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Pineapple Salsa Recipe
Recipe By
Recipe By :
Laura Reigel
Servings :
8
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
EQUIPMENT
▢
chef's knife
(affiliate link)
▢
cutting board
(affiliate link)
INGREDIENTS
▢
2
cups
fresh pineapple
diced
▢
2
serrano peppers
finely diced
▢
⅓
cup
red onion
finely diced
▢
2
tbsp
fresh cilantro
minced
▢
2
tsp
coconut oil
▢
1
lime
juiced
INSTRUCTIONS
Add all of the ingredients to a bowl and stir.
Video
RECIPE TIPS
Using frozen pineapple:
Thaw the pineapple in a mesh strainer over a bowl to remove the excess water.
Once the pineapple is thawed, dice and add the remaining ingredients.
Using canned pineapple:
Choose pineapple in juice, not the sweetened variety. Also, use rings or diced pineapple.
Drain the pineapple and dice.
NUTRITION
Calories:
36
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Calcium:
10
mg
|
Iron:
0.2
mg