Healthy Ground Beef Recipe For Meal-Prep

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This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week gives you a starter for a ton of different recipes, including my personal favorite: tacos!

Browned Ground Beef Seasoned with Onions can easily be turned into a super fast week night meal.

Browned Ground Beef Seasoned with Onions – a super-fast weeknight meal.

Ground Beef is a healthy and easy way to cut your cooking time in half 

I keep a batch of grass-fed hamburger in the freezer at all times.

My go-to way to cook this super-easy core protein is to start with three pounds of meat plus half of an onion, finely diced. Add a little salt and pepper, and brown on medium-high. 

After the meat is browned it can be stored in the fridge or freezer to use as a base for a ton of different recipes. 

Caveman Slaw Is where this recipe originated

What the heck is caveman slaw you ask? Good question! Caveman slaw is made up of a tasty paleo slaw that you can make in a huge batch on the weekend and then store it in the fridge.

I eat this slaw by itself, or I toss a serving of grass-fed beef on it with some avocado. 

This combo gives you a healthy balance of macronutrients and is super filling. The slaw stores really well in the refrigerator all week, it stays crunchy and the flavor just gets better and better. 

Spicy Paleo Slaw

Crunchy Spicy Paleo Slaw Recipe

The perfect partner for grass-fed beef! Make a big batch and eat all week!

Fish Taco Slaw Recipe
Taco slaw with cilantro lime dressing is just what your Taco Tuesday asked for! This crunchy, flavorful slaw is delicious on all kinds of tacos and burrito bowls. But my favorite way to serve this spicy taco slaw is with fish tacos or shrimp burritos.
fish taco slaw recipe
Grass-Fed Beef with Macros in a bowl

Grass Fed Ground Beef and Onions

A super easy core protein. Grass-fed ground beef is full of healthy fat and loaded with protein. 
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Meal Prep
Cuisine American
Servings 8
Calories 302 kcal


  • 3 lbs Grass-Fed Ground Beef
  • ½ White Onion, diced
  • 2 tsp sea salt, Himalayan or Sea Salt
  • 1 tsp black pepper


  • Add all ingredients to a skillet. 
  • Cook on medium-high until well browned. 
  • Store in refrigerator. 
  • Use as a base for meal-prep

Laura’s Tips + Notes

Serving Suggestion:
Use as a base for taco meat, chili, meat sauce, or serve on top of a delicious slaw. 


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Calories: 302kcalProtein: 34gFat: 17gSaturated Fat: 6gCholesterol: 110mgSodium: 693mgCalcium: 22mgIron: 3.8mg
Keyword meal prep recipe, seasoned ground beef
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