Steak and Sweet Potato meal prep bowl by foodology geek

Steak and Sweet Potato Power Bowl

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 420kcal
Author: Laura Reigel
Grilled steak with roasted sweet potato fries and a tangy balsamic vinaigrette. 
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Ingredients

Protein

  • 2 lb Chateaubraind Steak your favorite cut of steak will work here
  • ¼ cup balsamic vinegar
  • 2 tsp mushroom salt plain salt may be substituted
  • 1 tsp pepper
  • 2 tsp coconut oil

Sweet Potatoes

Balsamic Vinaigrette

Fixins

  • 8 cups romaine lettuce
  • 4 cups spinach
  • 2 avocados
  • ¼ red onion
  • 2 cups tomatoes
  • cilantro

Instructions

Steak

  • Rub steak with salt and pepper. 
  • Place in a shallow glass dish (or a plastic bag).
  • Add oil and balsamic vinegar. 
  • Toss to coat and let marinate for about 2 hours. Steak should be at room temperature for at least an hour before you grill it. 
  • Cook steak on the grill, or pan-sear it. I like to use a sous-vide to prepare the steak. (see detailed instruction in the notes.)

Sweet Potatoes

  • While steak in marinating, preheat oven to 425℉
  • Cut sweet potatoes into fries.
  • Place on a parchment lined baking sheet. 
  • Drizzle with oil, salt and toss to coat. 
  • Spread evenly on the baking sheet. 
  • Roast for about 15-20 minutes. Until they are tender and golden brown. 

Balsamic Vinaigrette

  • Add salt and pepper to a bowl. 
  • Add balsamic vinegar. 
  • Whisk together. Slowly add oil while continuing to whisk. 
Course Main
Cuisine Meal Prep

Notes

Sous-Vide:
If you are using a sous-vide follow the manufacturers instructions for setting up your water bath and setting up the timing for the thickness and doneness for your steak. 
Grill:
To finish a sous-vide steak on the grill, you will only need to grill it on high for 2 minutes on each side. 
To grill a steak if you are NOT using a sous vide. Grill on high.
Make sure your steak is at room temperature before it goes on the grill. 
Grill time will depend on the thickenss of you your steak. 
Rest you steak for 10 minutes after it comes of the grill. Cover it in foil and let it set at room temperature for 10 minutes. 
Pan-Sear: 
To finish a sous-vide steak in a pan, you will only need to pan-sear the steak it high for 2 minutes on each side. I usually use butter in the skillet. 
The pan-sear a steak if you are NOT using a sous vide. Sear on high.
Make sure your steak is at room temperature before you pan-sear it. 
Cooking time will depend on the thickenss of you your steak. 
Rest you steak for 10 minutes after it comes of the pan. Cover it in foil and let it set at room temperature for 10 minutes. 

Nutrition

Calories: 420kcal | Carbohydrates: 11g | Protein: 25g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 69mg | Sodium: 952mg | Fiber: 5g | Sugar: 3g | Calcium: 48mg | Iron: 3.3mg
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