Buffalo Chicken Beast Bowl

Buffalo Chicken Beast Bowl

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 510kcal
Author: Laura
Healthy, protein packed, low carb, beast bowl. 
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Ingredients

Buffalo Chicken

  • 2 lb Chicken breast or thighs
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ¼ tsp cayenne

Creamy Buffalo Ranch Dressing

  • 2 egg yolks
  • 2 tbsp champagne vinegar
  • ½ cup avocado oil
  • ½ tsp salt
  • ¼ tsp dill
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp paprika

Bowl Fix-ins

Instructions

Chicken

  • Dice the chicken and sprinkle with the spices. 
  • Add a few teaspoons of coconut oil to a skillet skillet on med-high. Saute until lightly browned. Then set aside. 

Chipotle Ranch

  • Using a high powered blender or food processor, blend egg and vinegar. 
  • With machine still running, add spices. 
  • Again, with machine still running, slowly drizzle avocado oil. Blend until mixture is emulsified. 

Bowl Fix-ins

  • Pick what ever bowl veggies you would like to add and toss into a bowl. 
  • Drizzle veggies with chipotle ranch dressing. 
  • Top with about ¼ of the chicken. Add blue cheese and wing sauce. 
  • Enjoy!
Course Main Course
Cuisine Beast Bowl

Nutrition

Calories: 510kcal | Carbohydrates: 1g | Protein: 21g | Fat: 46g | Saturated Fat: 8g | Cholesterol: 179mg | Sodium: 954mg | Potassium: 215mg | Vitamin A: 400IU | Vitamin C: 1.7mg | Calcium: 24mg | Iron: 1.2mg
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