Add carrots, celery and onions. Saute until tender and fragrant. (About 5 min)
Add lentils and farro.
Add stock, water and the spices.
Bring everything to a boil and then reduce to a simmer.
Simmer for about 20 minutes or until farro is tender.
RECIPE TIPS
Carnivore Adaptation: Add about a pound of your choice of meat. Brown along with onions and garlic. Add more water if you would like the soup less thick.