Hearty and Wholesome: Lentil Soup with Wild Rice Recipe
Warm your soul with our nourishing lentil soup with wild rice recipe. Packed with protein, fiber, and a medley of flavors, this comforting dish is perfect for chilly evenings or when you’re in need of a hearty and healthy meal.
Read on as we guide you through the step-by-step process of creating this delicious and satisfying soup that will leave you craving more. In less than 30 minutes, you’ll be savoring a big bowl of lentil and wild rice soup.
What You’ll Love About This Lentil Soup Recipe:
- Nutritional Powerhouse: Enjoy a bowlful of goodness with this lentil soup, as it combines the protein-packed lentils with the nutty goodness of wild rice, offering a wholesome and satisfying meal.
- Hearty and Filling: This soup is substantial enough to be a complete meal, thanks to the addition of wild rice, vegetables, and aromatic herbs, making it perfect for those seeking a satisfying and nourishing dish.
- Easy and Versatile: With simple ingredients and straightforward instructions, this recipe is beginner-friendly and allows customization based on your taste preferences and dietary needs.
What You’ll Need:
Popular Tips and Tricks for This Recipe:
- Soak Your Lentils: For a smoother texture and reduced cooking time, consider soaking your lentils in water for a few hours before using them in the recipe.
- Adjust the Consistency: If you prefer a thicker soup, simply mash a portion of the cooked lentils before adding the wild rice. For a lighter consistency, add a bit more vegetable broth or water.
- Enhance the Flavor: Sautéing the onions, carrots, celery, and garlic before adding the lentils and rice will intensify the flavors of the soup.
Recipe Variations for Lentil Soup:
- Moroccan-Inspired Lentil Soup: Add warming spices like cumin, coriander, and paprika, along with a splash of lemon juice and a sprinkle of fresh cilantro to infuse the soup with exotic flavors.
- Creamy Coconut Lentil Soup: Incorporate coconut milk and a touch of curry powder for a rich and creamy variation of the lentil soup. Garnish with fresh cilantro and a squeeze of lime juice.
- Tuscan Lentil Soup: Introduce Italian flavors by adding diced tomatoes, fresh rosemary, and a handful of baby spinach to the soup. Top it off with grated Parmesan cheese for a burst of umami.
What to Serve with Lentil Soup:
- Crusty Garlic Bread: Whip up a batch of homemade garlic bread with a crispy crust and soft, buttery center, perfect for dunking into the soup.
- Fresh Green Salad: Pair your lentil soup with a refreshing green salad, consisting of mixed greens, cherry tomatoes, cucumber slices, and a tangy vinaigrette dressing.
- Roasted Vegetables: Create a colorful medley of roasted vegetables, such as carrots, Brussels sprouts, and sweet potatoes, seasoned with herbs and olive oil for a hearty and nutritious side dish.
- Greek Yogurt Parfait: End your meal on a sweet note with a light and creamy Greek yogurt parfait layered with fresh berries, granola, and a drizzle of honey.
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Delight your taste buds and nourish your body with a comforting bowl of vegetarian lentil soup with wild rice. With its wholesome ingredients and customizable variations, this recipe is sure to become a staple in your kitchen. Whether you’re seeking a hearty meal on a cold day or a nourishing option for a weeknight dinner, this lentil soup will keep you warm and satisfied. Enjoy every spoonful and savor the goodness of this nourishing dish.
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Lentil Soup With Wild Rice Recipe
Equipment
- dutch oven (affiliate link)
Ingredients
- 3 stalks of celery, diced
- 2 large carrots, peeled and chopped
- 1 medium yellow onion, diced
- 1 medium to large zucchini, chopped
- 2 cups lacinato kale, stems removed and torn into bite-size pieces
- 28 oz canned chopped tomatoes
- 32 oz vegetable broth
- 1 ½ cups wild rice and legume blend, from whole foods (or sub ¾ cup wild rice and ¾ up lentils)
- 1 tbsp olive oil (affiliate link)
- salt and pepper
- 2 dried bay leaves
- 2 tsp dried thyme
Instructions
- Add the olive oil to a large soup pot.1 tbsp olive oil
- Add the diced onion, carrot, and celery to pot over medium-high heat. Add a little salt and sauté until the onions are clear.3 stalks of celery, 2 large carrots, 1 medium yellow onion
- Add the diced zucchini, sauce for a few minutes.1 medium to large zucchini
- Add the broth, tomatoes, bay leaves, thyme, wild rice mixture, and kale. Add salt and pepper to taste.2 cups lacinato kale, 28 oz canned chopped tomatoes, 32 oz vegetable broth, 1 ½ cups wild rice and legume blend, 2 dried bay leaves, 2 tsp dried thyme, salt and pepper
- Bring the entire pot to a boil, then reduce the soup to a simmer and simmer until the rice and lentils are tender. About 20 minutes.
Laura’s Tips + Notes
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We enjoyed this! I loved that it was incredibly easy…very appreciated on a busy afternoon!
Thank you so much, Kimber! I’m glad to hear that this soup fit the bill. It’s one of my daughter’s favorites.
Such a great hearty vegetable soup and packed with flavor! And love the addition of wild rice.
This recipe says to add a “1 oz container of vegetable broth” which can’t possibly be intentional. I tried to figure out what typo this was supposed to be but came up short 🙂 Can you please update the recipe with the right quantity? Thanks!
Thank you so much for finding this! I have updated the recipe! A 32-ounce container of vegetable broth is the correct answer. I usually by the box of low sodium or no salt added vegetable broth.