Pumpkin Oatmeal Recipe
Has fall baking left you with odd amounts of leftover pumpkin puree? Then it’s time for pumpkin oatmeal. The easy breakfast recipe can be made on the stovetop or even in your microwave. This batch makes two perfectly spiced servings.
You can make a larger batch of instant pot oatmeal or combine the fall-tastic ingredients to make overnight pumpkin oatmeal.
It’s no secret that we are big fans of pumpkin. After making a batch of my gluten-free pumpkin bread, I found myself with half of a can of leftover pumpkin puree. I know you’ve been there. In the kitchen, questioning why your favorite pumpkin recipes never use a whole can of pumpkin puree.
This healthy pumpkin oatmeal recipe is about to become your new favorite fall oatmeal. It’s a great recipe for busy mornings because it only takes a few minutes to make.
Ingredients For Pumpkin Oatmeal
- Oats: For most recipes using oats, old-fashioned oats are the best choice. They cook up quickly and have a chewy texture. Avoid quick oats or instant oatmeal. Both of these end up mushy and sticky. Steel-cut oats are also a great choice for this recipe, but they take longer. Steel-cut oats are great for instant pot oatmeal.
- Pumpkin puree: Pumpkin is the star of the show, adding healthy vitamins and extra fiber. Make sure you’re using pumpkin puree and not canned pumpkin pie filling.
- Pumpkin pie spice: Pumpkin spice is a combination of warm spices: cinnamon, ground ginger, cloves, allspice, and nutmeg. You can use my homemade Pumpkin Pie Spice Blend or add these spices individually to adjust the flavor to your taste preferences.
- Pure maple syrup: Maple syrup adds sweetness and maple flavor. You can also use brown sugar or coconut sugar.
- Milk: You can use any milk you like in this recipe. Regular milk or your favorite non-dairy milk. I recommend unsweetened almond milk or coconut milk. You can also use a mixture of milk and water.
- Salt: A pinch balances the flavor and gives the oatmeal a significant flavor boost.
Old Fashioned Rolled Oats VS Steel Cut Oats
Each type of oat requires a different oats-to-water ratio. They also vary in cooking times.
| Type Of Oats | Oats | Water | Cooking Time |
| Steel Cut Oats | 1 cup | 3 -3 ½ | 10-20 mins |
| Old-Fashioned Rolled Oats | 1 cup | 2 cups | 5 mins |
| Instant Oats | 1 cup | 1 cup | 2 mins |
The Directions
No matter which method you choose, this easy pumpkin oatmeal is sure to become the best part of breakfast during pumpkin season.
To make pumpkin oatmeal on the stovetop
- Combine the milk, the oats, and the salt in a medium saucepan. Bring the oat to a boil over medium heat. Then, reduce to a simmer.
- Add pumpkin puree and the spices. Continue to cook for about 2 minutes—until liquid is absorbed and oats are desired tenderness.
- Remove from heat and stir in the maple syrup. Add a splash of milk or heavy cream if desired.
- Serve and top with your desired toppings.
To make pumpkin oatmeal in the microwave
- Combine the milk, oats, and salt in a large microwave-safe bowl. Microwave to 2 minutes.
- Stir in the pumpkin puree, maple syrup, and spices.
- Add your favorite toppings and enjoy.
To make pumpkin overnight oats
Overnight oats are fantastic for meal prep. Make individual servings in mason jars so you can pop one open and have a delicious fall breakfast, even on busy mornings.
- Combine all of the ingredients and stir them together.
- Place the oat mixture in an airtight container and store them in the fridge for a minimum of 8 hours.
To make pumpkin oats in the instant pot
Instant pot pumpkin oats make the perfect breakfast if you want to make a larger batch. This is a great breakfast recipe if you have company during the holidays and need a quick breakfast to serve hungry guests. You can use rolled or steel-cut oats if you decide to make oatmeal in your instant pot. If you use steel-cut oats, you will need to adjust the amount of liquid.
- Add all of the ingredients to your instant pot.
- Set Instant Pot on Manual to cook for 3 minutes. Allow the pressure to release naturally for 20 minutes.
- Give the oatmeal a stir before serving.
Toppings For Pumpkin Oatmeal
- Nuts and seeds: Pumpkin seeds or chopped pecans add a nice crunch.
- A drizzle of maple syrup.
- A little bit of heavy cream or milk.
More Pumpkin Recipes That You’ll Love
- Everyone’s Favorite Pumpkin Pie
- Vegan Pumpkin Pie Tart
- Homemade Pumpkin Spice
- Pumpkin Chocolate Chip Cookies
- Soft Pumpkin Cookies with Cream Cheese Frosting
- Pumpkin Cheesecake Bars
- Easy Pumpkin Soup
- Old Fashioned Pumpkin Donuts
Gluten-Free Pumpkin Bread (Low-Carb)
Pumpkin Chocolate Chip Cookies
How To Make Pumpkin Pie Spice
Pumpkin Cookies With Cream Cheese Frosting
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Pumpkin Oatmeal Recipe
Ingredients
- 1 cup old fashioned rolled oats, or steel cut
- 1 ½ cup milk
- ¼ teaspoon sea salt
- ¾ cup pumpkin puree (affiliate link)
- 2 teaspoons pumpkin pie spice, can use more
- 2 tablespoons maple syrup
- 2 tablespoons heavy cream
Suggested Toppings
- maple syrup
- pumpkin seeds
- chopped pecans
- flaked unsweetened coconut
Instructions
To make pumpkin oatmeal on the stovetop
- Combine the milk, the oats, and the salt in a medium saucepan. Bring the oat to a boil over medium heat. Then, reduce to a simmer.1 cup old fashioned rolled oats, 1 ½ cup milk, ¼ teaspoon sea salt
- Add pumpkin puree and the spices. Continue to cook for about 2 minutes—until liquid is absorbed and oats are desired tenderness.¾ cup pumpkin puree, 2 teaspoons pumpkin pie spice
- Remove from heat and stir in the maple syrup. Add a splash of milk or heavy cream if desired.2 tablespoons maple syrup, 2 tablespoons heavy cream
- Serve and top with your desired toppings.maple syrup, pumpkin seeds, chopped pecans, flaked unsweetened coconut
To make pumpkin oatmeal in the microwave
- Combine the milk, oats, and salt in a large microwave-safe bowl.
- Microwave to 2 minutes. Stir in the pumpkin puree, maple syrup, and spices.
- Add your favorite toppings and enjoy.
To make pumpkin overnight oats
- Combine all of the ingredients and stir them together.
- Place the oat mixture in an airtight container and store them in the fridge for a minimum of 8 hours.
To make pumpkin oats in the instant pot
- Add all of the ingredients to your instant pot.
- Set Instant Pot on Manual to cook for 3 minutes. Allow the pressure to release naturally for 20 minutes.
- Give the oatmeal a stir before serving.
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