Dirty rice is spicy fried rice that’s usually associated with Cajun cuisine. This Puerto Rican version of dirty rice is an inexpensive homemade version of dirty rice that is sure to satisfy your craving for comfort food. Plus, you can make it in less than twenty minutes in one skillet. You might be asking why …
Meal Prep Recipes
You need better meal prep recipes! A fast and easy meal prep plan is how you get the nutrition you need. Start by downloading the Meal Prep Planner.
My go-to meal prep proteins are Chipotle Chicken, Super Easy Shredded Beef, and a freezer staple Ground Beef for Meal Prep.
Up your meal prep game with all of these easy, make-ahead recipes.
5 Alarm Firehouse Chili
Classic beef chili is an easy one pot dinner. A warm bowl of homemade chili is perfect when topped with sour cream, onions, and plenty of shredded cheddar cheese. This post does contain affiliate links. If you order from them, Foodology Geek will earn a small amount of commission. Thank you for your support. What …
Spicy Asian Cucumber Salad
16sharesSharePinYummlyYou need this easy to make cucumber salad recipe! It’s marinated so it gets better after it sits in the fridge for a few days. Perfect for meal prep. Feed your body what it craves, right? Unless that craving is all chocolate cake, all the time! Then negotiations are in order. That’s where this crunchy …
All American Cheeseburger Beast Bowl
This Beast Bowl combines all of your favorite things into a juicy tasty bowl of burger heaven. It’s perfect for meal prep. An All American classic! Make it animal style and you have a protein-packed bowl of deliciousness without all the carbs. The only question here is cheese or no cheese? Because we all know …
How to Make an Easy Curry Risotto
Risotto Is Real Comfort Food This easy curry vegan risotto is completely soul-warming. If you’ve ever wondered how to make risotto, this risotto recipe is totally for you. An easy vegan risotto recipe is just what cold and stormy days need to warm you up for the inside out. Next time you are in the …
Mocha Rubbed Shredded Beef Recipe
Give me tacos or give me death! Or at least give me some tasty shredded beef that is super easy to make and that I can use in a lot of different ways, so I don’t feel like I’m eating the same thing all week. Am I right? If you’ve been hanging out here for …
Got Balls? Meatballs For An Easy Meal-Prep
Need Some Delicious Packable Protein In Your Life?Asian-Style Chicken Meatballs With Spicy Cucumber Salad.I’ve told you before that when I’m busy working, I can often be seen grabbing food right out of my fridge to throw right into my face! I’m busy and I need fuel. What can I say? If something tastes good enough …
Our 5th Core Protein – Greek Burgers
Are you Ready For Core Protein Number 5? This recipe is flexible and delicious. Success with meal-prep requires thinking about the flexibility of a recipe. This can take some practice, but hang out with us for awhile and you’ll get the hang of it. For example: You have ground beef – ask yourself “What things can I …
Grass-Fed Ground Beef Recipe For Meal-Prep
Keep Your Week On the Easy!This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week gives you a starter for a ton of different recipes, including my personal favorite: tacos!Browned Ground Beef Seasoned with Onions – a super fast weeknight …
Easy Shredded Beef Recipe
Give me tacos or give me death! Or at least give me some tasty beef that I can use in a lot of different ways, so I don’t feel like I’m eating the same thing all week. Am I right? I have several versions of shredded beef that I make, depending on what I am craving in …
Easy Mediterranean Style Fish
are you ready for another one of Our core protein recipes?Flavorful and Super Fast! Mediterranean spices give this fish an extra special flavor.Getting a healthy meal on the table every night can be a daunting task. Face it, you are way too busy. This constant busy-ness is what prompted my love of meal prep – even …
Healthy Chipotle Chicken Meal-Prep Recipe
Spicy Pan-sautéed Chipotle Chicken is another one of our core Protein Recipes. Juicy, Spicy Chipotle Chicken – Perfect for Beast Bowls and Tacos!It’s one of my favorites not just because it’s so fast and easy, but also because it’s delicious and super versatile.When I’m planning my proteins for the week I pick one and then figure …
Healthy Grass Fed Mini Burgers – Just one of our core proteins
Making meal prep easy – Let’s Break This Down!Does weekly meal prep seem overwhelming? It really doesn’t have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you! This week I need a few Burgers in my life.My standard is 3 …
Healthy Grass Fed Mini Burgers – Just one of our core proteinsRead More
Fried Chicken Beast Bowl
Everyone needs a little fried chicken in their life. This fried chicken is a gluten-free version for all you peeps out there that don’t exactly love the gluten in your life. Let’s face it sometimes gluten-free sucks! But these crispy chicken strips will convince you that you can live without gluten and still have some …
A Revisit to Our Very First OG Beast Bowl
Foodology Geek is a little over a year old! To celebrate I want to Take You Back to Thai Chicken Meatballs. When I started this little blog about food I wasn’t totally sure what Foodology Geek would turn into. My goal has been to create recipes that highlight my love of fresh flavors and seasonal …
Paleo Meatloaf Beast Bowl
You know you love a good meatloaf. Why not make it a Paleo Meatloaf Beast Bowl? There are two things that I regularly make for meal prep – one of those is meatloaf, and the other is meatballs. Think of meatballs as bite-sized meatloaf. I love those little protein-packed bites of deliciousness! Why? Because like …
Green Chile Beast Bowl
I really wanna break this Beast Bowl Thing down for you We keep talking about Beast Bowls and we’ve been getting questions about them. So I wanted to take you step-by-step through the creation process. I swear to you these are really easy. Our Green Chili Beast Bowl is one of our favorites. I’ve made Chile …
Herbes de Provence Beast Bowl
Also known as Chicken Provencal Herbes de Provence is a classic blend of flavors that originates, from the Provence region of France – famous for it’s fragrant lavender fields. Herbes de Provence seasoning blend is made up of a mixture of thyme, tarragon, sage, marjoram, savory, and lavender. It’s usually available in most any …
Chicken Satay Beast Bowl – It’s all about the Sauce
The best thing about this beast bowl is the peanut sauce. You will literally want to just eat this sauce right out of the bowl – the salty, gingery, garliciness of this peanut sauce is SO good. When you smother it on the marinated grilled chicken, the flavor combo is undeniably fantastic. The Chicken …
Chicken Satay Beast Bowl – It’s all about the SauceRead More
Steak And Sweet Potato Fries Beast Bowl
There’s so much tasty flavor in this beast bowl! Grilled steak and sweet potato fries. Yes, please! We really hope that you like the beast bowls as much as we do. The other day while we were cooking up a bunch of holiday recipes, we made this beast bowl for lunch. [It was my favorite to date!] …
Mediterranean Beast Bowl
This is one of my favorite Beast Bowls to date! With quinoa and a flavorful lemon tahini dressing, this Mediterranean Beast Bowl is sure to be one of your favorites, too. I used fish this time, but chicken would also be fantastic in this Beast Bowl. For the vegan version, I used tofu with the …
Chicken Teriyaki Beast Bowl
IT’S TUESDAY AND WE HAVE ANOTHER BEAST BOWL FOR YOU! We guarantee you’re gonna love this Chicken Teriyaki Beast Bowl. Beast Bowls were born because I hate veggies. Not really, but honestly I had a really hard time eating enough of the colorful stuff. I originally started making beast bowls because I struggled with getting …
Tequila Lime Fish Taco Bowl
I’m not gonna lie. This Beast Bowl is heaven in your mouth. Tequila Lime Fish Taco Bowl with Mango Salsa – Hello!!! Tequila-lime fish is one of those flavors that screams Summer! This tequila lime fish taco bowl is everything that you want in fish tacos in a healthy fish taco bowl. Sweet and spicy …
Overnight Oats Four Ways
Overnight Oats – Four Ways Why Overnight Oats Now? You Ask. I have to admit I can be a little retro. I still have roller blades that I use – if this gives you any clue. Back in their heyday I wasn’t able experience overnight oats because I was still deeply entrenched in my carb-fearing phase. Silly …
