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You need better meal prep recipes! A fast and easy meal prep plan is how you get the nutrition you need. Start by downloading the Meal Prep Planner.
My go-to meal prep proteins are Chipotle Chicken, Super Easy Shredded Beef, and a freezer staple Ground Beef for Meal Prep.
Up your meal prep game with all of these easy, make-ahead recipes.
Do you ever feel like if you are eating healthy, you miss out on all of the good stuff? Like Juicy Burgers. This Meal Prep Bowl combines all of your favorite things into a delicious tasty bowl of burger heaven. It's perfect for healthy meal prep. And you won't miss a thing!Meal Prepping doesn't …
Healthy Burger Bowls With Special Sauce | Meal Prep RecipeRead More
Who doesn't love some dirty rice?Dirty rice is usually associated with Cajun food. But, I always like to put my spin on things. So I came up with this recipe. If you haven't tried my Spam Fried Recipe, you should check that one out HERE> I like rice. Not only is rice comfort food, but it's also a …
Classic beef chili is an easy one pot dinner. A warm bowl of homemade chili is perfect when topped with sour cream, onions, and plenty of shredded cheddar cheese. This post does contain affiliate links. If you order from them, Foodology Geek will earn a small amount of commission. Thank …
You need this easy to make cucumber salad recipe! It's marinated so it gets better after it sits in the fridge for a few days. Perfect for meal prep. Feed your body what it craves, right? Unless that craving is all chocolate cake, all the time! Then negotiations are in order. That's where this …
Risotto Is Real Comfort Food This easy curry vegan risotto is completely soul-warming. If you've ever wondered how to make risotto, this risotto recipe is totally for you. An easy vegan risotto recipe is just what cold and stormy days need to warm you up for the inside out.Next time you are in …
Give me tacos or give me death! Or at least give me some tasty shredded beef that is super easy to make and that I can use in a lot of different ways, so I don't feel like I'm eating the same thing all week. Am I right?If you've been hanging out here for any time at all, you probably know …
Need Some Delicious Packable Protein In Your Life?Asian-Style Chicken Meatballs With Spicy Cucumber Salad.I've told you before that when I'm busy working, I can often be seen grabbing food right out of my fridge to throw right into my face! I'm busy and I need fuel. What can I say? If something …
Are you Ready For Core Protein Number 5? This recipe is flexible and delicious. Success with meal-prep requires thinking about the flexibility of a recipe. This can take some practice, but hang out with us for awhile and you'll get the hang of it.For example: You have ground beef – ask …
Keep Your Week On the Easy!This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week gives you a starter for a ton of different recipes, including my personal favorite: tacos!Browned Ground Beef Seasoned with Onions – a super …
Or at least give me some tasty beef that I can use in a lot of different ways, so I don't feel like I'm eating the same thing all week. Am I right?
I have several versions of shredded beef that I make, depending on what I am craving in a particular week. Here are the two recipes that I make most often, both are super yummy and perfect for cooking ahead so ;you can have protein ready and waiting all week!
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Super-Easy Slow Cooker Shredded Beef
It can be made in a slow cooker or an Instant Pot. Just keep in mind that with a slow cooker you can let it cook all day while you're at work. The Instant Pot Version is done in under an hour, but you'll need to be ready to babysit your Instant Pot.
It's really easy to tweak the flavors of this recipe! My favorite way of preparing this beef is with a simple taco seasoning rub, then just add a can of chilis and a can of fire roasted tomatoes. If you've been hanging out here for any time at all, you probably know that tacos are my jam. I can probably put anything on a corn tortilla with some spicy sauce and be happy as a clam.
For the second version, I use a mocha rub that I found in Steph Gaudreau's Performance Paleo Cookbook. I simply add beef broth and then let this roast cook. The recipe here is adapted from her original recipe.
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Flavorful and Super Fast! Mediterranean spices give this fish an extra special flavor.
Getting a healthy meal on the table every night can be a daunting task. Face it, you are way too busy.
This constant busy-ness is what prompted my love of meal prep – even in college I was a meal prepper. I worked nearly full-time and went to school more than full-time as well. I spent a lot of time commuting and studying, there was just no way to survive without having leftovers to pack.
Even back when I was cooking just for myself, I always cooked my proteins with versatility in mind. I still to this day think about proteins as the cornerstone of my meal. Once I settle on chicken or fish, or whatever sounds great, I decide what I'm going to make.
Spicy Pan-sautéed Chipotle Chicken is another one of our core Protein Recipes. Juicy, Spicy Chipotle Chicken – Perfect for Beast Bowls and Tacos!It's one of my favorites not just because it's so fast and easy, but also because it's delicious and super versatile.When I'm planning my proteins for …
Making meal prep easy – Let's Break This Down!Does weekly meal prep seem overwhelming? It really doesn't have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you! This week I need a few Burgers in my life.My standard …
Healthy Grass Fed Mini Burgers – Just one of our core proteinsRead More
Everyone needs a little fried chicken in their life. This fried chicken is a gluten-free version for all you peeps out there that don't exactly love the gluten in your life. Let's face it sometimes gluten-free sucks! But these crispy chicken strips will convince you that you can live without gluten …
Foodology Geek is a little over a year old! To celebrate I want to Take You Back to Thai Chicken Meatballs.When I started this little blog about food I wasn't totally sure what Foodology Geek would turn into. My goal has been to create recipes that highlight my love of fresh flavors and …
You know you love a good meatloaf. Why not make it a Paleo Meatloaf Beast Bowl? There are two things that I regularly make for meal prep – one of those is meatloaf, and the other is meatballs. Think of meatballs as bite-sized meatloaf. I love those little protein-packed bites of …
I really wanna break this Beast Bowl Thing down for you We keep talking about Beast Bowls and we've been getting questions about them. So I wanted to take you step-by-step through the creation process. I swear to you these are really easy.Our Green Chili Beast Bowl is one of our favorites. I've …
Also known as Chicken Provencal Herbes de Provence is a classic blend of flavors that originates, from the Provence region of France - famous for it's fragrant lavender fields. Herbes de Provence seasoning blend is made up of a mixture of thyme, tarragon, sage, marjoram, savory, and …
The best thing about this beast bowl is the peanut sauce. You will literally want to just eat this sauce right out of the bowl – the salty, gingery, garliciness of this peanut sauce is SO good. When you smother it on the marinated grilled chicken, the flavor combo is undeniably fantastic. …
Chicken Satay Beast Bowl – It’s all about the SauceRead More
There's so much tasty flavor in this beast bowl! Grilled steak and sweet potato fries. Yes, please! We really hope that you like the beast bowls as much as we do. The other day while we were cooking up a bunch of holiday recipes, we made this beast bowl for lunch. [It was my favorite to date!] …
This is one of my favorite Beast Bowls to date! With quinoa and a flavorful lemon tahini dressing, this Mediterranean Beast Bowl is sure to be one of your favorites, too. I used fish this time, but chicken would also be fantastic in this Beast Bowl. For the vegan version, I used tofu with the same …
IT'S TUESDAY AND WE HAVE ANOTHER BEAST BOWL FOR YOU! We guarantee you're gonna love this Chicken Teriyaki Beast Bowl.Beast Bowls were born because I hate veggies. Not really, but honestly I had a really hard time eating enough of the colorful stuff. I originally started making …
I'm not gonna lie. This Beast Bowl is heaven in your mouth. Tequila Lime Fish Taco Bowl with Mango Salsa – Hello!!!Tequila-lime fish is one of those flavors that screams Summer! This tequila lime fish taco bowl is everything that you want in fish tacos in a healthy fish taco bowl.Sweet …
Overnight Oats – Four Ways Why Overnight Oats Now? You Ask. I have to admit I can be a little retro. I still have roller blades that I use – if this gives you any clue.Back in their heyday I wasn't able experience overnight oats because I was still deeply entrenched in my carb-fearing phase. …
