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    Home » Recipes » Grilling

    Rack Of Lamb Recipe

    Published: Dec 9, 2021 · Modified: Dec 23, 2022 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments
    grilled rack of lamb and a dollop of mint pesto

    Rack of Lamb is a strikingly impressive main dish that's super easy to make. This amazing dinner recipe makes a gorgeous centerpiece for any holiday table.

    If you've been afraid to cook a lamb in the past, let me talk you through it. You can transform a simple rack of lamb into a gourmet dinner with a simple dry rub. Prepare this roast on the grill or in the oven. Either way, you'll have a restaurant-worthy menu on the table in no time.

    grilled rack of lamb, sliced and served on a platter with a mint pesto

    What You'll Need

    • Rack of lamb. I usually plan for two chops per person.
    • A dry rub. (recipe below)
    • Mint Pesto. (recipe below)

    Frenched Rib Roast Cut

    Frenched refers to the treatment of the rib bones. A Frenched rib roast has rib bones that have been cleaned of all of the meat, fat, and sinew from the slender end of the ribs so that a section of the bones is exposed. This makes for a more elegant presentation.

    frenched rack of lamb

    Dry Rub

    A dry rub adds a ton of flavor and keeps the meat tender and juicy. I prefer using a dry rub over a marinade on most days.

    How does the dry rub work? A dry rub works by osmosis. I'd like to say it's magic. But it's just chemistry.

    The salt in a dry rub pulled water to the surface of the meat. The salt is then dissolved by this. Then to restore its osmotic balance, the dissolved salt and water are pulled back inside with all the yummy flavor from the herbs and garlic.

    PRO-TIP: Apply the dry rub to the rib roast and let it sit at room temperature for at least an hour before you grill or roast it. You can also allow the rub to sit on the meat in the fridge overnight.

    ingredients for a mint dry rub
    • Salt. I use Kosher salt for this recipe. The coarser texture is good when making dry rubs.
    • Black pepper. Fresh cracked black pepper is best.
    • Lemon zest. You will need about 2 lemons to get enough zest for this recipe.
    • Fresh mint.
    • Fresh Rosemary.

    Mint Pesto

    Lamb has a strong flavor that is best when it's balanced with other intense flavors, such as garlic, and bright herbs like rosemary and mint.

    • Walnuts. You can use walnuts or pine nuts in this recipe.
    • Parmesan cheese. Parmesan-Reggiano, freshly grated.
    • Garlic cloves. Adjust the garlic to your preference. I like about 2 cloves of garlic but I've made this recipe with up to 5 cloves of garlic.
    • Fresh Mint.
    • Fresh Rosemary.
    • Lemon zest. You'll need another 2 lemons for the mint pesto recipe.
    • Black pepper. Cracked black pepper.
    • Salt. Kosher salt.
    rack of lamb resting on a rack

    How To Cook A Rack of Lamb

    Cooking a lamb rib roast might seem intimidating. You may have heard that lamb is hard to cook or that it tastes horrible if you don't cook it just right.

    Only part of that is true. Nothing is hard to cook if you have the right tools and know what to do with them. I'm not going to let you cook a piece of meat you aren't proud to serve.

    Tips For Making The Best Lamb

    • Wrap each bone in foil so that they don't burn during cooking.
    • Season the meat with a dry rub or a marinade.
    • Bring the meat to room temperature before it goes on the grill or in the oven.
    • Use a probe thermometer to make sure you get the proper internal temperature. This is the only want to measure the internal temperature accurately.

    Grilling

    You will use indirect heat, so set up your grill so that the heat is on one side. Your pit temperature should be around 400℉ [204℃].

    1. Set up your grill for indirect heat and bring the temperature to 400℉ [204℃]
    2. Start by searing the lamb on the hot side of the grill for 3 to 4 minutes on each side. You just want to get some color on the outside..
    3. Place the rib roast on the cooler side of the grill, fat side up. Insert a probe thermometer.
    4. Close the lid and grill over indirect heat until the internal temperature reaches—125℉ [52℃] for medium-rare.
    5. Remove the lamb from the grill, cover it with aluminum foil, and rest for at least 10 minutes before slicing.

    In The Oven

    Roast rack of lamb is my second favorite way to prepare this recipe. This method is easy, and as long as you use a probe thermometer, you're sure to get perfectly cooked meat every time.

    1. Preheat your oven to 450℉ [232℃].
    2. Place the rib roast in the oven, fat side up. Insert a probe thermometer.
    3. Roast until the internal temperature reaches. 125℉ [52℃] for medium-rare.
    4. Remove your roast from the oven, cover it with aluminum foil, and rest for at least 10 minutes before slicing.
    medium rare lamb chops

    What Temperature Should Rack Of Lamb Be?

    The best temperature for lamb is rare or medium-rare. These internal temperatures will give you an inside that is red to pink on the inside but still warm. The meat is tender and juicy with a ton of flavor.

    PRO-TIP: The only way to measure the doneness of meat accurately is with a probe thermometer. My favorite for grilling is Thermoworks Signals Multi Probe. [affiliate link]

    If you overcook the meat, it becomes tougher and dryer. This is less than ideal.

    • 120℉ [52℃] for rare.
    • 125℉ [54℃] for medium-rare.

    As soon as the probe reaches the desired temperature, remove it from the grill or oven. Cover the meat with foil and then let it rest. You'll notice that the temperature of the meat will continue to rise due to carryover cooking.

    Carryover cooking happens because, during cooking, the heat is concentrated on the outside surface of the meat. After the meat is removed from the oven, external heat will move inward and continue cooking the center of the meat.

    When looking at the suggested internal temperatures of meat, the temperature usually refers to the temperature at which the meat should be removed from its primary heat source.

    What To Serve With Rack Of Lamb

    Hearty side dishes like Risotto or Orzo Salad with Feta pair perfectly with this dish. Mashed potatoes are always a fantastic side for grilled meats.

    • Orzo Salad Recipe {With Summer Veggies}
    • Risotto Recipe
    • Barley Recipe With Mushrooms
    • How to Make an Easy Curry Risotto
    • Thanksgiving Sweet Potato Recipe

    ➽ Did you make this recipe? I love to see what's going on in your kitchen. Please show me what you're cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

    grilled lamb with mint pesto
    Favorite Saved!

    Rack of Lamb Recipe

    Laura Reigel
    Rack of Lamb is a strikingly impressive main dish that's super easy to make. This recipe makes a gorgeous centerpiece for any holiday table. If you've been afraid to cook a lamb in the past, let me talk you through it. With a simple dry rub, you can transform a rack of lamb into a gourmet dinner. You can either grill or roast the lamb. Either way, you'll have a restaurant-worthy menu on the table in no time.
    PRINT PIN SAVE SAVED
    Prep Time 2 hrs
    Cook Time 20 mins
    Resting Time 10 mins
    Total Time 2 hrs 30 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4
    Calories 466 kcal

    Equipment

    • aluminium foil
    • probe thermometer
    • small food processor

    Ingredients
      

    • 1 rack of lamb

    Dry Rub For Lamb

    • 2 tablespoons sea salt
    • 2 to 3 tablespoons fresh mint
    • 1 to 2 teaspoons rosemary
    • 2 tablespoons lemon zest
    • 1 teaspoon black pepper

    Mint Pesto

    • 2 to 3 cloves garlic
    • ⅓ cup fresh mint
    • 2 teaspoons rosemary
    • ¼ cup walnuts
    • ¼ cup parmesan cheese
    • ⅓ cup olive oil
    Prevent your screen from going dark

    Instructions
     

    • Wrap each rib bone with a small amount of aluminum foil. Sometimes a rib roast will come from the butcher with the ribs already fitted with a protective cover.

    Dry Rub

    • Combine all ingredients in a small food processor and pulse until the herbs and lemon zest are combined thoroughly with the salt.
      2 tablespoons sea salt, 2 to 3 tablespoons fresh mint, 1 to 2 teaspoons rosemary, 2 tablespoons lemon zest, 1 teaspoon black pepper
    • Add the dry rub to the rack of lamb and allow it to sit at room temperature for at least an hour before cooking. [you may not use all the dry rub]
      1 rack of lamb

    How To Grill a Rack Of Lamb

    • Set up your grill for indirect heat and bring the temperature to 400℉ [204℃]
    • Start by searing the lamb on the hot side of the grill for 3 to 4 minutes on each side. You want to get some color on the outside of the lamb.
    • Place the lamb on the cooler side of the grill, fat side up. Insert a probe thermometer.
    • Close the lid and grill the lamb over indirect heat until the internal temperature reaches. 125℉ [52℃] for medium-rare.
    • Remove the lamb from the grill, cover with aluminum foil, rest for at least 10 minutes before slicing.

    How To Roast A Rack Of Lamb In The Oven

    • Preheat your oven to 450℉ [232℃].
    • Place the lamb in the oven fat side up. Insert a probe thermometer.
    • Roast the lamb until the internal temperature reaches 125℉ [52℃] for medium-rare.
    • Remove the lamb from the oven, cover with aluminum foil, rest for at least 10 minutes before slicing.

    Mint Pesto

    • Add all of the ingredients, except the olive oil, to a food processor. Pulse to combine all of the ingredients.
      2 to 3 cloves garlic, ⅓ cup fresh mint, 2 teaspoons rosemary, ¼ cup walnuts, ¼ cup parmesan cheese
    • Turn the food processor on and drizzle the olive oil in slowly.
      ⅓ cup olive oil

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 2chopsCalories: 466kcalCarbohydrates: 1gProtein: 18gFat: 43gSaturated Fat: 19gCholesterol: 94mgSodium: 3559mgFiber: 1gSugar: 1gCalcium: 33mgIron: 2mg
    Keyword Grilled, Lamb
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!

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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

    Reader Interactions

    Comments

    1. John

      December 23, 2022 at 2:56 am

      3 stars
      You have an error in the text two places you state 225 as medium rare.

      Reply
      • Laura Reigel

        December 23, 2022 at 12:03 pm

        Thank you for catching that! I've corrected the card and the text in the post....I had the Celsius temp correct. 😬

        Reply

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