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    Home » Recipes » Breakfast & Brunch

    Chai Latte Chia Pudding with Collagen Peptides

    Published: Oct 10, 2017 · Modified: Apr 23, 2022 by Laura Reigel · This post may contain affiliate links

    Jump To Recipe Comments
    chia latte chia pudding pinterest image by foodoology geek

    First of all, I'm in love with chia pudding. I'd wanted to make a spiced chia latte version for awhile. There are so many things that I love about this recipe. Imagine a creamy chia latte in pudding form.

    Chai Latte Chia Pudding
    Chai Latte Chia Pudding

    Vital Proteins® reached out to ask if we would be interested in doing some recipes with their Collagen Peptides. Inspiration hit and chai latte chia pudding was born.

    Vital Proteins® has several different flavors. For this recipe I used the Plain Collagen Peptides.

    Collagen peptides are a perfect match for chai pudding. They're virtually flavorless and don't change the texture or flavor of the pudding one bit.

    Dairy Free Chai Latte Chia Pudding
    Collagen peptides make this super healthy pudding recipe even more healthy.

    Recipe Notes

    I'm a foodie and have a really good sense of taste. I can taste a mild protein flavor when I add this supplement to plain water. However, that being said, it's not off-putting at all. In this chia pudding recipe, you will have no idea that it has been added.

    Recipe Ingredients

    • Chia Seeds: Chia seeds are very absorbent and create a smooth creamy texture when mixed with milk. Chia seeds are also a great source of healthy Omega-3s.
    • Dairy-Free Milk: I like the flavor of coconut milk in this recipe best. I use canned full-fat coconut milk.
    • Strong Chai Tea: Brew a very strong chia tea. I usually use 3 tea bags in 1 cup of boiling water.
    • Spices: Cinnamon and Cardamom
    • Honey: Adjust the amount of honey to suit your own taste.
    • Collagen Peptides: I have only used Vital Protein Brand collagen peptides.

    Step by Step Directions

    1. Make strong chai tea.
    2. Mix all of the ingredients together.
    3. Transfer to pudding jars for storage.

    More chia pudding recipes

    We also have two other chia pudding recipes on the blog. Dark Chocolate Chia Pudding and Fresh Strawberry Chia Pudding.

    Why eat Collagen, you ask?

    Collagen protein is excellent for your connective tissue. It's also one of the building blocks for healthy hair, skin, and fingernails.

    Collagen comes from connective tissue that has been broken down in the cooking process; for instance, when you roast a whole chicken or cook a bone-in steak.

    But nowadays a lot of us cook with boneless, skinless chicken. While that is an excellent source of lean protein, cooking this way causes us to miss out on the nutrient-rich collagen that comes from the connective tissue.

    This is why supplementing with bone broth is a good idea. Bone broth contains minerals and other nutrients that support your immune system function.

    Collagen is also specifically known to heal your gut lining and reduce inflammation. Including it in your diet is beneficial in so many ways.

    ➽ Did you make this recipe? I love to see what's going on in your kitchen. Please show me what you're cooking. 🍳 Tag me @foodologygeek on your favorite social channel! Facebook, Instagram & Pinterest. If you loved ❤︎ this recipe, please leave a five ★ review and a comment!

    Chai Latte Chia Pudding
    Favorite Saved!

    Chai Latte Chia Pudding

    Laura Reigel
    Dairy free chai latte chia pudding. All the spice of a chai latte in a delicious pudding cup. Packed with healthy fats. Made with collagen peptides for extra nutrition. 
    PRINT PIN SAVE SAVED
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Dessert, Snack
    Cuisine Indian
    Servings 12
    Calories 173 kcal

    Equipment

    • Pudding jars

    Ingredients
      

    • 2 cans coconut milk
    • 1 cup really strong chai tea
    • 2 tablespoon raw honey adjust to your preference of sweetness
    • 2 teaspoon cinnamon
    • ½ teaspoon cardamom
    • 1 teaspoon vanilla
    • 4 scoops Vital Protein Collagen Peptides
    • ½ cup chia seeds
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    Instructions
     

    • Make the tea using 3 tea bags and 1 cup of boiling water.
    • Whisk all of the ingredients together in a medium bowl. 
    • Distribute the pudding into pudding cups or small ramekins. 
    • Refrigerate for a few hours before serving. 

    YOUR OWN NOTES

    Click here to add your own private notes.

    Nutrition

    Serving: 2ozCalories: 173kcalCarbohydrates: 8gProtein: 2gFat: 15gSaturated Fat: 12gSodium: 10mgFiber: 2gSugar: 2gCalcium: 60mgIron: 2.7mg
    Keyword dessert, healthy snacks, pudding
    DID YOU MAKE THIS RECIPE?Snap a 📸 and share it. Tag me @foodologygeek and don't forget to hashtag #foodologygeek!
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    About Laura Reigel

    Laura is the owner and CEO of Foodology Geek. She holds a degree in Physiology and Neuroscience as well as a Certification as a Nutrition Coach. Laura uses her love of cooking and science to create healthy real food recipes that you'll love eating.

    As a certified recipe hoarder, and meal prep maven Laura is passionate about sharing her love for cooking easy from-scratch recipes. She also shares the occasional family recipe and all of the technical details.

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    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

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