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Fish Taco Bowl with Mango Salsa
Recipe By
Recipe By :
Laura Reigel
Servings :
4
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
INGREDIENTS
▢
24
ounces
cod filet
cut into 4 pieces
Tequila Lime Marinade
▢
1
shot
tequila
▢
1
lime
juiced
▢
1 to 2
tablespoons
fresh cilantro
minced
▢
½
tsp
sea salt
▢
¼
tsp
black pepper
Mango Salsa
▢
1
mango
diced
▢
1
serrano peppers
minced
▢
¼
red onion
finely diced, about 3 tablespoons
▢
1
tablespoon
fresh cilantro
finely minced
▢
1
teaspoon
avocado oil
▢
½
lime
juiced
▢
½
teaspoon
sea salt
Creme Fraiche
▢
¼
cup
creme fraiche*
▢
½
lime
juiced
Mexican Slaw
▢
2
cups
green cabbage
finely sliced
▢
2
cups
red cabbage
finely sliced
▢
2
tablespoons
fresh cilantro
minced
▢
2
scallions
sliced, green parts only
▢
1
teaspoon
avocado oil
▢
1
teaspoon
red wine vinegar
(affiliate link)
▢
⅛
teaspoon
cumin
▢
⅛
teaspoon
coriander
▢
⅛
teaspoon
crushed red pepper
▢
⅛
teaspoon
dried oregano
▢
¼
teaspoon
sea salt
Bowl Fixin's [optional extras]
▢
2
avocados
▢
4
radishes
julienned
▢
8
cups
mixed greens
INSTRUCTIONS
Tequila-Lime Fish
Add all the ingredients for the Tequila-Lime Marinade to a glass or plastic (non-reactive) dish or a zip-top bag.
Add the fish and marinate up to a few hours.
To Cook
: Broil until the fish is slightly brown and firm to touch, 8-10 minutes. Alternatively, grilling this fish is also an option.
Mango Salsa
Add all ingredients to a medium glass or plastic (non-reactive) bowl. Toss and let set while everything else is prepared.
Mexican Slaw
Add all ingredients to a medium glass or plastic (non-reactive) bowl. Toss and let set while everything else is prepared.
Assemble the Meal Prep Bowl
Add a few handfuls of greens and between half a cup and a cup of the Mexican Slaw to large individual salad bowls.
Add the fish and the rest of your desired toppings.
Finish with a drizzle of creme fraiche.
Serve with extra lime wedges and tortilla chips.
RECIPE TIPS
* Sour cream may be substituted for creme fraiche.
NUTRITION
Calories:
446
kcal
|
Carbohydrates:
26
g
|
Protein:
35
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Cholesterol:
80
mg
|
Sodium:
880
mg
|
Fiber:
10
g
|
Sugar:
10
g
|
Calcium:
112
mg
|
Iron:
2.4
mg