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    Home » Recipes

    Lunch Recipes

    My famous protein bowls Beast Bowls are the core of my healthy lunch meal prep recipes.

    Find a few of my favorites in the lunch ideas archive.

    You can also find my favorite Core Protein recipes like; Chipotle Chicken, Easy Shredded Beef, and Thai Chicken Meatballs. All of these healthy lunch recipes will help you pack a healthy lunch for work

    vermicelli noodle bowl recipe

    Vermicelli Noodle Bowls

    January 14, 2022 By Laura Reigel Leave a Comment

    easy homemade tomato soup and grilled cheese

    Tomato Soup Recipe + Grilled Cheese

    January 13, 2022 By Laura Reigel 2 Comments

    easy shredded beef tacos served with corn tortillas, avocado, cotija, and tapatio

    How to Make Shredded Beef

    January 4, 2022 By Laura Reigel Leave a Comment

    Mealtloaf sandwich with American Cheese and meatloaf sauce.

    Meatloaf Sandwich

    November 12, 2021 By Laura Reigel Leave a Comment

    shrimp ceviche recipe

    Ceviche Recipe with Shrimp or Seafood

    July 19, 2021 By Laura Reigel 2 Comments

    fish taco bowl with mango salsa and taco slaw. served with fresh avocado

    Fish Taco Bowl with Mango Salsa

    July 15, 2021 By Laura Reigel Leave a Comment

    noodle bowls with spicy shrimp

    Noodle Bowl (with Shrimp and Veggies)

    July 8, 2021 By Laura Reigel Leave a Comment

    spam fried rice close up

    Spam Fried Rice

    May 28, 2021 By Laura Reigel 31 Comments

    the perfect wedge salad. Cool, crisp iceberg lettuce topped with homemade blue cheese dressing, crispy bacon, fresh tomatoes and chives.

    Wedge Salad (with Creamy Blue Cheese Dressing)

    April 14, 2021 By Laura Reigel 2 Comments

    healthy chicken teriyaki meal prep bowl topped with lots of fresh veggies and asian salad dressing

    Healthy Teriyaki Chicken Bowl Recipe

    March 20, 2021 By Laura Reigel 2 Comments

    Delicious Asian chicken meatball in a bowl served with a side of cucumber salad

    Asian Chicken Meatballs {Ready in 30 minutes}

    December 21, 2020 By Laura Reigel 5 Comments

    curry flavored grilled chicken

    Chicken Curry Recipe

    September 16, 2020 By Laura Reigel 1 Comment

    grilled chicken in a white dish

    Simple Grilled Chicken Recipe

    August 28, 2020 By Laura Reigel Leave a Comment

    Mediterranean Baked Fish with the macros recipe by fodology geek.

    Mediterranean Baked Halibut Recipe: Fast, Flaky, Fabulous

    August 28, 2020 By Laura Reigel Leave a Comment

    Mediterranean Fish Meal Prep Bowl

    Mediterranean Bowl with Lemon Tahini Dressing

    August 16, 2020 By Laura Reigel 2 Comments

    Cripsy baked chicken thighs on a wire rack. Extra crispy skin.

    Baked Chicken Thighs Recipe

    April 15, 2020 By Laura Reigel 1 Comment

    Vegan Mushroom Lettuce Wraps recipe

    Vegan Lettuce Wraps | P.F. Changs copycat recipe

    March 21, 2020 By Laura Reigel 2 Comments

    Grilled steak salad bowl with fresh tomatoes, avocados, and sweet potato fries. by foodology geek

    Steak Power Bowls Recipe

    March 3, 2020 By Laura Reigel Leave a Comment

    Curry Risotto made with arborio rice, yellow curry, vegetable broth, peas and carrots.

    How to Make an Easy Curry Risotto

    February 8, 2020 By Laura Reigel 3 Comments

    pho tai recipe with cilantro and onions

    Phở Soup (Vietnamese Beef Noodle Soup)

    March 3, 2018 By Laura Reigel 1 Comment

    Southwest chicken meal prep bowl.Chipotle chicken with corn, beans, and vegetables. by foodology geek

    Chipotle Chicken Burrito Bowl

    June 15, 2017 By Laura Reigel Leave a Comment

    Mediterranean meal prep bowl. Greek mini burgers served on top of fresh vegetables. Served with greek yogurt dip, kalamata olives, feta, and Greek dressing.

    Greek Burger Power Bowls

    May 27, 2017 By Laura Reigel 3 Comments

    Primary Sidebar

    laura reigel from foodology geek profile shot

    Hi, I'm Laura! Welcome to Foodology Geek restaurant-inspired recipes & culinary science.

    You'll recipes inspired by restaurants that I visit when I travel. I recreate them in my kitchen so that you can make them in yours.

    The best things in life can be found around the table with family and friends. Make them delicious!

    Find out more about me →

    #brunchclub

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