Sweet Potato Fries
Homemade Sweet Potato Fries – Perfect Every Time!
Who doesn’t love a plate of crispy sweet potato fries? Whether you’re looking for a healthier side dish or a crowd-pleasing snack, this recipe delivers perfectly golden, crispy fries every time.”

Say goodbye to soggy fries! With a few simple tips and tricks, you’ll have crunchy-on-the-outside, tender-on-the-inside sweet potato fries that everyone will love.
Why This Recipe Works
- Crispy Perfection: Learn the secret to avoiding soggy fries.
- Healthy Alternative: Baked, not fried, for a guilt-free treat.
- Simple Ingredients: Make this recipe easy to whip up at any time.
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons cornstarch
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (plus more to taste)
- Optional: Black pepper or cayenne for a spicy kick
Instructions:
Prep the Sweet Potatoes:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the sweet potatoes (optional) and cut them into thin, even strips.
The Secret to Crispy Fries:
- Soak the sweet potato strips in cold water for at least 30 minutes. This removes excess starch for a crispier fry.
- Drain and pat them completely dry with a clean kitchen towel.
Season and Bake:
- Toss the sweet potato strips with cornstarch until lightly coated.
- Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and optional spices. Toss to coat evenly.
- Arrange fries in a single layer on the prepared baking sheet, ensuring they don’t touch (use two sheets if needed).
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Pro Tips for Perfect Sweet Potato Fries
- Even Cutting: Ensure all fries are the same size to cook evenly.
- Don’t Overcrowd the Pan: Fries need space to crisp up—use two trays if necessary.
- Use High Heat: Baking at 425°F ensures crispy edges and tender centers.
Dipping Sauces to Try
- Garlic Aioli: Mix mayo, minced garlic, and a squeeze of lemon juice.
- Spicy Sriracha Mayo: Combine mayo and sriracha for a creamy kick.
- Honey Mustard: Blend Dijon mustard with honey for a sweet and tangy dip.
FAQs
Yes! Air fry at 400°F for 15-20 minutes, shaking the basket halfway through.
Absolutely. Freeze them uncooked after tossing them with cornstarch. Bake directly from frozen, adding a few extra minutes to the cooking time.
Reheat in the oven or air fryer to maintain crispiness. Avoid microwaving, as it makes them soggy.
Suggested Pairings
- Serve alongside grilled chicken or your steak protein bowl recipe.
- Pair with a fresh kale salad for a balanced meal.
- Use them as a topping for loaded fries with melted cheese, guacamole, and salsa.
Ready to elevate your fry game? Try this easy sweet potato fries recipe today! Don’t forget to rate the recipe and share your favorite dipping sauce in the comments below.
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Sweet Potato Fries Recipe
Equipment
- air fryer optional
Ingredients
- 2 small sweet potatoes, cut into fries, peeled or unpeeled
- 2 tablespoons olive oil (affiliate link), or coconut oil
- 2 tablespoons cornstartch
- 1 teaspoon sea salt
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ⅛ teaspoon cayenne, optional
Instructions
Prep the Sweet Potatoes:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the sweet potatoes (optional) and cut them into thin, even strips.
The Secret to Crispy Fries:
- Soak the sweet potato strips in cold water for at least 30 minutes. This removes excess starch for a crispier fry.
- Drain and pat them completely dry with a clean kitchen towel.
Season and Bake:
- Toss the sweet potato strips with cornstarch until lightly coated.
- Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and optional spices. Toss to coat evenly.
- Arrange fries in a single layer on the prepared baking sheet, ensuring they don’t touch (use two sheets if needed).
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Laura’s Tips + Notes
Dipping Sauces to Try
- Garlic Aioli: Mix mayo, minced garlic, and a squeeze of lemon juice.
- Spicy Sriracha Mayo: Combine mayo and sriracha for a creamy kick.
- Honey Mustard: Blend Dijon mustard with honey for a sweet and tangy dip.
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