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    Home » Recipes » Meal Prep

    Grass Fed Mini Burgers

    Published: May 29, 2018 · Modified: Aug 25, 2022 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments

    Making meal prep easy – ​Let's Break This Down!​​​

    Does weekly meal prep seem overwhelming? It really doesn't have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you!

    This week I need a few Burgers in my life.

    Meal Prep Some Healthy Burgers

    My standard is 3 lbs of protein.

    PRO TIP: I use a #20 cookie scoop to make portion control really easy. This will give you burgers that are about 2 ounces each. These healthy burgers are the perfect size for sliders or for building a Beast Bowl.

    GRILL 'EM IF YOU GOT'EM

    Grass Fed Burgers
    One batch of perfectly cooked, healthy burgers. Ready to eat on repeat all week long!

    11 grams of protein

    Each two ounce burger packs 11 grams of protein. Planning is effortless because it's super easy to portion out the amount of protein you need.

    We use these tasty little protein bombs to build our American Burger Beast Bowl. But you can use this core protein any way you want to.

    All American Hamburger Beast Bowl

    All American Hamburger Beast Bowl

    Our first take on the Burger Beast Bowl. Served with a healthy slathering of our version of Animal Sauce.

    The Beauty of the Beast Bowl

    Our Beast Bowls creations make sure that not only are you getting in all of your protein needs; but, also make sure you're getting those extra servings of colorful plants in your daily life. We've created these healthy and tasty recipes to inspire you to eat better and cook more.

    There is nothing more important than eating whole foods that nourish you well.

    Cheeseburger? We Say HECK YEAH!

    Healthy Cheeseburger Meal Prep

    Take it to the next level with your favorite cheese!

    Healthy Grass Fed Mini Burgers on a tray
    Favorite Saved!

    All American Grass Fed Burgers

    Laura Reigel
    This recipe for mini burgers is perfect for meal prep. Each burger is about 2 ounces. 
    PRINT PIN SAVE SAVED
    Prep Time 10 mins
    Cook Time 6 mins
    Resting Time 10 mins
    Total Time 16 mins
    Course Dinner, Lunch, Main, Meal Prep
    Cuisine American, Beast Bowl, Clean Eating, Food Prep, Gluten Free, Keto, Low Carb, Paleo
    Servings 24 Mini Burgers
    Calories 100 kcal

    Ingredients
      

    • 3 lbs Grass Fed Ground Beef
    • ½ Onion finely diced
    • 2 teaspoon sea salt
    • 1 teaspoon Black pepper

    Recommended Equipment

    • #20 Cookie Scoop
    Prevent your screen from going dark

    Instructions
     

    • Mix all ingredients together.
    • Use a #20 cookie scoop to portion out burgers.
    • Grill, Bake, or Pan Fry.
    • Grill: On high heat, 3-4 minutes per side. 
    • Pan Fry: On medium-high heat, 3-4 minutes per side.
    • Bake: At 425℉, for approximately 20 minutes. 
    • Rest for about 10 minutes before serving. 

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 2ouncesCalories: 100kcalProtein: 11gFat: 5gSaturated Fat: 2gCholesterol: 36mgSodium: 231mgCalcium: 7mgIron: 1.3mg
    Keyword Burgers, Meal Prep, Protein
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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

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    laura reigel from foodology geek profile shot

    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

    You'll recipes inspired by restaurants that I visit when I travel. I recreate them in my kitchen so that you can make them in yours.

    The best things in life can be found around the table with family and friends. Make them delicious!

    Find out more about me →

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