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Cauliflower Mash Recipe
Recipe By
Recipe By :
Laura Reigel
Servings :
4
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
EQUIPMENT
▢
immersion blender
▢
food processor
(affiliate link)
▢
high-speed blender
INGREDIENTS
▢
1
head
cauliflower
cored
To Boil The Cauliflower
▢
4 to 6
cups
water
▢
2
teaspoons
salt
(affiliate link)
Additional Ingredients (Use one or use them all)
▢
2
tablespoons
unsalted butter
▢
¼
cup
heavy cream
▢
¼
cup
sour cream
▢
¼ to ⅓
cup
shredded cheddar cheese
or parmesan
▢
2 to 3
slices
bacon
cooked and crumbled
▢
2 to 3
green onions
sliced
INSTRUCTIONS
Prepare the cauliflower: Cut the cauliflower into quarters. Cut out the core and then break up the cauliflower into large florets.
How To Boil The Cauliflower
Add 4 to 6 cups of water to a medium to a large pot. Add a few teaspoons of salt. Bring the water to a boil.
Add the cauliflower florets to the boiling water. Allow the water to return to a boil.
Reduce the temperature to simmer and cook until the cauliflower is fork tender.
How To Roast The Cauliflower
Preheat the oven to 400℉.
Place the cauliflower on a heavy baking sheet and place it in the oven.
Roast for 15 to 25 minutes until the cauliflower is fork-tender.
RECIPE TIPS
Nutrition info is calculated using just the cauliflower and the butter.
NUTRITION
Calories:
86
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
1218
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Calcium:
41
mg
|
Iron:
1
mg