Peanut Butter Banana Protein Shake

We all need to indulge once in a while. Even when you are doing your best to keep it together in the nutrition game, sometimes something sinful and decadent can't be ignored. That is where this protein shake comes in.

Tasty enough to be dessert — 29 Grams of Protein

But don't let it fool you - this peanut butter banana protein shake is super clean eating.

Okay, maybe you shouldn't slurp down one of these every day...

However, building a peanut butter banana shake with a whopping 29 grams of protein really helps to make this shake a little less of a dirty cheat. This would be a great recovery shake after a really intense session of lifting. It's a little high on the carbs, but with all the protein it is the perfect recipe for feeding your muscles just what they need after a depleting workout.

Peanut Butter Banana Protein Shake

Laura Reigel

Go bananas with your workout recovery shake. This high protein shake is definitely best after a workout. It is much more wholesome than it looks. The caramel sauce and whipped cream are optional, but fantastic!

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Prep Time 5 mins

Total Time 5 mins

Course Post Workout

Cuisine Clean Eating, Recovery

Servings 1 shake

Calories 372 kcal

Ingredients

  

1x2x3x

• ▢ 1 banana frozen
• ▢ 36 grams whey powder or vegetable protein
• ▢ 1 tbsp peanut butter
• ▢ 1 cup unsweetened almond milk
• ▢ ½ cup ice

Optional

• ▢ whipped cream
• ▢ caramel sauce
• ▢ crushed peanuts

Instructions

 

• Add everything to a high powered blender and blend until smooth. 
• Serve in a tall glass.
• Optional: Smear caramel sauce on the inside of a tall glass, then top with whipped cream and crushed peanuts.

Nutrition

Calories: 372kcalCarbohydrates: 38gProtein: 29gFat: 13gSaturated Fat: 2gCholesterol: 73mgSodium: 492mgFiber: 4gSugar: 18gCalcium: 485mgIron: 0.6mg

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