Skip to content

Get our recipes in your inbox! sign up

Instagram Pinterest YouTube
Foodology Geek
  • About
  • Recipe Index
  • Shop
  • Iconic RecipesExpand
    • 🏝 California Food
    • 🍍 Hawaiian Food
    • 🌮 Mexican Recipes
    • 🏡 Family Recipes
  • 0 items$0.00
Foodology Geek

Meal Prep

You need better meal prep recipes! A fast and easy meal prep plan is how you get the nutrition you need. Start by downloading the Meal Prep Planner.
My go-to meal prep proteins are Chipotle Chicken, Super Easy Shredded Beef, and a freezer staple Ground Beef for Meal Prep.
Up your meal prep game with all of these easy, make-ahead recipes.

Healthy Burger Bowls + Burger Sauce | Meal Prep Recipe
30 Minute Meals Beef Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Healthy Burger Bowls + Burger Sauce | Meal Prep Recipe

ByLaura Reigel August 27, 2022

Juicy burger patties and the most delicious burger sauce is what you’ll get in this healthy burger bowl. This healthy bowl is keto diet friendy…

Read More Healthy Burger Bowls + Burger Sauce | Meal Prep RecipeContinue

Healthy Ground Beef Recipe For Meal-Prep
30 Minute Meals Beef Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Healthy Ground Beef Recipe For Meal-Prep

ByLaura Reigel August 25, 2022

This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week…

Read More Healthy Ground Beef Recipe For Meal-PrepContinue

Chipotle Chicken Meal-Prep
30 Minute Meals Chicken Dairy-Free Gluten-Free Meal Prep Mexican Food Paleo | Whole 30 Recipes

Chipotle Chicken Meal-Prep

ByLaura Reigel August 27, 2022

Meal prep always starts with a flavorful core protein. If you’re struggling with complicated meal prep, give this recipe a try. Then throw it on…

Read More Chipotle Chicken Meal-PrepContinue

Grass Fed Mini Burgers
30 Minute Meals Beef Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Grass Fed Mini Burgers

ByLaura Reigel August 25, 2022

Making meal prep easy – ​Let’s Break This Down!​​​ Does weekly meal prep seem overwhelming? It really doesn’t have to be. Start by picking a…

Read More Grass Fed Mini BurgersContinue

Fried Chicken Power Bowl
30 Minute Meals Chicken Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Fried Chicken Power Bowl

ByLaura Reigel August 25, 2022

Everyone needs a little fried chicken in their life. This fried chicken is a gluten-free version for all you peeps out there that don’t exactly…

Read More Fried Chicken Power BowlContinue

Paleo Meatloaf Beast Bowl
30 Minute Meals Beef Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Paleo Meatloaf Beast Bowl

ByLaura Reigel August 25, 2022

I love taking my favorite comfort food and turning it into a healthy meal prep bowl. This meatloaf is a gluten-free, paleo meatloaf served with…

Read More Paleo Meatloaf Beast BowlContinue

French Chicken Power Bowl
Chicken Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes Vegetarian

French Chicken Power Bowl

ByLaura Reigel July 2, 2020

Also known as Chicken Provencal. Herbes de Provence is a classic blend of flavors that originates from the Provence region of France – famous for…

Read More French Chicken Power BowlContinue

Chicken Satay Meal Prep Bowl
30 Minute Meals Chicken Dairy-Free Gluten-Free Meal Prep Paleo | Whole 30 Recipes Vegetarian

Chicken Satay Meal Prep Bowl

ByLaura Reigel August 25, 2022

The best thing about this beast bowl is the peanut sauce. You will literally want to just eat this sauce right out of the bowl…

Read More Chicken Satay Meal Prep BowlContinue

Peanut Butter Banana Protein Shake
Breakfast | Brunch Gluten-Free Meal Prep Paleo | Whole 30 Recipes Vegetarian

Peanut Butter Banana Protein Shake

ByLaura Reigel September 2, 2022

We all need to indulge once in a while. Even when you are doing your best to keep it together in the nutrition game, sometimes…

Read More Peanut Butter Banana Protein ShakeContinue

Easy Paleo Breakfast Power Bowl
Breakfast | Brunch Dairy-Free Eggs Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Easy Paleo Breakfast Power Bowl

ByLaura Reigel July 6, 2020

This fast and easy PALEO BREAKFAST POWER BOWL will have you fueled up in no time. Whether you’re following a Paleo diet or doing a…

Read More Easy Paleo Breakfast Power BowlContinue

Grilled Steak Chimichurri Bowl With Tostones
Beef Dairy-Free Gluten-Free Meal Prep Recipes Vegetarian

Grilled Steak Chimichurri Bowl With Tostones

ByLaura Reigel December 1, 2020

This power bowl recipe is one of my personal favorites. This bowl has so much flavor. Spicy, grilled marinated steak, topped with a cool chimichurri…

Read More Grilled Steak Chimichurri Bowl With TostonesContinue

Buffalo Chicken Salad Bowls – healthy keto + low carb
30 Minute Meals Chicken Gluten-Free Meal Prep Paleo | Whole 30 Recipes

Buffalo Chicken Salad Bowls – healthy keto + low carb

ByLaura Reigel August 25, 2022

This healthy buffalo chicken salad bowl is EVERYTHING you’re craving. Wing sauce is one of my favorite flavors. I built this buffalo-inspired meal prep bowl…

Read More Buffalo Chicken Salad Bowls – healthy keto + low carbContinue

Chipotle Chicken Burrito Bowl
30 Minute Meals Chicken Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes

Chipotle Chicken Burrito Bowl

ByLaura Reigel August 25, 2022

The latest meal prep bowl is another fantastic way to get your proteins and all your veggies in one meal. Eating a steady stream of…

Read More Chipotle Chicken Burrito BowlContinue

Greek Burger Power Bowls
30 Minute Meals Beef Dairy-Free Dinner Gluten-Free Lunch Meal Prep Paleo | Whole 30 Recipes

Greek Burger Power Bowls

ByLaura Reigel August 25, 2022

This bowl has all the goodness of a gyro. The Greek dressing and tzatziki are major flavor bombs in your mouth. Pro tip: make sure whomever…

Read More Greek Burger Power BowlsContinue

Page navigation

Previous PagePrevious 1 2

Popular Links

  • Home
  • Recipe Index
  • Shop
  • Contact

Housekeeping

  • Terms Of Use
  • Refund and Returns
  • Affiliate Link Policy
  • Cookie Policy
  • Accessibility
  • Home
  • About
  • Recipe Index

© 2023 Foodology Geek ● Theme by The Bloggers Studio

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • 🏠 BLOG
  • 🍍 ABOUT
  • 🗃 RECIPE INDEX
  • 📙 THE COOKBOOK
  • 🛒 SHOP
  • 📫 SUBSCRIBE
  • ➜ STORY EXPLORER
Search