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    Home » Recipes » Meal Prep

    Healthy Ground Beef Recipe For Meal-Prep

    Published: Jun 29, 2018 · Modified: Aug 25, 2022 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments

    This grass-fed beef is a must-do for super easy meal-prep this week. Cooking up a batch of ground beef at the beginning of the week gives you a starter for a ton of different recipes, including my personal favorite: tacos!

    Browned Ground Beef Seasoned with Onions can easily be turned into a super fast week night meal.

    Browned Ground Beef Seasoned with Onions – a super-fast weeknight meal.

    Ground Beef is a healthy and easy way to cut your cooking time in half 

    I keep a batch of grass-fed hamburger in the freezer at all times.

    My go-to way to cook this super-easy core protein is to start with three pounds of meat plus half of an onion, finely diced. Add a little salt and pepper, and brown on medium-high. 

    After the meat is browned it can be stored in the fridge or freezer to use as a base for a ton of different recipes. 

    Caveman Slaw Is where this recipe originated

    What the heck is caveman slaw you ask? Good question! Caveman slaw is made up of a tasty paleo slaw that you can make in a huge batch on the weekend and then store it in the fridge.

    I eat this slaw by itself, or I toss a serving of grass-fed beef on it with some avocado. 

    This combo gives you a healthy balance of macronutrients and is super filling. The slaw stores really well in the refrigerator all week, it stays crunchy and the flavor just gets better and better. 

    Spicy Paleo Slaw

    Crunchy Spicy Paleo Slaw Recipe

    The perfect partner for grass-fed beef! Make a big batch and eat all week!

    Mexican Taco Slaw
    Taco slaw with cilantro lime dressing is just what your Taco Tuesday asked for! This crunchy, flavorful slaw is delicious on all kinds of tacos and burrito bowls. But my favorite way to serve this spicy taco slaw is with fish tacos or shrimp burritos.
    SEE THE RECIPE PIN FOR LATER
    fish taco slaw recipe
    Grass-Fed Beef with Macros in a bowl
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    Grass Fed Ground Beef and Onions

    Laura Reigel
    A super easy core protein. Grass-fed ground beef is full of healthy fat and loaded with protein. 
    PRINT PIN SAVE SAVED
    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Meal Prep
    Cuisine Core Protein, Dairy Free, Gluten Free, Meal Prep, Paleo, Whole30
    Servings 8
    Calories 302 kcal

    Ingredients
      

    • 3 lbs Grass-Fed Ground Beef
    • ½ White Onion diced
    • 2 teaspoon sea salt Himalayan or Sea Salt
    • 1 teaspoon black pepper
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    Instructions
     

    • Add all ingredients to a skillet. 
    • Cook on medium-high until well browned. 
    • Store in refrigerator. 
    • Use as a base for meal-prep

    Laura's Tips + Notes

    Serving Suggestion:
    Use as a base for taco meat, chili, meat sauce, or serve on top of a delicious slaw. 

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Calories: 302kcalProtein: 34gFat: 17gSaturated Fat: 6gCholesterol: 110mgSodium: 693mgCalcium: 22mgIron: 3.8mg
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!

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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

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    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

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