Sweet Potato Fries

Homemade Sweet Potato Fries – Perfect Every Time!

Who doesn’t love a plate of crispy sweet potato fries? Whether you’re looking for a healthier side dish or a crowd-pleasing snack, this recipe delivers perfectly golden, crispy fries every time.”

a plate of crispy sweet potato fires

Say goodbye to soggy fries! With a few simple tips and tricks, you’ll have crunchy-on-the-outside, tender-on-the-inside sweet potato fries that everyone will love.

Why This Recipe Works

  • Crispy Perfection: Learn the secret to avoiding soggy fries.
  • Healthy Alternative: Baked, not fried, for a guilt-free treat.
  • Simple Ingredients: Make this recipe easy to whip up at any time.

Ingredients:

  • 2 large sweet potatoes
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (plus more to taste)
  • Optional: Black pepper or cayenne for a spicy kick
two sweet potatoes on a cutting board
ingredients for sweet potato fries. sliced sweet potatoes, cornstartch, olive oil, and spices

Instructions:

Prep the Sweet Potatoes:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel the sweet potatoes (optional) and cut them into thin, even strips.

The Secret to Crispy Fries:

  1. Soak the sweet potato strips in cold water for at least 30 minutes. This removes excess starch for a crispier fry.
  2. Drain and pat them completely dry with a clean kitchen towel.

Season and Bake:

  1. Toss the sweet potato strips with cornstarch until lightly coated.
  2. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and optional spices. Toss to coat evenly.
  3. Arrange fries in a single layer on the prepared baking sheet, ensuring they don’t touch (use two sheets if needed).
  4. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
sweet potato fires tossed in cornstarch for a cripsy texture.
sweet potato fries with seasoning in a bowl
sweet potato fries spread out on two baking sheets

Pro Tips for Perfect Sweet Potato Fries

  • Even Cutting: Ensure all fries are the same size to cook evenly.
  • Don’t Overcrowd the Pan: Fries need space to crisp up—use two trays if necessary.
  • Use High Heat: Baking at 425°F ensures crispy edges and tender centers.

Dipping Sauces to Try

  • Garlic Aioli: Mix mayo, minced garlic, and a squeeze of lemon juice.
  • Spicy Sriracha Mayo: Combine mayo and sriracha for a creamy kick.
  • Honey Mustard: Blend Dijon mustard with honey for a sweet and tangy dip.
homemade sweet potato fries in a bowl

FAQs

Can I make these fries in an air fryer?


Yes! Air fry at 400°F for 15-20 minutes, shaking the basket halfway through.

Can I freeze sweet potato fries?

Absolutely. Freeze them uncooked after tossing them with cornstarch. Bake directly from frozen, adding a few extra minutes to the cooking time.

What’s the best way to reheat sweet potato fries?

Reheat in the oven or air fryer to maintain crispiness. Avoid microwaving, as it makes them soggy.

Suggested Pairings

Healthy steak and sweet potato meal prep bowl. recipe by foodology geek.
add avocado

Ready to elevate your fry game? Try this easy sweet potato fries recipe today! Don’t forget to rate the recipe and share your favorite dipping sauce in the comments below.

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crispy sweet potato fries topped with fresh parsley and coarse salt

Sweet Potato Fries Recipe

These crispy homemade sweet potato fries are a healthier alternative to regular fries, packed with flavor and nutrients. Baked to perfection with a touch of olive oil, salt, and your favorite seasonings, they’re the ideal side dish or snack. Tender on the inside with a crispy exterior. These oven-baked sweet potato fries are easy to make and perfect for dipping in your favorite sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 135 kcal

Equipment

Ingredients
 

  • 2 small sweet potatoes, cut into fries, peeled or unpeeled
  • 2 tablespoons olive oil (affiliate link), or coconut oil
  • 2 tablespoons cornstartch
  • 1 teaspoon sea salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • teaspoon cayenne, optional

Instructions
 

Prep the Sweet Potatoes:

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Peel the sweet potatoes (optional) and cut them into thin, even strips.

The Secret to Crispy Fries:

  • Soak the sweet potato strips in cold water for at least 30 minutes. This removes excess starch for a crispier fry.
  • Drain and pat them completely dry with a clean kitchen towel.

Season and Bake:

  • Toss the sweet potato strips with cornstarch until lightly coated.
  • Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and optional spices. Toss to coat evenly.
  • Arrange fries in a single layer on the prepared baking sheet, ensuring they don’t touch (use two sheets if needed).
  • Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Laura’s Tips + Notes

Dipping Sauces to Try

  • Garlic Aioli: Mix mayo, minced garlic, and a squeeze of lemon juice.
  • Spicy Sriracha Mayo: Combine mayo and sriracha for a creamy kick.
  • Honey Mustard: Blend Dijon mustard with honey for a sweet and tangy dip.

YOUR OWN NOTES

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Nutrition

Calories: 135kcalCarbohydrates: 17gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 618mgFiber: 2gSugar: 3gCalcium: 21mgIron: 1mg
Keyword sweet potato fries
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