Keep Your Week On the Easy!
This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week gives you a starter for a ton of different recipes, including my personal favorite: tacos!
Ground Beef is a healthy and easy way to cut your cooking time in half
I keep a batch of grass-fed hamburger in the freezer at all times. My go-to way to cook this super-easy core protein is to start with three pounds of meat plus half of an onion, finely diced. Add a little salt and pepper, and brown on medium high.
After the meat is browned it can be stored in the fridge or freezer to use as a base for a ton of different recipes.
Caveman Slaw Is where the recipe originated
What the heck is caveman slaw you ask? Good question! Caveman slaw is made up of a tasty paleo slaw that you can make in a huge batch on the weekend and then store it in the fridge. I eat this slaw by itself, or I toss a serving of grass-fed beef on it with some avocado. This combo gives you a healthy balance of macronutrients and is super filling. The slaw stores really well in the refrigerator all week, it stays crunchy and the flavor just gets better and better.
Here are Some Of our Other favorite ways to Use a Tasty Batch of Grass-Fed Beef... But don't forget the Tacos!
Grass Fed Ground Beef and Onions
A super easy core protein. Grass-fed ground beef is full of healthy fat and loaded with protein.
- 3 lbs Grass-Fed Ground Beef
- ½ White Onion diced
- 2 tsp Salt Himalayan or Sea Salt
- 1 tsp Ground Black Pepper
Add all ingredients to a skillet.
Cook on medium-high until well browned.
Store in refrigerator.
Use as a base for meal-prep
Use as a base for taco meat, chili, meat sauce, or serve on top of a delicious slaw.
Spicy Mexican Style Slaw. Serve with tacos, ground beef in a beast bowl, or all by itself!
- 2 cups Green Cabbage finely sliced
- 2 cups Red Cabbage finely sliced
- 2 tbsp Fresh Cilantro minced
- 1 tsp Avocado Oil
- 1 tsp Red Wine Vinegar
- ⅛ tsp Cumin
- ⅛ tsp Coriander
- ⅛ tsp Crushed Red Pepper
- ⅛ tsp Oregano
- ¼ tsp Salt
Mix all ingredients together in a bowl.
Toss well to coat.
Store in an air-tight container.