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Chai Latte Chia Pudding
Recipe By
Recipe By :
Laura Reigel
Servings :
12
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
EQUIPMENT
▢
pudding jars
INGREDIENTS
▢
2
cans
coconut milk
▢
1
cup
really strong chai tea
▢
2
tbsp
raw honey
adjust to your preference of sweetness
▢
2
tsp
cinnamon
▢
½
tsp
cardamom
▢
1
tsp
vanilla
▢
4
scoops
Vital Protein Collagen Peptides
▢
½
cup
chia seeds
INSTRUCTIONS
Make the tea using 3 tea bags and 1 cup of boiling water.
Whisk all of the ingredients together in a medium bowl.
Distribute the pudding into pudding cups or small ramekins.
Refrigerate for a few hours before serving.
NUTRITION
Serving:
2
oz
|
Calories:
173
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
12
g
|
Sodium:
10
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Calcium:
60
mg
|
Iron:
2.7
mg