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    Home » Recipes » Meal Prep

    French Chicken Power Bowl

    Published: Oct 16, 2017 · Modified: Jul 2, 2020 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments
    french chicken meal prep bowl

    Also known as Chicken Provencal. Herbes de Provence is a classic blend of flavors that originates from the Provence region of France - famous for its fragrant lavender fields.

    Herbes de Provence Roasted Chicken and Vegetable Beast Bowl

    This Herbes de Provence Beast Bowl is a fantastic and easy way to liven up your weekly food prep routine.[/caption]

    Herbes de Provence seasoning blend is made up of a mixture of thyme, tarragon, sage, marjoram, savory, and lavender.

    It's usually available in most grocery stores. However,

    I'm a big fan of homemade herb mixes, and I have an herb garden, so I like to make my own when I can.

    This recipe makes about 4 ounces of Herbes de Provence. [Holiday Tip: A big batch makes an excellent gift for all of your culinary-minded friends.]

    Herbes de Provence tastes excellent on roasted chicken, fish, and vegetables.

    If you've never used it before, hold onto your shirt. This distinctive blend may quickly become one of your go-to seasonings.

    This seasoning mix also makes a fantastic chicken salad.

    A few teaspoons of Herbes de Provence adds a unique flavor to chicken salad, not to mention it also tastes amazing on a beautiful piece of toasted sourdough! I'm asking myself right now why I don't have any leftover chicken in the fridge to whip up a batch of chicken salad.

    This Meal Prep Bowl recipe is the first time that I am talking about explicitly using leftovers for a Beast Bowl.

    Herbes de Provence Roasted Chicken And Vegetables

    This roasted chicken and vegetable dinner is made in one roasting pan. The leftovers are used to prep Beast Bowls all week.[/caption]

    The way that I game my meal prep is by making a beautiful dinner of roasted chicken and vegetables on the weekend.

    Also, I go ahead and make a big batch of blanched green beans to go with this dinner. I plan and make sure that I have made enough chicken and roasted vegetables to have enough for packing my lunch all week.

    To be efficient at meal prep you need to prioritize ease of prepping over variety.

    Sound too boring? I will gladly eat the same lunch all week if it means that I am prepared with a macro-friendly bowl of deliciousness, and I am not spending 2 hours in the kitchen every night.

    Ideally, I try to make sure that I have two different types of leftovers. This allows me a tad more variety. And, if you take some extra care to make those two meals AMAZING, you are even that much better off. [No one says that your meal has to consist of boring chicken and unseasoned veggies!]

    ➽ Did you make this recipe? I love to see what's going on in your kitchen. Please show me what you're cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

    Roasted chicken Power Bowl
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    Herbes de Provence Beast Bowls

    Laura Reigel
    Herbes de Provence roasted chicken and vegetables top this flavorful fall beast bowl. 
    PRINT PIN SAVE SAVED
    Prep Time 20 mins
    Cook Time 25 mins
    Total Time 45 mins
    Course Main Course
    Cuisine Beast Bowl
    Servings 8
    Calories 270 kcal

    Ingredients
      

    Roasted Herbes de Provence Chicken and Vegetables

    • 8 chicken breasts bone in, skin on
    • 4 tablespoon Herbes de Provence seasoning
    • 2 tablespoon coconut oil
    • ½ tablespoon kosher salt
    • 2 cups baby potatoes whole
    • 1 red onion halved and sliced
    • 2 cups carrots

    Herbes de Provence Vinaigrette

    • 2 teaspoon sea salt
    • 1 teaspoon pepper
    • 2 teaspoon Herbes de Provence
    • 4 tablespoon champagne vinegar
    • 4 tablespoon avocado oil

    Bowl Fixin's

    • blanched green beans
    • shredded carrots
    • tomatoes
    • radishes
    • red peppers
    • roasted potatoes
    • roasted carrots
    • roasted onions
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    Instructions
     

    Roasted Herbes de Provence Chicken and Vegetables

    • Preheat oven to 425℉
    • Prepare vegetables and put them in a roasting pan. 
    • Sprinkle chicken with herbs de Provence, salt and a little oil. 
    • Place chicken on a roasting rack above the vegetables. 
    • Place roasting pan in the oven and roast for about 25-40 minutes (depending on oven). Chicken should have and internal temperature of 165℉

    Blanch Green Beans

    • Bring about 6 cups of water with 2 large tablespoon of salt to a boil. 
    • Get a large bowl of ice water ready and set aside. 
    • Once water is boiling add green beans and boil for about 4 minutes. 
    • Remove and place immediately into ice water. Strain liquid off. 

    Assemble Beast Bowl

    • Add your choice of suggested fixin's to the bowl. 
    • Add a little bit of vinaigrette. 
    • Top with sliced roasted chicken and roasted veggies. 
    • Enjoy!

    YOUR OWN NOTES

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    Nutrition

    Calories: 270kcalCarbohydrates: 11gProtein: 25gFat: 13gSaturated Fat: 4gCholesterol: 72mgSodium: 1174mgFiber: 2gSugar: 2gCalcium: 29mgIron: 1.2mg
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!

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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

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    laura reigel from foodology geek profile shot

    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

    You'll recipes inspired by restaurants that I visit when I travel. I recreate them in my kitchen so that you can make them in yours.

    The best things in life can be found around the table with family and friends. Make them delicious!

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