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    Home » Recipes

    Paleo & Whole 30 Recipes

    If you are following a Paleo Diet or a Whole30 plan I've got you covered. Eat clean and feel great. If you haven't met the Beast Bowl yet, you need to get on board. With core proteins like Paleo Meatloaf and Asian Chicken Meatballs, what are you waiting for?

    Get healthy snacks like my Pumpkin Protein Bites and Dark Chocolate Almond Bark. Not to mention Gluten-Free Chocolate Chip Cookies. There are also tons of helpful tips so that you can make your own homemade salad dressings. Plus, get tons of mix-and-matchable slaws and salsas to add flavor and crunch to your plate. My goal is to make sure that you will never get bored of eating healthy.

    two homemade chai lattes

    Chai Latte

    June 8, 2022 By Laura Reigel Leave a Comment

    a bowl of fresh pineapple salsa

    Pineapple Salsa Recipe

    April 28, 2022 By Laura Reigel Leave a Comment

    carne asada tacos with pepper sauce in a white platter

    Carne Asada Tacos

    April 28, 2022 By Laura Reigel 2 Comments

    corn salsa recipe in a mexican bowl

    Corn Salsa Recipe

    April 23, 2022 By Laura Reigel 13 Comments

    dehydrator jerky spicy black pepper

    Beef Jerky Recipe

    February 27, 2022 By Laura Reigel 8 Comments

    Creamy homemade tzatziki recipe with fresh pitas

    Authentic Tzatziki Recipe

    February 2, 2022 By Laura Reigel Leave a Comment

    homemade chicken bone broth recipe. store in a mason jar

    How To Make Bone Broth

    January 17, 2022 By Laura Reigel 2 Comments

    vermicelli noodle bowl recipe

    Vermicelli Noodle Bowls

    January 14, 2022 By Laura Reigel Leave a Comment

    easy homemade tomato soup and grilled cheese

    Tomato Soup Recipe + Grilled Cheese

    January 13, 2022 By Laura Reigel 2 Comments

    Greek dressing

    Greek Salad Dressing Recipe

    January 5, 2022 By Laura Reigel 2 Comments

    kimchi pickles served with rice an eggs

    Cucumber Kimchi Pickles

    January 5, 2022 By Laura Reigel 2 Comments

    easy shredded beef tacos served with corn tortillas, avocado, cotija, and tapatio

    How to Make Shredded Beef

    January 4, 2022 By Laura Reigel Leave a Comment

    Cilantro lime cauliflower rice in a white bowl

    Cilantro Lime Cauliflower Rice

    January 4, 2022 By Laura Reigel 1 Comment

    grilled rack of lamb, sliced and served on a platter with a mint pesto

    Rack Of Lamb Recipe

    December 9, 2021 By Laura Reigel Leave a Comment

    a stack of fresh persimmon cookies

    Persimmon Cookies

    November 26, 2021 By Laura Reigel 6 Comments

    two bowls of homemade turkey soups served with dinner rolls

    Turkey Soup Recipe

    November 18, 2021 By Laura Reigel 3 Comments

    marinated mushrooms

    Marinated Mushrooms

    November 13, 2021 By Laura Reigel Leave a Comment

    serving of roasted sweet potatoes and toasted pecans

    Thanksgiving Sweet Potato Recipe

    October 24, 2021 By Laura Reigel Leave a Comment

    perfectly cooked roasted turkey

    Spatchcock Turkey

    October 16, 2021 By Laura Reigel 6 Comments

    easy slow cooker shredded beef recipe

    Easy Shredded Beef Recipe

    August 17, 2021 By Laura Reigel Leave a Comment

    pickled spicy vegetables escabeche

    Escabeche (Mexican Pickled Vegetable Recipe)

    August 3, 2021 By Laura Reigel 2 Comments

    fresh pea soup made with spring peas and leeks

    Easy Fresh Pea Soup Recipe

    July 20, 2021 By Laura Reigel Leave a Comment

    shrimp ceviche recipe

    Ceviche Recipe with Shrimp or Seafood

    July 19, 2021 By Laura Reigel 2 Comments

    fish taco bowl with mango salsa and taco slaw. served with fresh avocado

    Fish Taco Bowl with Mango Salsa

    July 15, 2021 By Laura Reigel Leave a Comment

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    laura reigel from foodology geek profile shot

    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

    You'll recipes inspired by restaurants that I visit when I travel. I recreate them in my kitchen so that you can make them in yours.

    The best things in life can be found around the table with family and friends. Make them delicious!

    Find out more about me →

    #brunchclub

    • Banana Bread Recipe
    • Homemade Cinnamon Rolls
    • Buttermilk Pancakes
    • Overnight Oats Recipe [Lots of Ways + High Protein]
    • Overnight French Toast Casserole
    • Cafe Mocha Hot Chocolate Mix

    Trending...

    • Chai Latte
    • Hawaiian Style Kalbi Short Ribs
    • Korean Short Ribs [Galbi Jjim]
    • Pineapple Salsa Recipe
    • Carne Asada Tacos
    • Creamy Shrimp Enchiladas

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