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Feel Your Best with Personalized Nutrition Coaching — For Free!

Ditch the guesswork. Get expert guidance tailored to your body, goals, and lifestyle.

Whether you’re dealing with gut issues, hormone imbalances, or just want to feel better in your skin — this free coaching session is the first step to a healthier you.

Claim Your Free Session Now
Sign up today for a free nutrition consultation

Tired

Tired of bloating, fatigue, or mood swings?

Frustrated

Frustrated with cookie-cutter diets that don’t work?

Not Sure

Not sure what to eat for your unique body and hormones?

Let’s fix that — with science-backed strategies and support you can trust.

✨ Why It’s Free — and Why It’s a Win-Win

I’m currently completing my clinical hours as a Certified Nutrition Specialist (CNS) candidate, which means I’m offering a limited number of free coaching sessions as part of my supervised training.

You get personalized, science-based support — and I get to do what I love while fulfilling my credentialing requirements.

It’s a win-win, but spots are very limited. Once I’ve completed my hours, this offer won’t be available — so now’s the time to jump in!

What You’ll Get

1 FREE 1:1 Comprehensive intake Session

This is a deep, judgment-free conversation where we dig into your story — your symptoms, your habits, your lifestyle, and what you’ve already tried.
I’ll ask thoughtful questions about your digestion, energy, sleep, cycle (if applicable), stress, and more — all so I can start connecting the dots between how you feel and what’s going on under the surface.

A personalized game plan based on your needs

We’ll explore things like:

✱ Your current food patterns and how they’re making you feel

✱ Any gut or hormone symptoms you’re noticing (even the weird ones!)

✱ Your stress load, sleep, workouts, and other lifestyle factors

✱ What’s worked (or not) in the past — and why

✱ Your goals and what better would look like for you

Guidance from a Clinical Nutrition Specialist

By the end of our time together, you’ll walk away with a personalized roadmap — simple, science-backed steps you can actually stick with — plus clarity on where to go next.

Whether you’re ready to go all-in or just need to feel seen and heard, this session will meet you where you are.

No pressure, no sales — just real help

You’ve got nothing to lose

💥 Spots are limited — grab yours now!

Book Your Free Session →

FAQ Section

Here are some of the questions that I commonly get.

Anyone interested in finding out more about what it’s like to work with a Ceritified Nutrition Specialist.

You’ll pick a time on my calendar and fill out a short intake form so we can hit the ground running.

Yes! It’s a chance for you to get expert insight and see if nutrition coaching is right for you — no strings attached.

Really, there is no catch here. As a Master’s Degree Student and CNS candidate I am required to fufill a certian amount of supervised hours. You have the peace of mind that any education and or recommendations will be made under the supervisionof a fully credentialed Nutrition Professional.

I am deeply grateful for all of my volunteers in this process. You volunteer your time so that I have the opportunity to learn from your journey. In return you will leave feeling supported and heard and hopefully have a fresh start in your own journey armed with science backed advice on integrative nutrition and functional wellness.

“I’ve been to so many doctors and nutritionists who just handed me a meal plan or told me to ‘cut out dairy.’ But Laura actually listened. She asked thoughtful questions, made connections no one else had, and helped me understand what was really going on with my gut and hormones. For the first time in years, I feel hopeful — and I have a plan I can stick with.”

– Amanda D., 42, Tech Project Manager

“I was skeptical at first — another free session? But this was different. Laura helped me tweak just a few things in my routine, and within a week, my energy and digestion had already improved. She broke things down in a way that made sense, without overwhelming me. I felt seen, supported, and totally empowered.”

– Keisha M., 37, Busy Mom & Runner

“What stood out to me was how personalized everything was. Laura asked about my sleep, stress, workouts — even my cycle — and made suggestions that felt doable and grounded in real science. I left with a clear action plan, not a pile of handouts. This session was exactly what I needed.”

– Jess R., 39, CrossFit Coach
What are you waiting for?

Don’t Miss Your Chance to Get Personalized Nutrition Support — For Free

👉 Book your session now