• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Foodology Geek

  • About
  • Recipe Index
  • ☙ Iconic Recipes ❧
    • 🏝 California Food
    • 🍍 Hawaiian Food
    • 🌮 Mexican Recipes
    • 🏡 Family Recipes
  • Shop
  • 💌 Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • 🏠 BLOG
  • 🍍 ABOUT FG
  • 🗃 RECIPE INDEX
  • 📙 THE COOKBOOK
  • 🛒 SHOP
  • 📫 SUBSCRIBE
  • ➜ STORY EXPLORER
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Salsa

    Mango Salsa Recipe

    Published: Jul 12, 2021 · Modified: Feb 16, 2022 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments Jump To Video

    Mango Salsa is sweet and spicy. This fruit salsa recipe is made with ripe juicy mangos, serrano peppers, red onion, cilantro, and a fresh squeeze of lime juice.

    Serve mango salsa with spicy grilled chicken or my favorite, fish tacos.

    mango salsa on a gold spoon

    I've always been a massive fan of salsa. I can honestly say that chips and salsa are one of my kryptonite foods.

    Do you know what I mean? Those foods that once you start eating them you're powerless to stop even when you know you should. Like while you are waiting on your Chili Verde... Mmmm...

    Mango salsa is a sweet and spicy, fruit-based salsa that is best when paired with grilled fish or chicken. Fish tacos, anyone?

    What you're going to love about this recipe

    • Sweet and Spicy: The sweet and spicy combo in this fresh fruit salsa is to die for.
    • Easy: With just a few ingredients and a few easy steps, you can have a large bowl of fresh, juicy salsa.
    • Healthy: Salsa is full of fresh fruit and veggies; it's low in fat and the perfect way to add a lot of flavor to almost any meal.
    mango salsa recipe

    Recipe Notes

    Making fruit salsa hardly requires a recipe. There's zero cooking involved. Simply dice and chop a few ingredients, and then give them a quick stir.

    What Goes Into Mango Salsa

    ingredients for mango salsa
    • Mangoes: Fresh mango salsa demands ripe mangoes. [How to pick a ripe mango]
    • Onions: I like to use red onions for fruit salsas. They are a little bit sweeter and have a more mild onion flavor.
    • Peppers: Serranos are my go-to pepper when I'm making salsa. If you want a little less heat, swap the serrano peppers for jalepeños. Also, make sure that you remove the seeds and membranes.
    • Aromatics: Cilantro, basil, and mint are all great options in this salsa recipe.
    • Lime Juice: A few tablespoons of lime juice brings out the brightness in the fruits and ties all the yummy flavors together.

    Making Mango Salsa

    mango salsa steps phots

    These instructions are not only for making mango salsa! You can use them for any variety of fruit salsa recipes.

    • Step 1: Cut the mango away from the seed. You want to cut the fruit in half but slightly off to the side so that you can avoid the seed. You'll end up with two sides and a thick middle piece.
    • Step 2: Score the mango: Score the mango in two directions making sure not to cut through the skin.
    • Step 3: Flip and scrape: Press your fingers into the middle of the mango on the skin side so that you can flip the fruit inside out. Use a spoon to scrape the fruit away from the skin.
    • Step 4: Dice: Cut the peppers and the onions. Add the mangoes and chopped cilantro.
    • Step 5: Toss: Add a squeeze of lime and a pinch or two of salt, and toss to combine.

    FAQs and Recipe Expert Tips

    What do you eat mango salsa with?

    Grilled Meat: My favorite way to eat mango salsa is with grilled chicken or fish.
    With Crispy Tortilla Chips: Of course, you can always eat it with tortilla chips. Perfect for margarita night! For a light but decadent dessert, try it with homemade cinnamon chips!

    How long does mango salsa last in the fridge?

    Mango salsa should keep in the fridge for a few days, up to a week. Keep it in an airtight container.

    How do I ripen a mango?

    A lot of times, mangoes in the mainland grocery stores aren't ripe yet. The best way to ripen them is to put them in a paper bag on the counter. The fruit releases a gas compound that encourages the fruit to ripen.
    Wait a day or two, and then check them again.

    How do you pick a ripe mango?

    Picking a mango is like picking an avocado. The color of the skin does not always indicate its ripeness.
    The fruit should have the scent of mango. Its flesh should be firm but give slightly when pressed. If it's too soft, the fruit may be bruised or overripe.

    mango salsa recipe in a white bowlmango salsa on a gold spoon

    Recipe Variations

    Fruit salsa is super easy to make. Once you've figured out the basic formula, you can start to experiment with different fruits. Just swap in the same amount of fruit for the mango.

    • Peaches: Peaches and basil are a lovely combo for grilled chicken and pork recipes.
    • Strawberries: Strawberries and mint are delicious and make a great topping for a fresh summer salad. Add grilled chicken for some protein.
    • Pineapple: Pineapple salsa is one of my absolute favorites. It's fantastic with grilled fish.
    • Watermelon: Watermelon paired with mint or basil makes a lovely refreshing salsa.
    mango salsa recipe in a white bowl

    More Salsa Recipes

    If you're a freak for salsa the way that I am, make sure you try my other salsa recipes. I have a few fruit salsas, like pineapple salsa or mango salsa, that's great with grilled chicken or fish tacos.

    Having a fiesta party? Corn Salsa, Pico de Gallo, and Guacamole are essential. Roasted Tomato Salsa makes all of your Mexican Dishes better.

    • Pineapple Salsa Recipe
    • Homemade Pico de Gallo
    • Corn Salsa Recipe

    What To Serve With Mango Salsa

    Fruit salsas are great with grilled meats like grilled chicken. I serve mango salsa with my Fish Taco Bowl.

    • Simple Grilled Chicken Recipe
    • Chipotle Chicken Meal-Prep
    • Chipotle Chicken Burrito Bowl
    • Fish Taco Bowl with Mango Salsa
    • Air Fryer Fish Tacos
    • Easy Guacamole Recipe

    ➽ Did you make this recipe? I love to see what's going on in your kitchen. Please show me what you're cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

    mango salsa with cilantro, red onions, lime and serrano peppers
    Favorite Saved!

    Mango Salsa

    Laura Reigel
    Sweet and spicy fresh mango salsa recipe. This salsa is my go-to summer fruit salsa. It pairs perfectly with grilled fish or chicken.
    PRINT PIN SAVE SAVED
    Prep Time 15 mins
    Total Time 15 mins
    Course Condiment
    Cuisine Fusion, Mexican
    Servings 12
    Calories 129 kcal

    Ingredients
      

    • 2 cups fresh mango diced, approximately 2 mangoes
    • 1 to 2 serrano peppers minced
    • ¼ cup red onion finely diced
    • 2 tablespoon fresh cilantro finely minced
    • 1 teaspoon avocado oil or coconut oil
    • ½ lime juiced
    • ½ teaspoon Kosher salt
    Prevent your screen from going dark

    Instructions
     

    • Dice the serrano pepper(s) and the onion: add to a large bowl.
    • Add the salt and the lime juice to the pepper and onions. Allow them to marinate while you prepare the remaining ingredients.
    • Peel and dice the mango. Add the mango to the bowl.
    • Finely chop the cilantro then add it to the bowl.
    • Add a few teaspoons of coconut oil and toss to combine.

    Video

    Laura's Tips + Notes

    Less Spicy
    If you want the less spicy version of this fruit salsa, simply swap out the serrano peppers for jalapeños. Make sure to remove all the seeds and the inner white membranes. 
    This is where the majority of the heat is. 
    Fruit Salsa
    This recipe is my basic fruit salsa recipe. You can swap out the mango for almost any other fruit. Simply add 2 cups of fruit and follow the instructions as indicated in the recipe. 
    A few of my favorite variations of fruit salsa are: 
    • Peach Salsa
    • Strawberry Salsa
    • Watermelon Salsa
    • Pineapple Salsa

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 129kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 97mgFiber: 2gSugar: 21gCalcium: 21mgIron: 2mg
    Keyword mango, Salsa
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!

    More Salsa Recipes

    • Potluck Recipes
    • Fresh Salsa Recipes
    • Roasted Tomato Salsa
    113 shares

    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Review this recipe!




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    laura reigel from foodology geek profile shot

    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

    You'll recipes inspired by restaurants that I visit when I travel. I recreate them in my kitchen so that you can make them in yours.

    The best things in life can be found around the table with family and friends. Make them delicious!

    Find out more about me →

    🦃 It's Almost Turkey Day

    Check out our collection of Thanksgiving Recipes.

    • Classic Pumpkin Pie
    • Smoked Turkey Legs
    • How To Make The BEST Smoked Turkey Breast
    • Homemade Poultry Seasoning Recipe

    All Things Pumpkin

    • Pumpkin Cookies With Cream Cheese Frosting
    • Vegan Pumpkin Pie Tart
    • Pumpkin Chocolate Chip Cookies
    • Classic Pumpkin Pie
    • DIY Pumpkin Pie Spice Recipe
    • Pumpkin Cheesecake Bars with Caramel Sauce

    🥂 Trending...

    • Pot Roast Recipe
    • Hawaiian Coleslaw - Sweet & Savory
    • How to Make Homemade Roasted Nuts
    • Pork Fried Rice
    • Smoked Kalua Pork - Authentic Hawaiian Flavor
    • How To Make Crostini

    Footer

    ^ back to top

    • Pinterest
    • YouTube
    • Facebook
    • LinkedIn
    • Instagram
    • TikTok

    Subscribe to our newsletter

    Our Cookbook

    Privacy Policy

    Disclaimer

    Terms & Conditions

    Accessibility Policy

    Contact us at: hello@foodologygeek.com

    Copyright © 2022 Foodology Geek

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptReject Read More
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    113 shares
    113 shares