Vegan Lentil Stew Recipe

Everyone needs a few hearty stew recipes in their cooking repertoire. This is a Hearty Vegan Lentil Stew that has stick-to-your-ribs character. This is a vegan recipe that is hearty enough for carnivores!

Being the mom of vegan can have it's challenges...

Especially when everyone else in the house is omnivorous.

I am always looking for vegan recipes that will make carnivores happy too!

I usually try to cook a recipe that I can either adapt to be vegan or a vegan recipe that I can adapt to be more carnivorous.

This hearty lentil and farro stew is 'meaty' enough to satisfy everyone in my house.

I use two different types of lentils, red lentils, and black beluga lentils and also farro.

Farro is a hearty ancient grain. When cooked in a soup it has a chewy texture similar to bulgar wheat.

The farro gives this stew a wonderful texture.

I also like using the farro because, unlike rice, it holds up to being reheated as leftovers. Rice always gets mushy after you've left in the fridge for a few days. Farro does not. This stew also has a curry flavor that is warming and comforting.

I think you will agree that this stew is a true crowd-pleaser for everyone in your house.

Usually, I suggest a vegan substitutions for a recipe.

But, for this recipe, I will suggest a carnivorous one.

Adding about a pound of chopped chicken or ground lamb makes this dish truly carnivore friendly. You can also boost the nutrition by adding kale or spinach - for a nice serving of dark greens.

Other Soup Recipes

• Easy Turkey Soup Recipe
• Creamy Tomato Soup
• Smoky Black Bean Soup with Ham
• Split Pea Soup Recipe
• Classic Potato Soup Recipe
• Beef Stew 
• Firehouse Chili 
• Vietnamese Pho Tai
• Homemade Bone Broth
• Dumpling Noodle Soup
• Classic Gazpacho Recipe
• Vegan Lentil Stew

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Lentil and Farro Soup

Laura Reigel

A rich hearty vegan stew that will warm your belly when the weather is cold. 

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Light Fare, Soup

Cuisine Bowl, Clean Eating, Comfort Food

Servings 8

Calories 119 kcal

Ingredients

  

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• ▢ 2 cups carrots diced
• ▢ 2 cups celery diced
• ▢ 1 onion diced
• ▢ 1 tablespoon coconut oil
• ▢ 1 cup red lentils
• ▢ 1 cup beluga caviar lentils
• ▢ 1 cup farro
• ▢ 2 - 32 oz vegetable broth
• ▢ 4 cups water
• ▢ 2 bay leaves
• ▢ 3 teaspoon yellow curry powder
• ▢ salt and pepper

Carnivore Adaptation

• ▢ ground lamb
• ▢ chicken breast or thighs

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Instructions

 

• Heat coconut oil in a large soup pot.
• Add carrots, celery and onions. Saute until tender and fragrant. (About 5 min)
• Add lentils and farro.
• Add stock, water and the spices.
• Bring everything to a boil and then reduce to a simmer.
• Simmer for about 20 minutes or until farro is tender.

Laura's Tips + Notes

Carnivore Adaptation: Add about a pound of your choice of meat. Brown along with onions and garlic. 

Add more water if you would like the soup less thick.

YOUR OWN NOTES

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Nutrition

Calories: 119kcalCarbohydrates: 19gProtein: 6gFat: 2gSaturated Fat: 1gSodium: 50mgFiber: 8gSugar: 3gCalcium: 44mgIron: 2.1mg

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