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    Home » Recipes » Soup & Stew

    Paleo Cream of Mushroom Soup

    Published: Dec 18, 2020 · Modified: Sep 2, 2022 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments

    Dairy free Cream of Mushroom soup is a nourishing and comforting bowl of deliciousness. Made with rich bone broth and packed with flavor. Use this soup as a substitute for the traditional can of cream of mushroom soup. My Clean Green Bean Casserole recipe isn't the same without it!

    dairy free cream of mushroom soup recipe in a bowl

    I remember growing up with all of the Campbell's Cream of Mushroom Soup recipes.

    Do you remember those? If you grew up in the 80s like me you probably have a recollection.

    Even when I first moved out on my own and was cooking for myself for the first time, I often make the chicken breast recipe that called for a can of Campbell's cream of mushroom soup.

    Making homemade cream of mushroom soup is easy.

    Why settle for canned soup when it is so easy to whip up this paleo mushroom soup?

    This recipe is a gluten-free and dairy-free mushroom soup recipe but I love serving it with a little bit of creme fraiche. If you are avoiding dairy then just leave it out.

    To make this mushroom soup vegan leave out the bone broth and used a vegetable broth instead.

    homemade cream of mushroom soup dairy free in a white bowl

    This is an easy Mushroom Soup Recipe

    This soup is really satisfying all on its own but you can also use it as a substitute for cream of mushroom soup.

    Cream of Mushroom Soup Ingredients

    • Mushrooms and onions.
    • Coconut milk.
    • Bone Broth.
    • Thyme.
    paleo cream of mushroom soup recipe in a bowl

    Recipes using Cream of Mushroom Soup

    • Green Bean Casserole

    More Soup Recipes

    • Spicy Chorizo Soup
    • Firehouse Chili Recipe
    • Easy Turkey Soup Recipe
    • Chicken Bone Broth
    • Low Carb Beef Stew Recipe

    ➽ Did you make this recipe? I love to see what's going on in your kitchen. Please show me what you're cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

    dairy free cream of mushroom soup recipe in a bowl
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    Paleo Cream of Mushroom Soup

    Laura Reigel
    This soup is delicious. The coconut milk adds a dairy-free creaminess that will fool your most discerning dairy-lovers. 
    PRINT PIN SAVE SAVED
    Prep Time 20 mins
    Cook Time 1 hr
    Total Time 1 hr 20 mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 232 kcal

    Ingredients
      

    • 2 tablespoon coconut oil or grass-fed butter or duck fat
    • 1 small yellow onion
    • 16 ounces mushrooms chopped - white or crimini
    • 2 cloves garlic minced
    • salt and pepper to taste
    • 1 teaspoon dried thyme
    • 1 cup coconut milk canned, full fat
    • 3 cups chicken bone broth or stock
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    Instructions
     

    • In a large pot, melt the coconut oil over medium heat. Add the onion and saute for 1 minute.
    • Add the chopped mushrooms and garlic to the pot and continue to saute until the mushrooms start to soften.
    • Season with salt, pepper and dried thyme leaves.
    • Saute the onion and mushrooms for 10 more minutes, and add the coconut milk.
    • Bring the coconut milk to a bubbling boil, and add the chicken bone broth.
    • Stir the soup well, bringing it to a boil.
    • Reduce the heat to a simmer. Simmer for 1 hour.

    Laura's Tips + Notes

    Make it Vegan: Substitute the chicken broth for vegetable broth.
    If you don't like the texture of the mushrooms in chunks (or if you simply prefer a uniformly smooth soup), throw the finished soup into a blender or use an immersion blender to break up the mushroom pieces. 

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 232kcalCarbohydrates: 9gProtein: 8gFat: 20gSaturated Fat: 16gSodium: 67mgFiber: 1gSugar: 3gCalcium: 27mgIron: 2.8mg
    Keyword mushrooms, Paleo, soup
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!

    More Cozy Soup& Stew Recipes

    • Japanese Beef Curry Recipe - Easy & Delicious
    • Tortilla Soup
    • How To Make Bone Broth
    • Tomato Soup Recipe + Grilled Cheese
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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

    Reader Interactions

    Comments

    1. Jessica Robinson

      March 19, 2020 at 6:23 pm

      5 stars
      Absolutely loved this soup! Super easy to make and such great flavors!

      Reply

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    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

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