Pumpkin Pasta Sauce

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As the leaves change colors and the air turns crisp, there’s no better way to welcome the fall season than with a bowl of comforting and delicious pumpkin pasta sauce.

This ultimate pumpkin cream sauce recipe will satisfy all your fall cravings and delight your taste buds with its rich flavors. Made with creamy pumpkin puree, aromatic spices, and a touch of Parmesan cheese, this sauce is the perfect companion for your favorite pasta recipes.

Whether you’re a pumpkin lover or you’re just looking to mix up your pasta routine, this creamy pumpkin pasta sauce is sure to become a new favorite. Get ready to indulge in a bowl of comforting deliciousness!

the ultimate pumpkin pasta sauce

pumpkin pasta sauce Recipe

How to Make a Creamy Pumpkin Pasta Sauce: A Delicious Twist on a Classic Dish

Pumpkin is not just for pies and lattes! Its rich, velvety texture and earthy flavor make it the perfect ingredient for a pasta sauce. While tomato-based sauces are a staple in many households, pumpkin sauce offers a unique and unexpected twist that will elevate any pasta dish or gnocchi to a new level.

One of the reasons to choose pumpkin for your pasta sauce is its versatility. It pairs well with a wide range of flavors, allowing you to get creative with your ingredients. Additionally, pumpkin is packed with nutrients like vitamin A, potassium, and fiber, making it a healthier alternative to traditional pasta sauces.

Benefits of homemade pasta sauce

There’s something special about homemade pasta sauce. Not only does it allow you to control the quality of ingredients, but it also gives you the freedom to customize the flavors to your liking. By making your own creamy pumpkin pasta sauce from scratch, you can ensure it’s free from preservatives, additives, and unnecessary sugars.

Another benefit of homemade pasta sauce is the cost savings. Store-bought sauces can be expensive, especially if buying organic or specialty varieties. By making your own sauce, you can save money and have the satisfaction of knowing exactly what’s going into your dish.

Ingredients for creamy pumpkin pasta sauce

To make a delicious creamy pumpkin pasta sauce, you’ll need just a handful of ingredients. Here’s what you’ll need:

  • 1 can (15 ounces) of pumpkin puree
  • 1 cup of heavy cream or half-and-half
  • 2 cloves of garlic, minced
  • ½ teaspoon of ground poultry seasoning
  • ¼ teaspoon turmeric
  • Salt and pepper to taste
  • Fresh sage or thyme for garnish (optional)
ingredients in pumpkin pasta sauce

These ingredients are readily available at most grocery stores, making it easy to whip up this sauce whenever the craving strikes.

Step-by-step instructions for making creamy pumpkin pasta sauce

  1. Start by heating a large skillet over medium heat. Add the olive oil and minced garlic to the skillet. Cook until the garlic becomes fragrant and lightly golden, being careful not to burn it.
  2. Once the garlic is cooked, add the pumpkin puree to the skillet. Stir it well to combine with the garlic, allowing the flavors to meld together.
  3. Slowly pour in the heavy cream or half-and-half, stirring continuously. This will create a smooth and creamy texture for your sauce. If you prefer a thinner consistency, you can add more cream.
  4. Sprinkle in the spices, salt, and pepper. These seasonings will enhance the natural flavors of the pumpkin and give your sauce a warm and comforting taste.
  5. Reduce the heat to low and add the parmesan cheese. Stir the sauce to combine and let it simmer for 5-10 minutes, stirring occasionally. This will allow the flavors to develop and the sauce to thicken slightly.
  6. Taste the sauce and adjust the seasonings if needed. If you prefer a spicier sauce, you can add a pinch of red pepper flakes.
  7. Once the sauce reaches your desired consistency and flavor, remove it from the heat. Your creamy pumpkin pasta sauce is now ready to be tossed with your favorite pasta!
pan of creamy pumpkin pasta sauce

Tips for perfecting your creamy pumpkin pasta sauce

While making creamy pumpkin pasta sauce is relatively simple, there are a few tips and tricks that can help you perfect your dish:

  • Use high-quality ingredients: Since the sauce has minimal ingredients, it’s important to use the best quality pumpkin puree, cream, and seasonings you can find. This will ensure a rich and flavorful sauce.
  • Adjust the thickness: If you find that your sauce is too thick, you can add a splash of pasta cooking water to thin it out. Conversely, if your sauce is too thin, let it simmer for longer to reduce and thicken.
  • Experiment with seasonings: While poultry seasoning, turmeric, salt, and pepper are the basic seasonings for this sauce, feel free to get creative! Try adding a pinch of nutmeg or a dash of cayenne pepper for added depth of flavor.
  • Don’t overcook the sauce: Pumpkin sauce is delicate and can easily become grainy. Be sure to keep an eye on it and remove it from the heat as soon as it reaches your desired consistency.

Serving suggestions and pairing options

Now that your creamy pumpkin pasta sauce is ready, it’s time to decide how to serve it. The beauty of this sauce is that it pairs well with a variety of pasta shapes, from spaghetti to penne to farfalle.

Choose your favorite pasta and cook it according to the package instructions. Or make your own homemade pasta. It’s easier than you think!

To serve, toss the cooked pasta with the creamy pumpkin sauce until it’s well-coated. For an extra burst of flavor and color, garnish with fresh sage or thyme. You can also sprinkle some grated Parmesan cheese on top for a cheesy finish.

If you want to take your dish to the next level, consider adding some protein or vegetables. Grilled chicken, sautéed shrimp, or roasted vegetables like butternut squash or Brussels sprouts would make excellent additions to the pasta.

skillet filled with creamy pumpkin pasta sauce

Storing and reheating creamy pumpkin pasta sauce

If you have leftovers or want to make the sauce, store it in an airtight container in the refrigerator for up to 3 days.

To reheat, transfer the sauce to a saucepan and warm it over low heat, stirring occasionally, until heated through.

Variations and additions to try with pumpkin pasta sauce

While the basic recipe for creamy pumpkin pasta sauce is delicious, you can experiment with variations and additions to suit your taste preferences. Here are a few ideas to get you started:

  • Add crispy bacon or pancetta for a smoky and savory twist.
  • Stir in a spoonful of tomato paste for a tangy kick.
  • Mix in some goat cheese instead of Parmesan for extra creaminess.
  • Sprinkle toasted pine nuts or chopped walnuts on top for a crunchy texture.
  • Add a handful of baby spinach or arugula for a pop of color and freshness.

Feel free to get creative with your pumpkin pasta sauce and make it your own!

So go ahead, embrace the flavors of fall, and indulge in a bowl of comforting deliciousness with this creamy pumpkin pasta sauce! Your taste buds will thank you.

freshly made pasta with creamy pumpkin pasta sauce

Frequently Asked Questions

How much pumpkin in a can?

A small can of pumpkin is 15 ounces. This is approximately 1.5 cups.
A larger can of pumpkin is 29 ounces. this is approximately 3.5 cups.

More Pasta Recipes To Love

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pumpkin cream sauce for pasta

Pumpkin Pasta Sauce

This ultimate pumpkin pasta sauce recipe will satisfy all your fall cravings and delight your taste buds with its rich flavors. Made with creamy pumpkin puree, aromatic spices, and a touch of Parmesan cheese, this sauce is the perfect companion for your favorite pasta.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Pasta
Cuisine Italian
Servings 4
Calories 311 kcal

Ingredients
 

  • 2 tablespoons olive oil (affiliate link)
  • 2 cloves garlic, pressed
  • 1 cup pumpkin puree (affiliate link), not pumpkin pie filling
  • ¾ cup heavy cream
  • ¾ cup parmesan cheese, grated
  • ½ teaspoon poultry seasoning
  • teaspoon turmeric
  • salt (affiliate link), adjusted to taste
  • fresh sage

Instructions
 

  • Start by heating a large skillet over medium heat. Add a splash of olive oil and minced garlic to the skillet. Cook until the garlic becomes fragrant and lightly golden, being careful not to burn it.
  • Once the garlic is cooked, add the pumpkin puree to the skillet. Stir it well to combine with the garlic, allowing the flavors to meld together.
  • Slowly pour in the heavy cream or half-and-half, stirring continuously. This will create a smooth and creamy texture for your sauce. If you prefer a thinner consistency, you can add more cream.
  • Sprinkle in the spices, salt, and pepper. These seasonings will enhance the natural flavors of the pumpkin and give your sauce a warm and comforting taste.
  • Reduce the heat to low and add the parmesan cheese. Let the sauce simmer for 5-10 minutes, stirring occasionally. This will allow the flavors to develop and the sauce to thicken slightly.
  • Taste the sauce and adjust the seasonings if needed. If you like a stronger garlic flavor, you can add more minced garlic. If you prefer a spicier sauce, you can add a pinch of red pepper flakes. pasta!
  • Once the sauce reaches your desired consistency and flavor, remove it from the heat. Your creamy pumpkin pasta sauce is now ready to be tossed with your favorite

Laura’s Tips + Notes

Recipe Variations
  • Add crispy bacon or pancetta for a smoky and savory twist.
  • Stir in a spoonful of tomato paste for a tangy kick.
  • Mix in some goat cheese instead of Parmesan for extra creaminess.
  • Sprinkle toasted pine nuts or chopped walnuts on top for a crunchy texture.
  • Add a handful of baby spinach or arugula for a pop of color and freshness.

YOUR OWN NOTES

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Nutrition

Calories: 311kcalCarbohydrates: 8gProtein: 9gFat: 28gSaturated Fat: 14gCholesterol: 63mgSodium: 316mgFiber: 2gSugar: 3gCalcium: 273mgIron: 1mg
Keyword Pumpkin cream sauce
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