 minutes. Plus, the pressure release time.

Traditional pressure cooker:

I brown my beef then add my broth, wine, and spices. Cook under pressure for about 20 minutes. Release the steam and then add the veggies and cook again, under pressure for another 20 to 30 minutes.

Stove Top:

When using a dutch oven, there are about 30 minutes of prep time that includes browning the beef and then deglazing the pan with wine or Guinness. After that, you can add in everything else, bring to a boil, cover, then reduce the heat to a simmer.

In the oven:

The prep is the same as for the stovetop directions.

Preheat your oven to 450℉. Place your dutch oven, covered in the oven, and time for 10 minutes. Then reduce the heat to 325℉ — Cook for 3 to 4 hours.

There is such a variance in time because, after a few hours, your stew is technically done. But the longer you let it cook, the more tender the beef will be.

WHAT TO SERVE WITH BEEF STEW

• Dinner Rolls
• Salad with Greek Dressing
• Salad with Champagne Mustard Vinaigrette

OTHER SOUPS AND STEWS

• Tomato Soup
• Super Easy Chicken Soup
• Beef and Barley Soup
• Classic Gazpacho
• Spring Pea Soup
• Firehouse Chili
• Phó
• Vegetable Soup with Lentils and Wild Rice
• Paleo Cream of Mushroom Soup

MORE STICK TO YOUR RIBS COMFORT FOOD

• Butternut Squash Alfredo (plus a vegan version)
• Guinness Braised Short Ribs
• Creamy Shrimp Enchiladas
• Easy Mexican Pasta Bake
• Duck Hash
• Pork Ragu with Polenta
• Spam Fried Rice
• Puerto Rican Dirty Rice
• Meatloaf Sandwich with Onion Jam