Sweet Potato Fries Recipe
Servings :4
EQUIPMENT
- air fryer optional
INGREDIENTS
- 2 small sweet potatoes cut into fries, peeled or unpeeled
- 2 tablespoons olive oil (affiliate link) or coconut oil
- 2 tablespoons cornstartch
- 1 teaspoon sea salt
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ⅛ teaspoon cayenne optional
INSTRUCTIONS
Prep the Sweet Potatoes:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the sweet potatoes (optional) and cut them into thin, even strips.
The Secret to Crispy Fries:
- Soak the sweet potato strips in cold water for at least 30 minutes. This removes excess starch for a crispier fry.
- Drain and pat them completely dry with a clean kitchen towel.
Season and Bake:
- Toss the sweet potato strips with cornstarch until lightly coated.
- Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, salt, and optional spices. Toss to coat evenly.
- Arrange fries in a single layer on the prepared baking sheet, ensuring they don’t touch (use two sheets if needed).
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
RECIPE TIPS
Dipping Sauces to Try
- Garlic Aioli: Mix mayo, minced garlic, and a squeeze of lemon juice.
- Spicy Sriracha Mayo: Combine mayo and sriracha for a creamy kick.
- Honey Mustard: Blend Dijon mustard with honey for a sweet and tangy dip.
NUTRITION
Calories: 135kcal | Carbohydrates: 17g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 618mg | Fiber: 2g | Sugar: 3g | Calcium: 21mg | Iron: 1mg