Name: All American Grass Fed Burgers
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 24 Mini Burgers
Ingredients: 3 lbs Grass Fed Ground Beef; ½ Onion (finely diced); 2 tsp Salt; 1 tsp Black pepper; #20 Cookie Scoop

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Making meal prep easy – Let's Break This Down!

Does weekly meal prep seem overwhelming? It really doesn't have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you!

This week I need a few Burgers in my life.

My standard is 3 lbs of protein.

PRO TIP: I use a #20 cookie scoop to make portion control really easy. This will give you burgers that are about 2 ounces each. These healthy burgers are the perfect size for sliders or for building a Beast Bowl.

GRILL 'EM IF YOU GOT'EM

One batch of perfectly cooked, healthy burgers. Ready to eat on repeat all week long!

11 grams of protein

Each two ounce burger packs 11 grams of protein. Planning is effortless because it's super easy to portion out the amount of protein you need.

We use these tasty little protein bombs to build our American Burger Beast Bowl. But you can use this core protein any way you want to.

All American Hamburger Beast Bowl

Our first take on the Burger Beast Bowl. Served with a healthy slathering of our version of Animal Sauce.

The Beauty of the Beast Bowl

Our Beast Bowls creations make sure that not only are you getting in all of your protein needs; but, also make sure you're getting those extra servings of colorful plants in your daily life. We've created these healthy and tasty recipes to inspire you to eat better and cook more.

There is nothing more important than eating whole foods that nourish you well.

Cheeseburger? We Say HECK YEAH!

Take it to the next level with your favorite cheese!

All American Grass Fed Burgers

Prep Time: 10 minutes

Cook Time: 6 minutes

Resting Time: 10 minutes

Total Time: 16 minutes

Servings: Mini Burgers

Calories: 100kcal

Author: Laura

This recipe for mini burgers is perfect for meal prep. Each burger is about 2 ounces.

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Ingredients

3 lbs Grass Fed Ground Beef
½ Onion finely diced
2 tsp Salt
1 tsp Black pepper

Recommended Equipment

#20 Cookie Scoop

Instructions

Mix all ingredients together.
Use a #20 cookie scoop to portion out burgers.
Grill, Bake, or Pan Fry.
Grill: On high heat, 3-4 minutes per side.
Pan Fry: On medium-high heat, 3-4 minutes per side.
Bake: At 425℉, for approximately 20 minutes.
Rest for about 10 minutes before serving.

Course Dinner, Lunch, Main, Meal Prep

Cuisine American, Beast Bowl, Clean Eating, Food Prep, Gluten Free, Keto, Low Carb, Paleo

Keyword Burgers, Meal Prep, Protein

Nutrition

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Bar Dog National Hamburger Day Picks – Wine Sisterhood: Women who love wine, food, travel, crafts, entertaining says:

September 17, 2018 at 4:05 PM

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Bar Dog National Cheeseburger Day Picks – Wine Sisterhood: Women who love wine, food, travel, crafts, entertaining says:

September 17, 2018 at 4:07 PM

[…] us who are watching our carb counts. Take those buns off your shopping list and instead put these Mini Cheeseburger Bowls from Foodology Geek on the menu. No bun […]