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    Home » Recipes

    Meal Prep Recipes

    You need better meal prep recipes! A fast and easy meal prep plan is how you get the nutrition you need. Start by downloading the Meal Prep Planner.

    My go-to meal prep proteins are Chipotle Chicken, Super Easy Shredded Beef, and a freezer staple Ground Beef for Meal Prep.

    Up your meal prep game with all of these easy, make-ahead recipes.

    easy chia pudding recipe topped with fresh berries

    Chia Pudding Recipe [6Ways]

    August 1, 2022 By Laura Reigel Leave a Comment

    Enchilada Pasta Bake Casserole recipe by foodology geek. made with ziti pasta, enchilada sauce, beans, ground beef, and taco seasoning. topped with monterey cheese and baked until golden brown and bubbly.

    The BEST Taco Pasta

    March 13, 2022 By Laura Reigel 7 Comments

    vermicelli noodle bowl recipe

    Vermicelli Noodle Bowls

    January 14, 2022 By Laura Reigel Leave a Comment

    Super Easy Slow Cooker Shredded Beef

    Easy Shredded Beef Recipe

    August 17, 2021 By Laura Reigel Leave a Comment

    fish taco bowl with mango salsa and taco slaw. served with fresh avocado

    Fish Taco Bowl with Mango Salsa

    July 15, 2021 By Laura Reigel Leave a Comment

    steaming bowl of cauliflower rice seasoned with butter and herbs

    Easy Cauliflower Rice {Keto Rice}

    May 7, 2021 By Laura Reigel Leave a Comment

    fish taco slaw recipe

    Fish Taco Slaw

    April 23, 2021 By Laura Reigel Leave a Comment

    teriyaki chicken meal prep bowl with fresh crunchy veggies and sesame ginger dressing

    Healthy Teriyaki Chicken Bowl Recipe

    March 20, 2021 By Laura Reigel 2 Comments

    sheet pan recipes, beef fajitas

    Easy Steak Fajitas | Sheet Pan Recipe

    January 22, 2021 By Laura Reigel Leave a Comment

    sesame chicken and broccoli sheet pan dinner. This dinner comes together in less than 30 minutes.

    Chicken and Broccoli Sheet Pan Dinner

    January 5, 2021 By Laura Reigel Leave a Comment

    A bowl to thai chicken meatballs.

    Asian Chicken Meatballs {Ready in 30 minutes}

    December 21, 2020 By Laura Reigel 5 Comments

    Chicken and Green Chili Meal Prep Bowl Recipe by foodology geek

    Green Chili Chicken | Meal Prep Bowl

    December 18, 2020 By Laura Reigel Leave a Comment

    roasted pork tenderloin in the oven, served with burssels sprouts and fall veggies

    Roasted Pork Tenderloin with Fall Veggies

    October 20, 2020 By Laura Reigel 2 Comments

    spicy asian cucumber salad recipe

    Cucumber Salad Recipe (Spicy Asian Style)

    September 6, 2020 By Laura Reigel 2 Comments

    a collage of seasoning blend recipes

    Seasoning Blend Recipes

    August 28, 2020 By Laura Reigel 2 Comments

    Mediterranean Baked Fish with the macros recipe by fodology geek.

    Mediterranean Baked Halibut Recipe: Fast, Flaky, Fabulous

    August 28, 2020 By Laura Reigel Leave a Comment

    tahini salad dressing in a weck jar

    Lemon Tahini Dressing

    August 17, 2020 By Laura Reigel Leave a Comment

    Mediterranean Fish Meal Prep Bowl

    Mediterranean Bowl with Lemon Tahini Dressing

    August 16, 2020 By Laura Reigel 2 Comments

    Barbecue Pulled Pork Beast Bowl

    Healthy Pulled Pork Meal Prep Bowl

    July 7, 2020 By Laura Reigel 3 Comments

    healthy overnight oats recipe with blueberries and strawberries. recipe by foodology geek.

    Overnight Oats Recipe [Lots of Ways + High Protein]

    April 27, 2020 By Laura Reigel 2 Comments

    Cripsy baked chicken thighs on a wire rack. Extra crispy skin.

    Baked Chicken Thighs Recipe

    April 15, 2020 By Laura Reigel 1 Comment

    Grilled steak salad bowl with fresh tomatoes, avocados, and sweet potato fries. by foodology geek

    Steak Power Bowls Recipe

    March 3, 2020 By Laura Reigel Leave a Comment

    hamburger meal prep bowl with special sauce

    Healthy Burger Bowls + Burger Sauce | Meal Prep Recipe

    January 5, 2020 By Laura Reigel 1 Comment

    Grass-Fed Beef with Macros in a bowl

    Healthy Ground Beef Recipe For Meal-Prep

    June 29, 2018 By Laura Reigel Leave a Comment

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    laura reigel from foodology geek profile shot

    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

    You'll recipes inspired by restaurants that I visit when I travel. I recreate them in my kitchen so that you can make them in yours.

    The best things in life can be found around the table with family and friends. Make them delicious!

    Find out more about me →

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