| | | | |

Peanut Butter Banana Protein Shake

We all need to indulge once in a while. Even when you are doing your best to keep it together in the nutrition game, sometimes something sinful and decadent can’t be ignored. That is where this protein shake comes in.

Tasty enough to be dessert — 29 Grams of Protein

But don’t let it fool you – this peanut butter banana protein shake is super clean eating.

Okay, maybe you shouldn’t slurp down one of these every day…

However, building a peanut butter banana shake with a whopping 29 grams of protein really helps to make this shake a little less of a dirty cheat. This would be a great recovery shake after a really intense session of lifting. It’s a little high on the carbs, but with all the protein it is the perfect recipe for feeding your muscles just what they need after a depleting workout.

Did you make this recipe? I love to see what’s going on in your kitchen. Show me what you’re cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

Peanut Butter Banana Protein Shake Recipe

Peanut Butter Banana Protein Shake

Laura Reigel
Go bananas with your workout recovery shake. This high protein shake is definitely best after a workout. It is much more wholesome than it looks. The caramel sauce and whipped cream are optional, but fantastic!
Prep Time 5 mins
Total Time 5 mins
Course Post Workout
Cuisine Clean Eating, Recovery
Servings 1 shake
Calories 372 kcal


  • 1 banana , frozen
  • 36 grams whey powder, or vegetable protein
  • 1 tbsp peanut butter
  • 1 cup unsweetened almond milk
  • ½ cup ice



  • Add everything to a high powered blender and blend until smooth. 
  • Serve in a tall glass.
  • Optional: Smear caramel sauce on the inside of a tall glass, then top with whipped cream and crushed peanuts.



Calories: 372kcalCarbohydrates: 38gProtein: 29gFat: 13gSaturated Fat: 2gCholesterol: 73mgSodium: 492mgFiber: 4gSugar: 18gCalcium: 485mgIron: 0.6mg
DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don’t forget to hashtag #foodologygeek!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Review this recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.