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Peanut Butter Banana Protein Shake
Recipe By
Recipe By :
Laura Reigel
Servings :
1
shake
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
INGREDIENTS
▢
1
banana
frozen
▢
36
grams
whey powder
or vegetable protein
▢
1
tbsp
peanut butter
(affiliate link)
▢
1
cup
unsweetened almond milk
▢
½
cup
ice
Optional
▢
whipped cream
▢
caramel sauce
▢
crushed peanuts
INSTRUCTIONS
Add everything to a high powered blender and blend until smooth.
Serve in a tall glass.
Optional:
Smear caramel sauce on the inside of a tall glass, then top with whipped cream and crushed peanuts.
NUTRITION
Calories:
372
kcal
|
Carbohydrates:
38
g
|
Protein:
29
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
73
mg
|
Sodium:
492
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Calcium:
485
mg
|
Iron:
0.6
mg