Paleo Cream of Mushroom Soup

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Dairy free Cream of Mushroom soup is a nourishing and comforting bowl of deliciousness. Made with rich bone broth and packed with flavor. Use this soup as a substitute for the traditional can of cream of mushroom soup. My Clean Green Bean Casserole recipe isn’t the same without it!

dairy free cream of mushroom soup recipe in a bowl

I remember growing up with all of the Campbell’s Cream of Mushroom Soup recipes.

Do you remember those? If you grew up in the 80s like me you probably have a recollection.

Even when I first moved out on my own and was cooking for myself for the first time, I often make the chicken breast recipe that called for a can of Campbell’s cream of mushroom soup.

Making homemade cream of mushroom soup is easy.

Why settle for canned soup when it is so easy to whip up this paleo mushroom soup?

This recipe is a gluten-free and dairy-free mushroom soup recipe but I love serving it with a little bit of creme fraiche. If you are avoiding dairy then just leave it out.

To make this mushroom soup vegan leave out the bone broth and used a vegetable broth instead.

homemade cream of mushroom soup dairy free in a white bowl

This is an easy Mushroom Soup Recipe

This soup is really satisfying all on its own but you can also use it as a substitute for cream of mushroom soup.

Cream of Mushroom Soup Ingredients

  • Mushrooms and onions.
  • Coconut milk.
  • Bone Broth.
  • Thyme.
paleo cream of mushroom soup recipe in a bowl

Recipes using Cream of Mushroom Soup

More Soup Recipes

dairy free cream of mushroom soup recipe in a bowl

Paleo Cream of Mushroom Soup

This soup is delicious. The coconut milk adds a dairy-free creaminess that will fool your most discerning dairy-lovers. 
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Soup
Cuisine American
Servings 4 people
Calories 232 kcal


  • 2 tbsp coconut oil, or grass-fed butter or duck fat
  • 1 small yellow onion
  • 16 ounces mushrooms, chopped – white or crimini
  • 2 cloves garlic, minced
  • salt and pepper , to taste
  • 1 tsp dried thyme
  • 1 cup coconut milk, canned, full fat
  • 3 cups chicken bone broth, or stock


  • In a large pot, melt the coconut oil over medium heat. Add the onion and saute for 1 minute.
  • Add the chopped mushrooms and garlic to the pot and continue to saute until the mushrooms start to soften.
  • Season with salt, pepper and dried thyme leaves.
  • Saute the onion and mushrooms for 10 more minutes, and add the coconut milk.
  • Bring the coconut milk to a bubbling boil, and add the chicken bone broth.
  • Stir the soup well, bringing it to a boil.
  • Reduce the heat to a simmer. Simmer for 1 hour.

Laura’s Tips + Notes

Make it Vegan: Substitute the chicken broth for vegetable broth.
If you don’t like the texture of the mushrooms in chunks (or if you simply prefer a uniformly smooth soup), throw the finished soup into a blender or use an immersion blender to break up the mushroom pieces. 


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Calories: 232kcalCarbohydrates: 9gProtein: 8gFat: 20gSaturated Fat: 16gSodium: 67mgFiber: 1gSugar: 3gCalcium: 27mgIron: 2.8mg
Keyword mushrooms, Paleo, soup
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5 from 1 vote

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