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Buffalo Chicken Beast Bowl

Recipe ByLaura Reigel
Servings :4
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

INGREDIENTS

Buffalo Chicken

Creamy Buffalo Ranch Dressing

Bowl Fix-ins

  • romaine lettuce hearts
  • spinach
  • micro greens
  • carrots
  • celery
  • red onions
  • blue cheese
  • buffalo wing sauce

INSTRUCTIONS

Buffalo Chicken

  • Dice the chicken and sprinkle with the spices. 
    2 lb chicken, 1 tsp sea salt, ½ tsp black pepper, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ¼ tsp cayenne
  • Add a few teaspoons of coconut oil to a skillet skillet on med-high. Saute until lightly browned. Then set aside. 

Buffalo Ranch

  • Using a high powered blender or food processor, blend egg and vinegar. 
    2 egg yolks, 2 tbsp champagne vinegar, ½ cup avocado oil, ½ tsp sea salt, ¼ tsp dill, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp paprika
  • With machine still running, add spices. 
  • Again, with machine still running, slowly drizzle avocado oil. Blend until mixture is emulsified. 

Bowl Fix-ins

  • Pick what ever bowl veggies you would like to add and toss into a bowl. 
    romaine lettuce hearts, spinach, micro greens, carrots, celery, red onions
  • Drizzle veggies with buffalo ranch dressing. 
  • Top with about ¼ of the chicken. Add blue cheese and wing sauce. 
    blue cheese, buffalo wing sauce
  • Enjoy!

RECIPE TIPS

Quick Meal Prep & Storage Tips

  • Cook extra chicken for easy keto lunches all week.
  • Store chicken, greens, and dressing separately.
  • Keep chopped veggies in sealed jars for freshness.
  • Refrigerate chicken up to 4 days; dressing up to 7 days.
  • Freeze cooked chicken for up to 2 months.
  • Add blue cheese or avocado just before serving.

NUTRITION

Calories: 510kcal | Carbohydrates: 1g | Protein: 21g | Fat: 46g | Saturated Fat: 8g | Cholesterol: 179mg | Sodium: 954mg | Calcium: 24mg | Iron: 1.2mg