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Chicken Satay Beast Bowl
Recipe By
Recipe By :
Laura Reigel
Servings :
8
bowls
Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
Total Time
40
minutes
mins
INGREDIENTS
Protein
▢
2
lbs
Chicken Tenderloins
Frozen ones are super easy
Marinade for Chicken
▢
¼
cup
tamari or soy sauce
▢
¼
cup
rice wine vinegar
▢
¼
cup
water
▢
2
tbsp
aji-mirin
▢
3
cloves
garlic
pressed
▢
2
tsp
fresh ginger
grated
▢
2
tsp
crushed red pepper
▢
2
tsp
coconut oil
▢
2
tbsp
sesame seeds
Satay Peanut Sauce
▢
½
cup
smooth peanut butter
▢
1
tbsp
tamari or soy sauce
▢
2
tbsp
rice wine vinegar
▢
1
tsp
garlic
pressed
▢
1
tsp
fresh ginger
grated
▢
1
tsp
crushed red pepper
▢
2
tbsp
coconut milk
▢
2
tbsp
fresh cilantro
finely chopped
▢
2
tbsp
water to thin
may need more
Asian Cucumber Salad
▢
3
cucumbers
thinly sliced
▢
½
red onion
thinly sliced
▢
¼
cup
tamari or soy sauce
▢
¼
cup
rice wine vinegar
▢
1
tbsp
aji-mirin
▢
1
tsp
fresh garlic
pressed
▢
1
tsp
fresh ginger
grated
▢
1
tsp
crushed red pepper
▢
¼
cup
fresh cilantro
finely diced
▢
2
tbsp
sesame seeds
Bowl Fixin's
▢
lettuce
▢
spinach
▢
shredded carrots
▢
green onions
▢
fresh cilantro
INSTRUCTIONS
Satay Chicken
Add all ingredients for marinade in a shallow glass bowl or pan (or ziplock plastic bag).
Add thawed chicken – marinate for at least a few hours, up to overnight. [If chicken is still frozen, omit water from marinade.]
Grill or Bake @ 425℉ for about 20 minutes.
Satay Peanut Sauce
Add all ingredients to a medium bowl. Whisk until smooth and well combined.
Add water to get desired thinness.
Asian Cucumber Salad
Thinly slice the cucumbers and onions. Using a mandoline or food processor makes quick work of this.
Combine all of the ingredients for the dressing and pour over the cucumbers and onions.
Toss to combine.
Assemble Your Bowl
Add all of your favorite bowl fixin's.
Top with cucumber salad.
Add 3-8 ounces of chicken depending on your protein needs.
Add a tablespoon or so of satay sauce. (Please try not to eat the entire bowl in one sitting!)
Top with shredded carrots, cilantro, and green onions.
Enjoy!
RECIPE TIPS
Paleo Adaptable:
Use almond butter instead of peanut butter.
Vegan Adaptable:
Use Seitan instead of chicken.
NUTRITION
Calories:
301
kcal
|
Carbohydrates:
14
g
|
Protein:
31
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
72
mg
|
Sodium:
1098
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Calcium:
79
mg
|
Iron:
2.2
mg