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Healthy Grass Fed Mini Burgers – Just one of our core proteins

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Making meal prep easy – ​Let's Break This Down!​​​

Does weekly meal prep seem overwhelming? It really doesn't have to be. Start by picking a few core proteins that you love! We are taking our Beast Bowl recipes and breaking them down for you! 

This week I need a few Burgers in my life.

Meal Prep Some Healthy Burgers

My standard is 3 lbs of protein.

PRO TIP: I use a #20 cookie scoop to make portion control really easy. This will give you burgers that are about 2 ounces each. These healthy burgers are the perfect size for sliders or for building a Beast Bowl.

GRILL 'EM IF YOU GOT'EM

Grass Fed Burgers

One batch of perfectly cooked, healthy burgers. Ready to eat on repeat all week long!

 11 grams of protein 

Each two ounce burger packs 11 grams of protein. Planning is effortless because it's super easy to portion out the amount of protein you need. 

We use these tasty little protein bombs to build our American Burger Beast Bowl. But you can use this core protein any way you want to. 

All American Hamburger Beast Bowl

All American Hamburger Beast Bowl

Our first take on the Burger Beast Bowl. Served with a healthy slathering of our version of Animal Sauce.

The Beauty of the Beast Bowl 

Our Beast Bowls creations make sure that not only are you getting in all of your protein needs; but, also make sure you're getting those extra servings of colorful plants in your daily life. We've created these healthy and tasty recipes to inspire you to eat better and cook more. 

There is nothing more important than eating whole foods that nourish you well. 

Cheeseburger? We Say HECK YEAH!

Healthy Cheeseburger Meal Prep

Take it to the next level with your favorite cheese!

Healthy Grass Fed Mini Burgers

All American Grass Fed Burgers

Course: Dinner, Lunch, Main, Meal Prep
Cuisine: American, Beast Bowl, Clean Eating, Food Prep, Gluten Free, Keto, Low Carb, Paleo
Keyword: Burgers, Meal Prep, Protein
Prep Time: 10 minutes
Cook Time: 6 minutes
Resting Time: 10 minutes
Total Time: 16 minutes
Servings: 24 Mini Burgers
Calories: 100 kcal
Author: Laura

This recipe for mini burgers is perfect for meal prep. Each burger is about 2 ounces. 

Print

Ingredients

  • 3 lbs Grass Fed Ground Beef
  • ½ Onion finely diced
  • 2 tsp Salt
  • 1 tsp Black pepper

Recommended Equipment

Instructions

  1. Mix all ingredients together.

  2. Use a #20 cookie scoop to portion out burgers.

  3. Grill, Bake, or Pan Fry.

  4. Grill: On high heat, 3-4 minutes per side. 

  5. Pan Fry: On medium-high heat, 3-4 minutes per side.

  6. Bake: At 425℉, for approximately 20 minutes. 

  7. Rest for about 10 minutes before serving. 

Nutrition Facts
All American Grass Fed Burgers
Amount Per Serving (2 ounces)
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 36mg 12%
Sodium 231mg 10%
Potassium 185mg 5%
Protein 11g 22%
Vitamin C 0.2%
Calcium 0.7%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.

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