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Buffalo Chicken Beast Bowl
Recipe By
Recipe By :
Laura Reigel
Servings :
4
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
INGREDIENTS
Buffalo Chicken
▢
2
lb
chicken
breast or thighs
▢
1
tsp
sea salt
▢
½
tsp
black pepper
▢
½
tsp
garlic powder
▢
½
tsp
onion powder
▢
½
tsp
paprika
(affiliate link)
▢
¼
tsp
cayenne
Creamy Buffalo Ranch Dressing
▢
2
egg yolks
▢
2
tbsp
champagne vinegar
▢
½
cup
avocado oil
▢
½
tsp
sea salt
▢
¼
tsp
dill
▢
¼
tsp
garlic powder
▢
¼
tsp
onion powder
▢
¼
tsp
paprika
(affiliate link)
Bowl Fix-ins
▢
romaine lettuce hearts
▢
spinach
▢
micro greens
▢
carrots
▢
celery
▢
red onions
▢
blue cheese
▢
buffalo wing sauce
INSTRUCTIONS
Chicken
Dice the chicken and sprinkle with the spices.
Add a few teaspoons of coconut oil to a skillet skillet on med-high. Saute until lightly browned. Then set aside.
Chipotle Ranch
Using a high powered blender or food processor, blend egg and vinegar.
With machine still running, add spices.
Again, with machine still running, slowly drizzle avocado oil. Blend until mixture is emulsified.
Bowl Fix-ins
Pick what ever bowl veggies you would like to add and toss into a bowl.
Drizzle veggies with chipotle ranch dressing.
Top with about ¼ of the chicken. Add blue cheese and wing sauce.
Enjoy!
NUTRITION
Calories:
510
kcal
|
Carbohydrates:
1
g
|
Protein:
21
g
|
Fat:
46
g
|
Saturated Fat:
8
g
|
Cholesterol:
179
mg
|
Sodium:
954
mg
|
Calcium:
24
mg
|
Iron:
1.2
mg