1 to 2tablespoonsAvocado Oiluse a heat that does well with high heat.
INSTRUCTIONS
Take the chicken thighs out of the oven at least one hour before you plan to cook them. Rinse the chicken thighs in cold water, and then dry them well using lint free paper towels.
Prepare the baking sheet by place a wire rack over the top of it.
Preheat the oven to 450°F
Season the chicken thighs with salt and pepper. Place the chicken on a plate or a plastic cutting mat for easy cleanup.
Add the oil and the seasoning mix. Make sure both sides are seasoned.
Bake the chicken thighs for 20 minutes, or until the internal temperature is 165°F/75°C
Remove the chicken thighs from the oven and let them rest for about 10 minutes before serving.
Store the chickn in an airtight container for up to 2 weeks in the fridge.